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Preparation Time:
- Prep: 25 mins
- Cook: 40 mins
- Total: 65 mins
Ingredients:
- 3 medium carrots, washed and peeled
- 3 large celery stalks, washed
- 1 medium onion, peeled
- 1 medium turnip
- 4 Roma tomatoes
- 1 medium leek
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- 1/2 cup dry white wine
- 1 quart beef broth, or beef stock
- 1 bay leaf
- 1 handful frozen cut green beans
- 1 tablespoon fresh thyme leaves
- Kosher salt, to taste
- Freshly ground white pepper, to taste
Instructions:
- Prep the Vegetables:
- Cut the carrots, celery, onion, turnip, and tomatoes into about 1/2-inch dice.
- Trim the stem and green part from the leek and discard. Slice the white part lengthwise and rinse out any dirt. Chop the leek thinly.
- Make the Soup:
- In a heavy-bottomed soup pot, heat the olive oil over medium-high heat.
- Add the garlic, carrots, leek, onion, and celery. Cook for 2 to 3 minutes, stirring continuously, until the onion is slightly translucent.
- Add the turnip and tomatoes. Cook for another minute, continuing to stir.
- Add the white wine. Cook for another 3 to 4 minutes, or until the liquid is reduced by about half.
- Add the beef broth and bay leaf. Bring the soup to a boil. Lower the heat and simmer for 15 to 20 minutes, until the vegetables are just tender.
- Add the frozen green beans and fresh thyme. Cook for another 5 minutes, or until the green beans are heated through but still firm. Test the seasoning and add kosher salt and white pepper to taste. Check that the turnips are soft but still firm.
- Serve:
- Serve the soup hot.
Pro Tips:
- Wine Substitute: If you prefer not to use wine, you can substitute with an equal amount of beef broth.
- Additional Vegetables: Feel free to add other vegetables you enjoy, such as potatoes, zucchini, or bell peppers.
- Storage: This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Nutritional Benefits:
- Carrots: High in beta-carotene, fiber, vitamin K1, and antioxidants.
- Celery: Low in calories, contains vitamin K, and antioxidants.
- Onion and Leek: Rich in antioxidants and anti-inflammatory compounds.
- Turnip: Low in calories, high in fiber, vitamin C, and potassium.
- Tomatoes: Packed with vitamins A and C, and antioxidants.
- Beef Broth: Provides a rich source of protein and essential minerals.
Dietary Information:
- Gluten-Free: Ensure that the beef broth used is gluten-free.
- Low-Calorie: A healthy, low-calorie option for a meal.
Why You’ll Love This Recipe:
- Nutritious and Filling: Packed with a variety of vegetables and beef broth for a wholesome meal.
- Comforting and Delicious: Perfect for a cozy meal on a chilly day.
- Versatile: Easily adaptable with your favorite vegetables and seasonings.
Conclusion:
This hearty vegetable and beef broth soup is a comforting and nutritious dish that’s perfect for any occasion. It’s easy to prepare and customizable with your favorite herbs and spices. Enjoy a bowl of this delicious soup hot and savor the blend of rich flavors and wholesome ingredients.