Discover the comforting and wholesome goodness of Italian Lentil Soup, a dish that’s more than just a meal—it’s a weekly tradition and a soothing balm for the stomach. This soup is both affordable and simple to prepare, making it an ideal choice for anyone seeking a nutritious yet satisfying option. The combination of fresh vegetables, lentils, and herbs results in a rich and flavorful experience that will warm your heart and body.
Ingredients:
For the Soup:
- Onion: 1, chopped
- Carrot: 1, chopped
- Celery: 3 sticks, chopped
- Tomato Paste: 1 tablespoon
- Canned Tomatoes: 226 grams
- Lentils: 454 grams
- Parmesan Cheese: A small piece
- Water: Enough to cover the ingredients
- Black Pepper: To taste
- Salt: To taste
- Oregano: To taste
- Courgette (Zucchini): 1, chopped
- Garlic: 1 clove, minced
- Fresh Dill and Parsley: Chopped, to taste
- Baby Spinach: A handful
Instructions:
- Prepare the Vegetables:
- Begin by chopping the onion, carrot, celery, and courgette. Mince the garlic and set these aside.
- Sauté the Base:
- In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion, carrot, and celery. Sauté until the vegetables are softened, about 5 minutes.
- Add Garlic and Tomato Paste:
- Stir in the minced garlic and cook for another minute until fragrant. Add the tomato paste and mix well with the vegetables.
- Incorporate Tomatoes and Lentils:
- Add the canned tomatoes, lentils, and a small piece of Parmesan cheese to the pot. Stir to combine the ingredients.
- Season the Soup:
- Season with black pepper, salt, and oregano to taste.
- Add Water:
- Pour enough water into the pot to cover all the ingredients. Bring the soup to a boil, then reduce the heat to low and let it simmer.
- Simmer and Flavor:
- Allow the soup to simmer for about 30-40 minutes, or until the lentils are tender and the flavors meld together.
- Add Courgette and Spinach:
- In the last 10 minutes of cooking, add the chopped courgette and a handful of baby spinach. Stir gently until the spinach wilts.
- Finish with Fresh Herbs:
- Remove the soup from heat and stir in the chopped fresh dill and parsley.
- Serve:
- Ladle the hot soup into bowls and serve immediately. Enjoy with a sprinkle of grated Parmesan cheese on top, if desired.
Cooking Tips:
- Lentil Choice: Opt for green or brown lentils as they hold their shape well during cooking.
- Flavor Enhancement: Add a splash of balsamic vinegar for an extra depth of flavor before serving.
- Make It Heartier: Add cooked sausage or diced chicken for a protein boost.
Nutritional Benefits:
Italian Lentil Soup is a nutritional powerhouse, providing a good source of protein and fiber from lentils, vitamins, and minerals from fresh vegetables, and healthy fats from olive oil. The addition of spinach and herbs offers antioxidants that support overall health and well-being.
Why You’ll Love This Recipe:
This Italian Lentil Soup is not only delicious but also incredibly nourishing. It’s the perfect meal for those looking to enjoy a warm and hearty dish that’s easy on the stomach. Its versatility allows you to adapt the ingredients to suit your preferences, making it a family favorite that can be enjoyed by everyone.
Dietary Information:
This recipe is naturally vegetarian and can be made vegan by omitting the Parmesan cheese. It’s also gluten-free, ensuring that it caters to various dietary needs without compromising flavor.
Why This Recipe Works:
The combination of aromatic vegetables, rich tomatoes, and hearty lentils creates a symphony of flavors that are both comforting and satisfying. The slow simmering process allows the ingredients to meld together beautifully, resulting in a soup that’s both rich in taste and texture. The fresh herbs added at the end brighten up the dish, providing a fresh and vibrant finish.
Conclusion:
Italian Lentil Soup is more than just a simple meal—it’s a celebration of flavors and nutrition in every spoonful. With its easy preparation, wholesome ingredients, and incredible taste, it’s no wonder this soup is a staple in many households. Whether you’re seeking comfort, nourishment, or a delicious way to incorporate more vegetables into your diet, this Italian Lentil Soup is sure to become a cherished favorite in your weekly rotation. Enjoy the warmth and goodness of this delightful dish!