This herb-crusted cauliflower is a delightful way to enjoy this versatile vegetable. Coated with breadcrumbs, Parmesan cheese, and aromatic herbs, the cauliflower florets are baked until golden and crispy. Served with a creamy lemon sauce made from sour cream and yogurt, this dish is a wonderful blend of textures and flavors. It’s easy to prepare, healthy, and perfect for any meal.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
For the Cauliflower:
- Cauliflower: 1 medium head, cut into florets
- Salt: 1 teaspoon (or to taste)
- Lemon: 1, juice and zest
- Dill: 2 tablespoons, chopped
- Breadcrumbs: 1 cup
- Granulated garlic: 1 teaspoon
- Vegetable oil: 2 tablespoons
- Provencal herbs: 1 teaspoon
- Parsley: 2 tablespoons, chopped
- Parmesan cheese: 60 grams (2 oz), grated
- Eggs: 3 large
- Flour: 1/2 cup
For the Creamy Lemon Sauce:
- Sour cream: 3/4 cup
- Yogurt: 1/2 cup
- Lemon juice: 1 tablespoon
- Parsley: 1 tablespoon, chopped
Directions
- Prepare the Cauliflower: Cut the cauliflower into florets and place them in a large bowl. Add a pinch of salt, lemon juice, and chopped dill. Mix well and let sit for 10 minutes to marinate.
- Prepare the Breading Mixture: In a shallow bowl, combine the breadcrumbs, granulated garlic, Provencal herbs, chopped parsley, and grated Parmesan cheese. Mix well.
- Prepare the Coating Station: In another bowl, beat the eggs. In a third bowl, add the flour.
- Coat the Cauliflower: Dredge each cauliflower floret in flour, then dip it in the beaten eggs, and finally coat it with the breadcrumb mixture. Press gently to ensure the breadcrumbs stick well.
- Preheat the Oven: Preheat your oven to 200°C (400°F).
- Bake the Cauliflower: Place the coated cauliflower florets on a baking sheet lined with parchment paper. Drizzle with a little vegetable oil to help them crisp up. Bake for 25-30 minutes or until golden brown and crispy, turning halfway through.
- Prepare the Creamy Lemon Sauce: In a small bowl, mix together sour cream, yogurt, lemon juice, and chopped parsley. Stir well until smooth. Adjust seasoning with salt and pepper as needed.
- Serve: Serve the herb-crusted cauliflower hot, with the creamy lemon sauce on the side for dipping.
Serving Suggestions
- Serve as an appetizer or side dish.
- Pair with grilled chicken or fish for a complete meal.
- Enjoy with a fresh garden salad for a light lunch or dinner.
Cooking Tips
- Customize the Herbs: Feel free to substitute Provencal herbs with Italian seasoning or your favorite herb blend.
- Crispier Cauliflower: For extra crispiness, use Panko breadcrumbs instead of regular breadcrumbs.
- Air Fryer Option: You can also cook the cauliflower in an air fryer at 180°C (350°F) for 15-20 minutes, shaking halfway through.
Nutritional Benefits
- Rich in Fiber: Cauliflower is a great source of fiber, which aids digestion.
- High in Protein: The eggs and Parmesan cheese provide additional protein.
- Low Carb Option: This recipe is lower in carbs compared to traditional breaded dishes.
Dietary Information
- Vegetarian: This dish is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour and breadcrumbs to make this recipe gluten-free.
Nutritional Facts (per serving)
- Calories: 180
- Protein: 8g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 3g
- Sugar: 3g
Storage Tips
- Refrigerate: Store leftover cauliflower in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or air fryer to retain crispiness.
Why You’ll Love This Recipe
- Simple Ingredients: Uses everyday ingredients found in most kitchens.
- Healthy and Delicious: A tasty way to eat more vegetables.
- Versatile: Works as a snack, appetizer, or side dish.
- Family-Friendly: Even kids will enjoy this crunchy cauliflower!
Conclusion
This herb-crusted cauliflower recipe is an excellent way to transform a simple vegetable into a delicious dish that’s full of flavor and crunch. With the addition of Parmesan, herbs, and a zesty lemon sauce, each bite is both satisfying and healthy. It’s a great option for a quick weeknight dinner, a party snack, or a nutritious side dish. Try it out, and you’ll find yourself making it again and again!
Frequently Asked Questions
- Can I use a different cheese instead of Parmesan?
Yes, you can substitute Parmesan with cheddar, mozzarella, or any other cheese you prefer. - Can I bake the cauliflower instead of frying it?
Yes, this recipe is designed for baking, but you can also fry the cauliflower for a different texture. - Can I prepare the cauliflower ahead of time?
Yes, you can coat the cauliflower and refrigerate it for a few hours before baking. - How do I make the recipe gluten-free?
Use gluten-free breadcrumbs and flour to make this recipe gluten-free. - Can I use frozen cauliflower?
Fresh cauliflower is best for this recipe as frozen cauliflower may release more water and affect crispiness. - What can I serve with this cauliflower dish?
It pairs well with a dipping sauce like marinara, tzatziki, or ranch dressing. - Can I air fry the cauliflower instead of baking it?
Yes, air fry at 180°C (350°F) for 15-20 minutes, turning halfway through. - How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days and reheat in an oven or air fryer. - Can I use other vegetables with this recipe?
Sure! You can try this recipe with broccoli, Brussels sprouts, or zucchini. - Can I add spices to the breading mixture?
Absolutely! Feel free to add