This hearty vegetable soup is packed with a variety of fresh vegetables, making it a nutritious and satisfying meal. The combination of flavors from the vegetables, herbs, and spices creates a delicious and comforting dish perfect for any time of year.
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Ingredients:
- 5 potatoes, peeled and cubed
- Olive oil
- 1 red pepper, chopped
- 1 chili pepper, chopped
- 2 stalks of celery, chopped
- 1 onion, chopped
- 1 carrot, sliced
- 100g mushrooms, sliced
- 100g frozen peas
- 3 cloves of garlic, minced
- 100g tomato sauce
- Salt, to taste
- Italian herbs, to taste
- Hot water, as needed
- Fresh dill, chopped
Directions:
- Prepare the Vegetables:
- Peel and cube the potatoes.
- Chop the red pepper, chili pepper, celery, and onion.
- Slice the carrot and mushrooms.
- Mince the garlic.
- Fry the Potatoes:
- In a large pot, heat some olive oil over medium heat.
- Add the cubed potatoes and fry until they start to turn golden brown.
- Add the Vegetables:
- Add the chopped red pepper, chili pepper, celery, onion, carrot, and mushrooms to the pot.
- Stir well and cover with a lid. Simmer for 5-7 minutes until the vegetables start to soften.
- Add Garlic and Tomato Sauce:
- Add the minced garlic to the pot and stir well.
- Pour in 100g of tomato sauce, add salt and Italian herbs to taste.
- Mix well and simmer for another 5 minutes.
- Add Water and Peas:
- Fill the pot with hot water until the vegetables are covered.
- Add the frozen peas and let the soup cook for another 5 minutes.
- Finish and Serve:
- Stir in the chopped fresh dill.
- Taste and adjust seasoning if needed.
- The soup is ready to serve. Enjoy your meal!
Serving Suggestions:
- Serve the soup with a side of crusty bread or garlic bread.
- Pair with a fresh green salad for a complete meal.
- Add a dollop of sour cream or yogurt on top for extra creaminess.
Cooking Tips:
- For a spicier soup, add more chili pepper or a pinch of chili flakes.
- Use vegetable or chicken broth instead of water for a richer flavor.
- Add other vegetables like zucchini or spinach for more variety.
Nutritional Benefits:
- Vegetables: Rich in vitamins, minerals, and fiber, beneficial for overall health.
- Potatoes: Provide carbohydrates for energy and are a good source of vitamin C and potassium.
- Mushrooms: Offer antioxidants and B vitamins, supporting immune function and energy levels.
Dietary Information:
- Vegan: This soup is suitable for vegans.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten intolerance.
- Low-Calorie: A healthy and low-calorie option for a nutritious meal.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pot over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- Nutritious: Packed with a variety of vegetables, offering a range of nutrients.
- Flavorful: A blend of fresh vegetables, herbs, and spices creates a delicious soup.
- Easy to Make: Simple steps and easy-to-find ingredients make this recipe accessible.
- Versatile: Great for lunch or dinner, and easily adaptable with your favorite vegetables.
Conclusion:
This hearty vegetable soup is a perfect blend of nutritious and delicious ingredients, making it an excellent choice for a healthy meal. With its rich flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this comforting soup with family and friends, and savor the warmth and goodness it brings. Bon appétit!