If you’re looking for a healthy, high-protein breakfast that feels indulgent, this High-Protein Banana Bread Baked Oatmeal is just what you need. It combines the comforting flavors of banana bread with the satisfying, chewy texture of baked oatmeal, all while packing in a serious protein punch thanks to protein powder, eggs, and hemp seeds. Whether you’re fueling up for a busy day, a workout, or simply want a delicious, balanced breakfast, this recipe is the perfect make-ahead option that can be enjoyed warm or cold.
Ingredients:
Dry Ingredients:
- 2 cups rolled oats (use rolled oats, not quick oats)
- 1/3 cup unflavored protein powder (or vanilla flavored, depending on your preference)
- 2 tsp cinnamon
Wet Ingredients:
- 2 medium ripe bananas (the riper, the better for flavor)
- 2 large eggs
- 1 cup milk (preferably a high-protein option like dairy or soy milk)
- 1/4 cup maple syrup
- 2 tsp vanilla extract
Add-Ins:
- 1/3 cup hemp seeds (for an extra protein boost and healthy fats)
- 1/3 cup chocolate chips (plus extra for sprinkling on top, optional)
Optional Toppings:
- Banana slices
- Extra chocolate chips
Instructions:
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper or lightly grease it to prevent sticking. - Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, and cinnamon. Stir together until well combined. - Prepare the Wet Ingredients:
In a separate bowl, mash the bananas until smooth. Whisk in the eggs, milk, maple syrup, and vanilla extract until fully combined. - Combine Wet and Dry Ingredients:
Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well mixed, making sure the oats are evenly coated. - Add the Hemp Seeds and Chocolate Chips:
Fold the hemp seeds and chocolate chips into the mixture. If you’d like, save a few chocolate chips to sprinkle on top before baking. - Transfer to Baking Pan:
Pour the mixture into your prepared baking pan, spreading it out evenly. For an extra decorative touch, add banana slices and additional chocolate chips on top. - Bake:
Place the baking pan in the preheated oven and bake for 30 minutes, or until the oatmeal is golden brown and a toothpick inserted into the center comes out clean. - Cool and Serve:
Remove from the oven and allow the baked oatmeal to cool for 20 minutes before cutting it into squares. Serve with a drizzle of maple syrup, a dollop of yogurt, or a spoonful of nut butter for extra richness.
Cooking Tips:
- Riper Bananas Are Key: The riper the bananas, the sweeter and more flavorful your oatmeal will be. Brown, spotty bananas work best.
- Substituting Protein Powder: If you prefer, you can use vanilla-flavored protein powder to add a bit more sweetness and flavor. Adjust the sweetness of the wet ingredients accordingly.
- Make It Dairy-Free: If you need to keep this dairy-free, simply use a plant-based milk like almond or oat milk, and make sure your protein powder is also dairy-free.
- Storage Tips: This baked oatmeal keeps well in the fridge for up to 5 days. Store it in an airtight container, and you can enjoy it cold or reheated in the microwave.
Nutritional Benefits:
- High Protein: Thanks to the combination of protein powder, eggs, and hemp seeds, this oatmeal provides a significant amount of protein, which helps keep you fuller for longer.
- Rich in Fiber: The rolled oats and bananas are great sources of fiber, supporting healthy digestion and steady energy release.
- Healthy Fats: The hemp seeds add a boost of omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.
- Natural Sweeteners: Maple syrup and ripe bananas provide natural sweetness, avoiding the need for refined sugars.
Why You’ll Love This Recipe:
- Easy to Make: This recipe requires just one mixing bowl and a few simple ingredients, making it a no-fuss breakfast option.
- Meal Prep Friendly: Make a batch at the beginning of the week, and you’ll have a nutritious breakfast ready to go every morning.
- Delicious and Nutritious: This baked oatmeal tastes like banana bread with the added benefit of being packed with protein and healthy fats.
- Kid-Friendly: The natural sweetness from the bananas and chocolate chips makes it a hit with kids, while you can feel good about the healthy ingredients.
Dietary Information:
- Calories: Approximately 230 per serving (depending on the type of protein powder and milk used)
- Protein: 10g per serving
- Carbohydrates: 25g per serving
- Fat: 8g per serving
- Gluten-Free: Ensure that your oats and protein powder are certified gluten-free to make this recipe gluten-free.
- Dairy-Free: Can be made dairy-free by using a plant-based milk and dairy-free chocolate chips.
Why This Recipe Works:
This High-Protein Banana Bread Baked Oatmeal works because it combines nutrient-dense ingredients like oats, protein powder, and bananas to create a balanced, filling breakfast. The protein content helps sustain energy throughout the day, while the oats and bananas provide slow-digesting carbohydrates. The addition of hemp seeds and chocolate chips enhances the texture and flavor, making this baked oatmeal both indulgent and nutritious. Plus, it’s versatile enough to accommodate different dietary preferences.
Conclusion:
High-Protein Banana Bread Baked Oatmeal is a fantastic choice for anyone looking to start their day with a delicious, satisfying, and nutritious meal. With a blend of natural sweetness, hearty oats, and a protein boost, it’s perfect for breakfast or as a post-workout snack. Easy to prepare and store, this recipe is a must-try for busy mornings or meal prepping. Whether you enjoy it warm or cold, topped with extra bananas or nut butter, it’s sure to become a go-to recipe in your breakfast rotation.
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High-Protein Banana Bread Baked Oatmeal
- Total Time: 1hr
Description
If you’re looking for a healthy, high-protein breakfast that feels indulgent, this High-Protein Banana Bread Baked Oatmeal is just what you need. It combines the comforting flavors of banana bread with the satisfying, chewy texture of baked oatmeal, all while packing in a serious protein punch thanks to protein powder, eggs, and hemp seeds. Whether you’re fueling up for a busy day, a workout, or simply want a delicious, balanced breakfast, this recipe is the perfect make-ahead option that can be enjoyed warm or cold.
Ingredients
Dry Ingredients:
- 2 cups rolled oats (use rolled oats, not quick oats)
- 1/3 cup unflavored protein powder (or vanilla flavored, depending on your preference)
- 2 tsp cinnamon
Wet Ingredients:
- 2 medium ripe bananas (the riper, the better for flavor)
- 2 large eggs
- 1 cup milk (preferably a high-protein option like dairy or soy milk)
- 1/4 cup maple syrup
- 2 tsp vanilla extract
Add-Ins:
- 1/3 cup hemp seeds (for an extra protein boost and healthy fats)
- 1/3 cup chocolate chips (plus extra for sprinkling on top, optional)
Optional Toppings:
- Banana slices
- Extra chocolate chips
Instructions
- Preheat the Oven:
Preheat your oven to 350°F (175°C). Line a 9×13-inch baking pan with parchment paper or lightly grease it to prevent sticking. - Mix the Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, and cinnamon. Stir together until well combined. - Prepare the Wet Ingredients:
In a separate bowl, mash the bananas until smooth. Whisk in the eggs, milk, maple syrup, and vanilla extract until fully combined. - Combine Wet and Dry Ingredients:
Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is well mixed, making sure the oats are evenly coated. - Add the Hemp Seeds and Chocolate Chips:
Fold the hemp seeds and chocolate chips into the mixture. If you’d like, save a few chocolate chips to sprinkle on top before baking. - Transfer to Baking Pan:
Pour the mixture into your prepared baking pan, spreading it out evenly. For an extra decorative touch, add banana slices and additional chocolate chips on top. - Bake:
Place the baking pan in the preheated oven and bake for 30 minutes, or until the oatmeal is golden brown and a toothpick inserted into the center comes out clean. - Cool and Serve:
Remove from the oven and allow the baked oatmeal to cool for 20 minutes before cutting it into squares. Serve with a drizzle of maple syrup, a dollop of yogurt, or a spoonful of nut butter for extra richness.
- Prep Time: 10mins
- Cook Time: 30mins