This hearty vegetable casserole is a delicious and nutritious dish that’s perfect for any meal. Packed with cauliflower, broccoli, and a variety of fresh vegetables, it’s a wholesome way to enjoy a balanced diet. Enjoy this casserole with a side of Greek yogurt and garlic sauce for an extra burst of flavor.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients:
- For the Casserole:
- 450 g cauliflower
- 300 g broccoli
- Water
- Salt, to taste
- 2 tbsp milk
- Olive oil
- 1 onion, chopped
- 1 carrot, grated
- Parsley, chopped
- 2 red bell peppers, chopped
- 230 g cherry tomatoes, halved
- 5 eggs
- Black pepper, to taste
- Curry powder, to taste
- 200 ml heavy cream
- 100 g flour
- 70 g cheese, grated
- For the Sauce:
- 2 tbsp Greek yogurt
- 1 tbsp mayonnaise
- 2 cloves garlic, minced
- Dill, chopped
Directions:
- Prepare the Vegetables:
- Cut the cauliflower and broccoli into florets.
- Bring a pot of water to a boil, add salt, and cook the cauliflower and broccoli with 2 tablespoons of milk for about 2 minutes after boiling. Drain and set aside.
- Sauté the Vegetables:
- In a large skillet, heat olive oil over medium heat.
- Add the chopped onion and fry until tender.
- Add the grated carrot and continue to fry for about 3 minutes.
- Add the chopped parsley and red bell peppers, and cook for a few more minutes.
- Add the cherry tomatoes and cook until all vegetables are tender.
- Prepare the Egg Mixture:
- In a large bowl, beat the eggs.
- Add salt, black pepper, curry powder, heavy cream, and flour. Mix well until smooth.
- Assemble the Casserole:
- Preheat your oven to 180°C (350°F).
- In a greased baking dish, layer the cooked cauliflower and broccoli.
- Add the sautéed vegetables on top.
- Pour the egg mixture over the vegetables.
- Sprinkle the grated cheese on top.
- Bake:
- Bake in the preheated oven for about 40 minutes, or until the top is golden brown and the casserole is set.
- Prepare the Sauce:
- In a small bowl, combine Greek yogurt, mayonnaise, minced garlic, and chopped dill. Mix well.
- Serve:
- Let the casserole cool slightly before serving.
- Serve with a dollop of the Greek yogurt and garlic sauce on top.
Serving Suggestions:
- Pair the casserole with a fresh green salad or crusty bread.
- Enjoy as a main dish or as a side with grilled chicken or fish.
Cooking Tips:
- Ensure the cauliflower and broccoli are cooked until tender but not mushy.
- Adjust the seasoning to your taste before baking.
Nutritional Benefits:
- Cauliflower and Broccoli: Rich in vitamins C and K, and high in fiber.
- Carrots and Bell Peppers: Packed with vitamins A and C.
- Eggs: Provide high-quality protein and essential nutrients.
Dietary Information:
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour if needed.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a hearty and nutritious meal packed with a variety of vegetables.
- Easy to prepare and perfect for family dinners.
- The combination of fresh vegetables and creamy cheese sauce is irresistible.
Conclusion:
This hearty vegetable casserole is a delicious and nutritious dish that’s perfect for any meal. Whether you’re enjoying it fresh out of the oven or as leftovers, this casserole is sure to be a hit at your table. Bon appétit!