Hearty Cabbage and Minced Meat Casserole

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Hearty Cabbage and Minced Meat Casserole
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Experience the warmth of a home-cooked meal with this Hearty Cabbage and Minced Meat Casserole. Combining tender cabbage, savory minced meat, and aromatic spices, this dish offers a comforting and satisfying dining experience. Whether you’re seeking a cozy family dinner or a dish to impress guests, this casserole delivers both flavor and nourishment.Real Food Whole Life

Cooking Time

Ingredients

  • 2 eggs

  • 30g all-purpose flour

  • 1 tsp salt

  • 1 tsp black pepper

  • 1 tsp dried garlic

  • 1 tbsp mustard

  • Olive oil

  • 1 kg beef

  • 1 kg potatoes

  • Water (enough to boil potatoes)

  • 1 beetroot

  • 3 carrots

  • 1 bell pepper

  • 1 zucchini

  • 200g frozen green beans

  • 400g mushrooms

  • 2 red onions

  • 1 garlic clove

  • 200g canned chickpeas

  • 1 tsp dried oregano

  • ½ tsp dried garlic

  • 1 tsp paprika

  • 150g mozzarella

  • 2 garlic cloves

  • 100g mayonnaise

  • 75g butter

  • 200ml milk

  • 10g butter (additional)

  • 100g mushrooms (additional)

  • 1 bell pepper (additional)

  • 100g black olives

  • 1 tbsp apple cider vinegarSerious Eats+14Allrecipes+14Reddit+14The Rustic Foodie®Foodess+1Real Food Whole Life+1Mama Harris’ Kitchen

Step-by-Step Cooking Directions

  1. Prepare the Meat Mixture:

    • In a bowl, combine 2 eggs, 30g flour, 1 tsp salt, 1 tsp black pepper, 1 tsp dried garlic, and 1 tbsp mustard.

    • Add 1 kg of beef to the mixture and mix thoroughly.

    • Heat olive oil in a pan and cook the beef mixture until browned. Set aside.

  2. Boil the Potatoes:

    • Peel and chop 1 kg of potatoes.

    • Place them in a pot, cover with water, add a pinch of salt, and bring to a boil.

    • Cook until tender, then drain and mash with 75g butter and 200ml milk.

  3. Prepare the Vegetables:

    • Dice 1 beetroot, 3 carrots, 1 bell pepper, 1 zucchini, 200g green beans, 400g mushrooms, and 2 red onions.

    • Mince 1 garlic clove.

    • In a large pan, heat olive oil and sauté all the vegetables until tender.

  4. Combine the Casserole:

  5. Bake:

    • Preheat the oven to 180°C (350°F).

    • Bake the casserole for 30-40 minutes until the top is golden brown.

  6. Prepare the Sauce:

    • In a bowl, mix 100g mayonnaise, 2 minced garlic cloves, 1 tsp paprika, and 1 tbsp apple cider vinegar.

    • Drizzle over the baked casserole before serving.

Nutritional Information

Per Serving (Approximate):

  • Calories: 450

  • Protein: 25g

  • Carbohydrates: 35g

  • Fat: 20g

  • Fiber: 7g

Origins and Popularity of the Recipe

This casserole draws inspiration from various European comfort foods, combining elements from dishes like shepherd’s pie and vegetable gratins. Its hearty nature and use of readily available ingredients have made it a staple in many households seeking both nutrition and flavor.

Reasons Why You’ll Love the Recipe

  • Versatility: Easily adaptable with different vegetables or proteins.

  • Comforting: Offers a warm, hearty meal perfect for any season.

  • Family-Friendly: Appeals to both adults and children alike.

  • Make-Ahead: Can be prepared in advance and reheated.

Health Benefits

  • Rich in Nutrients: Packed with vitamins from a variety of vegetables.

  • High in Protein: Beef provides essential amino acids for muscle health.

  • Fiber-Rich: Vegetables and chickpeas contribute to digestive health.

Serving Suggestions

  • Side Salad: Pair with a fresh green salad for added crunch.

  • Crusty Bread: Serve alongside to soak up the flavorful sauce.

  • Pickled Vegetables: Add a tangy contrast to the rich casserole.Momoe’s Cupboard

Common Mistakes to Avoid

  • Overcooking Vegetables: Ensure vegetables retain some bite for texture.

  • Underseasoning: Taste and adjust seasoning throughout the cooking process.

  • Skipping the Sauce: The sauce adds depth; don’t omit it.

Pairing Recommendations

  • Beverages: A medium-bodied red wine or a light lager complements the dish.

  • Desserts: Finish with a light fruit sorbet or a slice of apple pie.

Cooking Tips

  • Uniform Chopping: Ensures even cooking of vegetables.

  • Resting Time: Allow the casserole to rest for 10 minutes before serving for better slicing.

  • Cheese Variations: Experiment with different cheeses like cheddar or gouda for varied flavors.

Similar Recipes to Try

  • Vegetable Lasagna: Layers of pasta with assorted vegetables and cheese.

  • Shepherd’s Pie: Ground meat topped with mashed potatoes.

  • Ratatouille: A medley of stewed vegetables.Mama Harris’ Kitchen

Variations to Try

  • Vegetarian: Replace beef with lentils or tofu.

  • Spicy Kick: Add chili flakes or hot sauce for heat.

  • Different Proteins: Use chicken or turkey instead of beef.

Ingredient Spotlight

  • Cabbage: A cruciferous vegetable rich in vitamins C and K.

  • Chickpeas: Provide protein and fiber, aiding in satiety.

  • Paprika: Adds a smoky depth and vibrant color to dishes.

Conclusion

This Hearty Cabbage and Minced Meat Casserole is more than just a meal; it’s a celebration of flavors and textures that bring comfort and satisfaction. Whether you’re cooking for family or friends, this dish is sure to impress and become a regular in your culinary repertoire.

Frequently Asked Questions

1. Can I make this casserole ahead of time?
Yes, prepare and assemble the casserole, then refrigerate. Bake when ready to serve.

2. Can I freeze leftovers?
Absolutely. Store in airtight containers and freeze for up to 3 months.

3. What can I use instead of beef?
Ground turkey, chicken, or plant-based meat alternatives work well.

4. Is there a dairy-free option?
Use plant-based milk and cheese alternatives.Wikipedia

5. Can I add other vegetables?
Yes, feel free to include vegetables like spinach, kale, or corn.

6. How do I store leftovers?
Refrigerate in airtight containers for up to 4 days.Allrecipes

7. Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a different flavor profile and are equally delicious.

8. Is this recipe gluten-free?
Replace all-purpose flour with a gluten-free alternative to make it gluten-free.


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9. What herbs can I add for extra flavor?
Fresh herbs like thyme, rosemary, or parsley enhance the dish’s aroma and taste.

10. Can I make this spicy?
Add chili flakes or a dash of

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