Description
If you’re looking for a healthy, high-protein breakfast that feels indulgent, this High-Protein Banana Bread Baked Oatmeal is just what you need. It combines the comforting flavors of banana bread with the satisfying, chewy texture of baked oatmeal, all while packing in a serious protein punch thanks to protein powder, eggs, and hemp seeds. Whether you’re fueling up for a busy day, a workout, or simply want a delicious, balanced breakfast, this recipe is the perfect make-ahead option that can be enjoyed warm or cold.
Ingredients
Units
Scale
Dry Ingredients:
- 2 cups rolled oats (use rolled oats, not quick oats)
- 1/3 cup unflavored protein powder (or vanilla flavored, depending on your preference)
- 2 tsp cinnamon
Wet Ingredients:
- 2 medium ripe bananas (the riper, the better for flavor)
- 2 large eggs
- 1 cup milk (preferably a high-protein option like dairy or soy milk)
- 1/4 cup maple syrup
- 2 tsp vanilla extract
Add-Ins:
- 1/3 cup hemp seeds (for an extra protein boost and healthy fats)
- 1/3 cup chocolate chips (plus extra for sprinkling on top, optional)
Optional Toppings:
- Banana slices
- Extra chocolate chips
Instructions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper or lightly grease it to prevent sticking. - Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, and cinnamon. Stir together until well combined. - Prepare the Wet Ingredients:
In a separate bowl, mash the bananas until smooth. Whisk in the eggs, milk, maple syrup, and vanilla extract until fully combined. - Combine Wet and Dry Ingredients:
Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well mixed, making sure the oats are evenly coated. - Add the Hemp Seeds and Chocolate Chips:
Fold the hemp seeds and chocolate chips into the mixture. If you’d like, save a few chocolate chips to sprinkle on top before baking. - Transfer to Baking Pan:
Pour the mixture into your prepared baking pan, spreading it out evenly. For an extra decorative touch, add banana slices and additional chocolate chips on top. - Bake:
Place the baking pan in the preheated oven and bake for 30 minutes, or until the oatmeal is golden brown and a toothpick inserted into the center comes out clean. - Cool and Serve:
Remove from the oven and allow the baked oatmeal to cool for 20 minutes before cutting it into squares. Serve with a drizzle of maple syrup, a dollop of yogurt, or a spoonful of nut butter for extra richness.
- Prep Time: 10mins
- Cook Time: 30mins