Perfect for a cozy family dinner, this Minced Meat and Potato Bake combines layers of tender potatoes, savory minced meat, and a creamy, cheesy topping into a comforting meal that’s sure to satisfy. It’s easy to prepare and versatile enough to adapt to your personal taste.
Ingredients:
- 400g Minced Beef: Rich in protein and iron, beef adds robust flavor.
- 1.2 kg Potatoes, steamed and sliced: Potatoes provide potassium, vitamin C, and fiber.
- 1 Onion, finely chopped: Adds sweetness and depth.
- 2 cloves Garlic, minced: Enhances flavor with its aromatic qualities.
- 1 small Red Pepper, finely diced: Adds a slight crunch and sweetness.
- 1 Carrot, grated: Brings color and a hint of sweetness.
- 200ml Tomato Coulis: Offers a rich tomato flavor and vitamin C.
- Fresh Parsley, chopped: Provides freshness and a dose of vitamins.
- Salt and Black Pepper, to taste: Seasoning that enhances all the other flavors.
- Paprika and Thyme, to taste: Adds warmth and depth to the dish.
- 5 tablespoons Crème Fraîche: Contributes a creamy texture and tangy flavor.
- 3 Eggs: Bind the ingredients with protein.
- Shredded Mozzarella and Cheddar Cheese: Melty goodness that adds calcium and more protein.
Instructions:
- Preheat the Oven:
- Preheat your oven to 200°C (392°F). Lightly grease a baking dish with some olive oil.
- Prepare the Meat Mixture:
- Heat a large skillet over medium heat and add some oil.
- Sauté the chopped onion and minced garlic until the onion becomes translucent.
- Add the minced meat, breaking it apart with a spatula. Cook until browned.
- Mix in the red pepper and grated carrot, cooking until they soften.
- Stir in the tomato coulis and season with salt, pepper, paprika, and thyme. Let it simmer for a few minutes, then remove from heat.
- Prepare the Potato and Egg Layer:
- In a separate bowl, whisk together the crème fraîche and eggs until smooth. Season with a little salt and pepper.
- Assemble the Bake:
- Layer the sliced steamed potatoes at the bottom of the prepared baking dish.
- Pour the minced meat mixture over the potatoes.
- Pour the crème fraîche and egg mixture evenly over the meat.
- Sprinkle generously with both mozzarella and cheddar cheeses.
- Bake:
- Bake in the preheated oven for about 15 minutes, or until the cheese is melted and slightly golden.
- Serve:
- Let the bake sit for a few minutes after removing from the oven to set the layers for easier serving.
- Garnish with additional chopped parsley if desired.
Additional Information:
- Nutritional Benefits: This dish is a powerhouse of nutrients, providing a balanced mix of protein, carbohydrates, and fats. It’s particularly rich in vitamins and minerals essential for energy and overall health.
- Serving Suggestions: Serve hot with a side salad or steamed vegetables to round out the meal.
- Customization Tips: Easily adapt this recipe to include different types of minced meat like turkey or pork, or incorporate other vegetables like mushrooms or spinach for added nutrition and flavor.
Conclusion: This Minced Meat and Potato Bake is more than just a meal; it’s a comforting experience that brings together simple ingredients in a delicious and nourishing way. It’s perfect for busy weeknights, yet impressive enough for weekend dining. Enjoy the rich flavors and satisfying textures of this beloved dish.
This detailed recipe guide will help your readers understand not only how to make the dish but also appreciate the wholesome ingredients and the comforting satisfaction it brings to the table.