Hearty Vegetable Casserole Recipe

This hearty vegetable casserole is a delicious and nutritious dish that’s perfect for any meal. Packed with cauliflower, broccoli, and a variety of fresh vegetables, it’s a wholesome way to enjoy a balanced diet. Enjoy this casserole with a side of Greek yogurt and garlic sauce for an extra burst of flavor.

Preparation Time:

    • Prep Time: 20 minutes
    • Cook Time: 40 minutes
  • Total Time: 1 hour

Ingredients:

    • For the Casserole:
        • 450 g cauliflower
        • 300 g broccoli
        • Water
        • Salt, to taste
        • 2 tbsp milk
        • Olive oil
        • 1 onion, chopped
        • 1 carrot, grated
        • Parsley, chopped
        • 2 red bell peppers, chopped
        • 230 g cherry tomatoes, halved
        • 5 eggs
        • Black pepper, to taste
        • Curry powder, to taste
        • 200 ml heavy cream
        • 100 g flour
        • 70 g cheese, grated
    • For the Sauce:
        • 2 tbsp Greek yogurt
        • 1 tbsp mayonnaise
      • 2 cloves garlic, minced
      • Dill, chopped

Directions:

    1. Prepare the Vegetables:
      • Cut the cauliflower and broccoli into florets.
      • Bring a pot of water to a boil, add salt, and cook the cauliflower and broccoli with 2 tablespoons of milk for about 2 minutes after boiling. Drain and set aside.
    1. Sauté the Vegetables:
        • In a large skillet, heat olive oil over medium heat.
        • Add the chopped onion and fry until tender.
        • Add the grated carrot and continue to fry for about 3 minutes.
      • Add the chopped parsley and red bell peppers, and cook for a few more minutes.
      • Add the cherry tomatoes and cook until all vegetables are tender.
    1. Prepare the Egg Mixture:
      • In a large bowl, beat the eggs.
      • Add salt, black pepper, curry powder, heavy cream, and flour. Mix well until smooth.
    1. Assemble the Casserole:
        • Preheat your oven to 180°C (350°F).
        • In a greased baking dish, layer the cooked cauliflower and broccoli.
        • Add the sautéed vegetables on top.
      • Pour the egg mixture over the vegetables.
      • Sprinkle the grated cheese on top.
  1. Bake:
    • Bake in the preheated oven for about 40 minutes, or until the top is golden brown and the casserole is set.
  2. Prepare the Sauce:
      • In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well.
  3. Serve:
      • Let the casserole cool slightly before serving.
      • Serve with a dollop of the Greek yogurt and garlic sauce on top.

Serving Suggestions:

    • Pair the casserole with a fresh green salad or crusty bread.
    • Enjoy as a main dish or as a side with grilled chicken or fish.

Cooking Tips:

  • Ensure the cauliflower and broccoli are cooked until tender but not mushy.
  • Adjust the seasoning to your taste before baking.

Nutritional Benefits:

    • Cauliflower and Broccoli: Rich in vitamins C and K, and high in fiber.
  • Carrots and Bell Peppers: Packed with vitamins A and C.
  • Eggs: Provide high-quality protein and essential nutrients.

Dietary Information:

    • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free flour if needed.

Storage:

Why You’ll Love This Recipe:

    • It’s a hearty and nutritious meal packed with a variety of vegetables.
    • Easy to prepare and perfect for family dinners.
    • The combination of fresh vegetables and creamy cheese sauce is irresistible.

Conclusion:

This hearty vegetable casserole is a delicious and nutritious dish that’s perfect for any meal. Whether you’re enjoying it fresh out of the oven or as leftovers, this casserole is sure to be a hit at your table. Bon appétit!