Hearty Mince Roll with Fresh Garden Salad

Indulge in a comforting meal with our hearty Mince Roll paired with a fresh and vibrant garden salad. This recipe is perfect for family dinners or hosting friends, offering a flavorful meat roll loaded with delicious ingredients, complemented by a light and refreshing salad. It’s a meal that balances rich, savory flavors with the crisp freshness of garden vegetables.

Mince Roll Ingredients:

  • Minced meat: 1.3 kg (3 lb)
  • Eggs: 1 pc
  • Garlic powder: 5 g (0.2 oz)
  • Oregano: 5 g (0.2 oz)
  • Mustard: 10 g (0.4 oz)
  • Parsley: 10 g (0.4 oz)
  • Salt: 4 g (0.1 oz)
  • Black pepper: 4 g (0.1 oz)
  • Toast bread: 5 slices
  • Milk: 100 ml (3.4 fl oz)
  • Smoked bacon: 200 g (7.1 oz)
  • Pickled cucumbers: 200 g (7.1 oz)
  • Onion: 1 pc
  • Cheese: 150 g (5.3 oz)
  • Oil: 20 ml (0.7 fl oz)
  • Ketchup: 20 g (0.7 oz)
  • Mustard seeds: 20 g (0.7 oz)
  • Honey: 10 g (0.4 oz)
  • Soy sauce: 20 ml (0.7 fl oz)
  • Sweet paprika: 4 g (0.1 oz)

Salad Ingredients:

  • Lettuce leaves: 100 g (3.5 oz)
  • Cherry tomatoes: 200 g (7.1 oz)
  • Cucumbers: 2 pc
  • Red onion: 1 pc
  • Avocado: 1 pc
  • Black olives: 100 g (3.5 oz)
  • Feta cheese: 100 g (3.5 oz)
  • Olive oil: 20 ml (0.7 fl oz)
  • Lemon juice: 10 ml (0.3 fl oz)
  • Salt: 4 g (0.1 oz)
  • Black pepper: 4 g (0.1 oz)
  • Oregano: 4 g (0.1 oz)

Instructions:

  1. Preheat Oven: Set your oven to the recommended temperature for baking the mince roll.
  2. Prepare Meat Mixture: In a large mixing bowl, combine the minced meat, egg, garlic powder, oregano, mustard, parsley, salt, and black pepper. Mix well.
  3. Soak Bread: Soak toast bread slices in milk until softened, then mix into the meat.
  4. Assemble Roll: Flatten the meat mixture on a clean surface, layer with smoked bacon, pickled cucumbers, sliced onion, and grated cheese. Roll tightly and seal the edges.
  5. Prepare for Baking: Place the mince roll on a lined baking tray. Mix oil, ketchup, mustard seeds, honey, soy sauce, and paprika. Brush over the mince roll.
  6. Bake: Cook in the preheated oven until golden brown and cooked through.
  7. Make Salad: Combine salad ingredients in a large bowl. Whisk olive oil, lemon juice, salt, black pepper, and oregano for dressing. Toss the salad with the dressing.
  8. Serve: Let the mince roll rest before slicing. Serve with the fresh salad.

Why This Recipe Works

This mince roll is a feast for the senses, combining the robust flavors of seasoned meat with the smokiness of bacon and the tang of pickles, all wrapped in a crispy outer layer. The accompanying salad provides a perfect counterbalance, with its mix of fresh vegetables, creamy avocado, and tangy feta cheese, making it not only a satisfying meal but also a well-rounded one.

Serving Tips

  • Presentation: Serve the sliced mince roll on a platter with the salad on the side for a visually appealing display.
  • Pairing: This dish pairs wonderfully with a light red wine such as Pinot Noir or a crisp white like Sauvignon Blanc.
Nutritional Benefits of the Mince Roll:
  1. Protein-Rich: The minced meat and eggs provide a high-quality source of protein, which is essential for muscle repair, growth, and overall body function.
  2. B Vitamins: Meat is a good source of B vitamins, particularly vitamin B12, which is crucial for producing DNA and maintaining healthy nerve and blood cells.
  3. Minerals: Ingredients like meat and cheese contribute important minerals such as zinc, iron, and calcium. Zinc supports the immune system, iron is essential for transporting oxygen in the blood, and calcium is vital for bone health.
  4. Healthy Fats: The addition of ingredients like olive oil and avocado in the salad brings in healthy fats, which are essential for absorbing vitamins and providing energy.
Nutritional Benefits of the Garden Salad:
  1. Fiber: The vegetables in the salad—lettuce, cucumbers, onions, and tomatoes—are high in dietary fiber, which helps regulate digestion and can aid in maintaining a healthy weight.
  2. Vitamins and Antioxidants: Fresh vegetables and fruits like tomatoes, red onion, and avocado are loaded with vitamins (such as vitamins C, E, and K) and antioxidants that help protect the body against oxidative stress and inflammation.
  3. Heart Health: Ingredients like olive oil and avocado contain monounsaturated fats, which are known to support heart health by lowering bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL).
  4. Low Calorie: The salad component of this meal provides a low-calorie option packed with nutrients, making it ideal for those looking to maintain or reduce their calorie intake without sacrificing nourishment.

Overall Health Impact:

Combining the mince roll with a fresh garden salad balances the meal by adding a variety of textures and flavors while ensuring a wide range of nutrients. This meal is not only satisfying but also aligns with dietary recommendations to include both protein and a diverse array of vegetables in your diet. It’s suitable for a balanced meal that supports muscle growth, digestion, and heart health.

By incorporating this recipe into your diet, you benefit from a delicious and nutritious meal that supports overall health and well-being. Enjoy the robust flavors and extensive health benefits of this mince roll and garden salad!