This Hearty Vegetable Potato Soup is a warm and comforting dish, perfect for chilly days or when you’re craving something wholesome and satisfying. Packed with tender potatoes, vibrant vegetables, and fragrant herbs, this soup is both nutritious and delicious. Easy to make, it’s an ideal choice for lunch, dinner, or meal prep.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients:
- 5 potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 red pepper, chopped
- 1 chili pepper, chopped
- 2 stalks celery, chopped
- 1 onion, chopped
- 1 carrot, sliced
- 100 g (3.5 oz) mushrooms, sliced
- 100 g (3.5 oz) frozen peas
- 3 cloves garlic, minced
- 100 g (3.5 oz) tomato sauce
- Salt, to taste
- Italian herbs (oregano, basil, thyme), to taste
- Hot water or vegetable broth, as needed
- Fresh dill, chopped (for garnish)
Directions:
Prepare the Vegetables:
- Heat olive oil in a large pot over medium heat.
- Add the onion and sauté until softened, about 3 minutes.
- Stir in the garlic, red pepper, and chili pepper. Cook for another 2 minutes until fragrant.
Build the Soup:
4. Add the cubed potatoes, carrot, celery, mushrooms, and tomato sauce to the pot. Stir to combine.
5. Pour in enough hot water or vegetable broth to cover the vegetables.
6. Add Italian herbs and season with salt to taste.
Simmer the Soup:
7. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the potatoes and carrots are tender.
8. Stir in the frozen peas during the last 5 minutes of cooking.
Finish and Serve:
9. Taste and adjust seasoning if needed.
10. Garnish with fresh dill and serve hot.
5 Serving Suggestions:
- Pair with crusty bread or garlic toast for a complete meal.
- Serve with a side salad for added freshness.
- Top with grated Parmesan or a dollop of sour cream for extra richness.
- Pair with grilled cheese sandwiches for a comforting combo.
- Serve with a squeeze of fresh lemon juice for a zesty finish.
Cooking Tips:
- For a creamier soup, blend a portion of the cooked vegetables and return them to the pot.
- Add cooked beans or lentils for extra protein and heartiness.
- Adjust the spice level by adding more chili pepper or a pinch of red pepper flakes.
- Use vegetable broth instead of water for a richer flavor.
- If using fresh peas, add them earlier to ensure they cook through.
Nutritional Benefits:
- Potatoes provide potassium and fiber for energy and digestion.
- Vegetables like carrots, celery, and peppers add essential vitamins and antioxidants.
- Tomato sauce is a source of lycopene, which supports heart health.
Dietary Information:
- Vegan and vegetarian.
- Gluten-free.
- Dairy-free and nut-free, suitable for most dietary preferences.
Nutritional Facts (per serving, approximate):
- Calories: 180
- Protein: 5 g
- Carbs: 30 g
- Fat: 5 g
- Fiber: 4 g
- Sodium: 300 mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave until warmed through.
- Freeze for up to 2 months; thaw and reheat before serving.
Why You’ll Love This Recipe:
- It’s packed with fresh vegetables and wholesome flavors.
- Easy to make with pantry staples and fresh ingredients.
- Perfect for meal prep or a comforting dinner.
- A versatile recipe that can be adapted to suit your taste.
Conclusion:
This Hearty Vegetable Potato Soup is a warm and nourishing dish that’s easy to prepare and full of flavor. Whether served as a light main course or a comforting side, it’s sure to become a favorite in your recipe collection. Try it today and enjoy a bowl of delicious, wholesome goodness!
10 Frequently Asked Questions with Answers:
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a deliciously sweet flavor to the soup. - Can I make this soup creamy?
Blend a portion of the soup or add a splash of cream or coconut milk. - What if I don’t have tomato sauce?
Substitute with crushed tomatoes or diluted tomato paste. - Can I add protein to this soup?
Yes, add cooked beans, lentils, or shredded chicken for more protein. - How do I make it spicier?
Add more chili peppers or red pepper flakes to taste. - Can I freeze this soup?
Absolutely! It freezes well for up to 2 months. - What other herbs can I use?
Fresh parsley, cilantro, or rosemary are excellent alternatives. - Can I use canned vegetables?
Yes, but drain them before adding, and adjust cooking time accordingly. - How do I thicken the soup?
Mash some of the cooked potatoes or add a cornstarch slurry. - What can I serve this soup with?
Crusty bread, grilled cheese, or a light salad are perfect accompaniments.