This recipe is a fantastic way to enjoy a healthy and satisfying dish that’s perfect for breakfast, lunch, or dinner. It’s packed with vegetables, protein from the eggs, and a creamy richness from the sour cream and yogurt.
Ingredients:
400g cabbage
1 onion
3 cloves of garlic
7 mushrooms
1 pepper
3 tomatoes
4 eggs
150g sour cream
250g yogurt
1/2 lemon
Parsley
Vegetable oil
Ground pepper
Salt
Directions:
Pour boiling water over cabbage to blanch it. Drain and set aside.
In a pan, heat vegetable oil. Add chopped onion and minced garlic, sauté until fragrant.
Add sliced mushrooms and diced pepper, cook until softened.
Stir in chopped tomatoes and blanched cabbage. Cook until everything is heated through.
In a separate bowl, beat eggs and mix in sour cream. Season with ground pepper.
Pour the egg mixture over the cabbage medley in the pan. Cook until the eggs are set.
Nutritional Benefits:
- Low-Carb and Diabetic-Friendly: This recipe is a great option for those watching their carbohydrate intake or managing blood sugar levels. Cabbage is a non-starchy vegetable with minimal impact on blood sugar.
- High in Fiber: The vegetables in this dish provide a good source of dietary fiber, which can aid in digestion and promote feelings of fullness.
- Protein Powerhouse: Eggs are a complete protein source, containing all the essential amino acids your body needs.
- Creamy Delight: Sour cream and yogurt add a touch of creaminess and healthy fats, keeping you satisfied.
Recipe Variations:
- Veggie Extravaganza: Feel free to add other vegetables you enjoy! Chopped spinach, broccoli florets, or zucchini would all be delicious additions.
- Spice it Up: Add a kick of heat with a pinch of red pepper flakes or chopped chili peppers.
- Meat Lover’s Option: For a more substantial meal, consider adding cooked sausage, diced ham, or crumbled cooked chicken to the pan with the vegetables.
- Cheese Please: Sprinkle some grated parmesan cheese on top of the egg mixture before cooking for an extra cheesy flavor.
- Herb Garden Delight: Fresh herbs like dill, chives, or oregano can be added to the finished dish for extra flavor and vibrancy.
Tips:
- Don’t Overcook the Cabbage: Blanching the cabbage helps soften it slightly but keeps it from becoming mushy. You can also try thinly shredding the cabbage instead of blanching it for a different texture.
- Seasoning is Key: Don’t be shy with the salt and pepper! Taste the mixture as you go and adjust the seasonings to your preference.
- Cooking Flexibility: This recipe can be easily cooked in a large skillet or transferred to an oven-safe dish and finished baking in the oven at 180°C (350°F) for 10-15 minutes, or until the eggs are fully set.
- Leftovers: This dish reheats well and can be enjoyed for lunch the next day. Store leftovers in an airtight container in the refrigerator for up to 3 days.