This hearty Lentil Bread with Marinated Tomatoes is a delicious and nutritious way to enjoy plant-based protein and fiber. Made with simple ingredients like lentils, flaxseeds, and psyllium husk, it’s perfect for anyone looking for a gluten-free and wholesome bread option. The marinated tomatoes add a burst of fresh flavors, with a tangy and savory blend that pairs perfectly with the earthy bread. This recipe is quick to prepare and ideal for breakfast, lunch, or as a snack.
Preparation Time:
- Soaking Time: 2 hours (or overnight)
- Preparation Time: 15 minutes
- Cooking Time: 35-40 minutes
- Total Time: 2 hours 55 minutes (including soaking time)
Ingredients:
For the Lentil Bread:
- 100 g (1/2 cup) raw lentils
- 60 ml (1/4 cup) water
- 10 g (2 tablespoons) psyllium husk (or ground chia seeds/flax seeds)
- 10 g (1 1/2 tablespoons) unsweetened cacao powder
- 10 g (1 tablespoon) flaxseed flour
- 1/4 teaspoon sugar
- 2 teaspoons cumin seeds
- Pinch of salt
- 1/2 teaspoon baking soda (or 1 1/2 teaspoons baking powder)
- 1 tablespoon lemon juice
For the Marinated Tomatoes:
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 2 tablespoons oil
- 1 garlic clove, minced
- 1 tablespoon chopped onion
- Fresh basil, chopped
- Salt and black pepper, to taste
- 3 tomatoes, sliced
Directions:
- Prepare the Lentils:
- Rinse the lentils under cold water until the water runs clear.
- Soak the lentils in water for at least 2 hours (or overnight), then drain.
- Blend the soaked lentils with 60 ml (1/4 cup) of water until smooth and creamy.
- Mix the Dry Ingredients:
- In a bowl, combine psyllium husk, cacao powder, flaxseed flour, sugar, cumin seeds, and salt.
- Combine Wet and Dry Ingredients:
- Stir the lentil mixture into the dry ingredients.
- Add lemon juice and baking soda. Mix well to form a thick dough.
- Shape and Bake the Bread:
- Preheat the oven to 180°C (350°F).
- Line a loaf pan with parchment paper or grease it.
- Pour the dough into the pan and smooth the top. Bake for 35-40 minutes.
- Prepare the Marinated Tomatoes:
- Mix lemon juice, soy sauce, oil, garlic, and onion in a bowl.
- Marinate sliced tomatoes in the mixture for at least 10 minutes.
- Top with fresh basil.
- Serve:
- Slice the bread and serve with marinated tomatoes. Garnish with extra basil if desired.
Serving Suggestions:
- Serve the lentil bread with hummus, avocado, or a drizzle of olive oil.
- Pair with a fresh salad or as a side to soups and stews.
- Toast slices for extra crunch and top with marinated tomatoes.
- Enjoy with vegan cheese or spreads for a wholesome meal.
Cooking Tips:
- Ensure lentils are well-soaked to blend easily.
- Use ground flaxseeds or chia seeds if psyllium husk is unavailable.
- Let the bread cool fully before slicing for a cleaner cut.
- For a stronger flavor, let the tomatoes marinate longer (1 hour+).
Nutritional Benefits:
- High in plant-based protein and fiber from lentils.
- Rich in omega-3 fatty acids from flaxseeds.
- Contains antioxidants from unsweetened cacao powder.
- Gluten-free, dairy-free, and vegan-friendly.
Dietary Information:
- Gluten-free: No wheat or gluten-containing ingredients.
- Vegan: Free from any animal products.
- Dairy-free: No milk or dairy is used.
- Low-sugar: Contains a small amount of optional sugar.
Nutritional Facts (per serving):
- Calories: 170
- Protein: 6g
- Carbs: 15g
- Fiber: 8g
- Fat: 10g
- Omega-3: 2g
(Note: These values are estimates and can vary depending on ingredients.)
Storage:
- Fridge: Store bread in an airtight container for up to 5 days.
- Freezer: Freeze slices of the bread for up to 2 months. Reheat in the oven or toaster.
- Marinated Tomatoes: Store in the fridge for up to 3 days.
Why You’ll Love This Recipe:
- Healthy and Filling: Packed with fiber and protein, this bread will keep you full longer.
- Gluten-Free: A great option for those with gluten sensitivities or on a gluten-free diet.
- Versatile: Enjoy as a snack, side dish, or breakfast bread.
- Easy to Make: Simple ingredients and quick preparation make it an excellent go-to recipe.
Conclusion:
This lentil bread with marinated tomatoes is a wholesome, gluten-free alternative that offers a boost of protein and fiber while being completely plant-based. The hearty texture of the bread complements the fresh and tangy marinated tomatoes, making this meal both nutritious and delicious. Whether you’re looking for a new healthy bread option or a creative way to use lentils, this recipe is sure to satisfy. Try it toasted or fresh with your favorite toppings for a satisfying meal any time of day!
Frequently Asked Questions:
- Can I use canned lentils instead of raw lentils?
Yes, you can use canned lentils, but make sure to drain and rinse them well. The texture might be slightly different. - What can I use instead of psyllium husk?
Ground chia seeds or flaxseeds work well as a substitute for psyllium husk. - Can I freeze the lentil bread?
Yes, you can freeze the lentil bread for up to 2 months. Slice it before freezing for easier reheating. - What is a good substitute for flaxseed flour?
You can use almond flour or any other nut/seed flour as a substitute for flaxseed flour. - How long should I marinate the tomatoes?
Marinate the tomatoes for at least 10 minutes, but for a more intense flavor, marinate them for up to 1 hour. - Can I add other spices to the lentil bread?
Yes! Feel free to add spices like paprika, garlic powder, or chili flakes to suit your taste. - Is this recipe gluten-free?
Yes, this lentil bread recipe is completely gluten-free. - Can I make this recipe without oil?
You can omit the oil in the marinated tomatoes, but the flavor and texture might change slightly. - How should I store the bread?
Store the bread in an airtight container at room temperature for 2 days or in the fridge for up to 5 days. - Can I toast the lentil bread?
Absolutely! Toasting adds a delicious crunch and enhances the flavor of the bread.