Discover a delightful twist to your usual snack routine with these savory muffins that are not only high in protein but also packed with clean-eating ingredients. This recipe combines the goodness of oatmeal, cottage cheese, and fresh vegetables, making it a nutritious and delicious alternative to your everyday snacks. Perfect for a quick breakfast, lunch, or a savory treat, these muffins are sure to become a favorite in your household. Easy to make and even easier to love, these savory muffins will surprise you with their pizza-like taste and satisfying texture.
Ingredients
- 1 cup oatmeal
- 1 teaspoon salt
- 1 teaspoon dry garlic
- 1 teaspoon Italian herbs
- 1 cup cottage cheese
- ½ cup mozzarella cheese, shredded
- 3 eggs
- 1 tablespoon avocado oil
- 1 cup arugula, chopped
- 2 green onions, finely chopped
- 1 cup cherry tomatoes, halved
- ½ cup Parmesan cheese, grated
- ½ cup mozzarella cheese, shredded (for topping)
- 1 teaspoon Italian herbs (for topping)
Instructions
- Preheat your oven to 180°C (360°F).
- In a large mixing bowl, combine the oatmeal, salt, dry garlic, and Italian herbs. Mix well to ensure the dry ingredients are evenly distributed.
- Add the cottage cheese, ½ cup of mozzarella cheese, and eggs to the dry mixture. Stir until everything is well combined.
- Stir in the avocado oil, arugula, green onions, and cherry tomatoes. Mix until all ingredients are evenly incorporated.
- Spoon the mixture into a muffin tin lined with paper liners or greased with a little oil.
- Sprinkle the top of each muffin with Parmesan cheese, the remaining mozzarella cheese, and a pinch of Italian herbs.
- Bake in the preheated oven for about 30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Cooking Tips
- For a richer flavor, you can sauté the green onions and cherry tomatoes in a bit of olive oil before adding them to the mixture.
- These muffins can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- You can customize this recipe by adding your favorite vegetables or herbs. Try spinach, bell peppers, or even a pinch of chili flakes for a spicy kick.
Nutritional Benefits
- High in Protein: Thanks to the cottage cheese and eggs, these muffins provide a good amount of protein, which is essential for muscle repair and growth.
- Rich in Fiber: Oatmeal is a great source of dietary fiber, which aids in digestion and helps keep you full longer.
- Loaded with Vitamins: The addition of arugula, green onions, and cherry tomatoes brings a variety of vitamins and minerals, including vitamin C, vitamin K, and antioxidants.
Why You’ll Love This Recipe
- Quick and Easy: These muffins are simple to prepare and bake, making them perfect for busy mornings or a quick snack.
- Nutritious and Delicious: With wholesome ingredients and a savory taste, these muffins are a healthy yet indulgent treat.
- Versatile: Enjoy them for breakfast, lunch, or even as a savory snack. They are great for on-the-go eating or as a part of your meal prep routine.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- High-Protein: Packed with protein from cottage cheese and eggs, these muffins are great for those looking to increase their protein intake.
- Gluten-Free: Ensure that you use gluten-free oats if you have a gluten intolerance or celiac disease.
Why This Recipe Works
The combination of oatmeal and cottage cheese creates a hearty base that is both filling and nutritious. The eggs bind everything together while adding moisture and richness. The fresh vegetables and herbs provide vibrant flavors and essential nutrients. Baking these ingredients into muffin form makes them convenient and perfect for meal prepping.
Conclusion
These savory, high-protein muffins are a game-changer for anyone looking to add a nutritious and tasty option to their diet. With their pizza-like taste and wholesome ingredients, they are bound to become a regular in your recipe rotation. Enjoy the benefits of clean eating while savoring every bite of these delicious muffins!