Few dishes offer the comforting warmth and robust flavors of a hearty stew. This Hearty Cabbage and Beef Stew is a celebration of simple, wholesome ingredients that come together to create a dish rich in taste and texture. The combination of tender cabbage, savory beef, and a tomato-infused broth, spiced with a touch of chili and dried mint, results in a stew that’s both satisfying and nourishing.
Cabbage stews have been a staple in many cuisines for centuries. They are beloved for their versatility, affordability, and ability to feed a crowd. In this version, the natural sweetness of cabbage is perfectly balanced by the umami of beef and the acidity of tomatoes, while spices like paprika and dried mint add layers of complexity. Whether you’re looking for a comforting family meal or a hearty dish to prepare in advance for busy weekdays, this stew fits the bill.
Why This Recipe is Timeless
The timeless appeal of cabbage and beef stew lies in its roots in traditional cooking. Across cultures, variations of this dish have been served for generations, providing warmth and sustenance during cold seasons. The ingredients are humble yet capable of delivering deep, satisfying flavors when cooked together. Its versatility allows for customization based on what’s available in your pantry, making it a go-to recipe for both novice and experienced cooks.
Full Recipe:
Ingredients
Main Ingredients:
- Ground beef: 400 g
- White cabbage: 800 g (about half a medium head)
- Onion: 150 g (1 large)
- Garlic: 2 cloves
- Tomatoes: 300 g (or 2 medium tomatoes)
- Tomato paste: 2 tablespoons
Liquid:
- Hot water: 500 ml
Seasonings and Spices:
- Vegetable oil: 2 tablespoons
- Sweet paprika: 1 teaspoon
- Ground black pepper: 1/2 teaspoon
- Dried mint: 1/2 teaspoon
- Red chili flakes: 1/3 teaspoon
- Salt: 1 teaspoon
Prep Time, Cooking Time, and Total Time
- Prep Time: 20 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 5 minutes
Servings
This recipe serves 4 hearty portions.
Step-by-Step Instructions
1. Prepare the Vegetables
Begin by finely shredding the cabbage. Peel and dice the onion, and mince the garlic. Blanch the tomatoes in boiling water for 1–2 minutes, then peel and chop them into small pieces. Set each ingredient aside.
2. Sauté the Aromatics
In a large, deep pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium heat. Add the diced onions and sauté for 4–5 minutes until translucent. Then, add the minced garlic and cook for another minute, stirring frequently to prevent burning.
3. Cook the Ground Beef
Increase the heat slightly and add the ground beef to the pot. Break it up with a wooden spoon, stirring until it’s evenly browned and cooked through. This step ensures that the beef is well-seasoned and forms the base of the stew’s flavor.
4. Incorporate the Cabbage
Add the shredded cabbage to the pot, stirring well to combine it with the beef and onions. Cook for 8–10 minutes, allowing the cabbage to soften slightly and absorb the flavors of the beef.
5. Build the Tomato Base
Stir in the chopped tomatoes and 2 tablespoons of tomato paste. Cook for another 5 minutes, letting the tomatoes break down and meld with the other ingredients.
6. Add Spices and Liquid
Sprinkle in the sweet paprika, black pepper, dried mint, red chili flakes, and salt. Stir well to evenly distribute the spices. Pour in 500 ml of hot water, stirring to combine. Bring the stew to a gentle boil, then reduce the heat to low.
7. Simmer the Stew
Cover the pot and let the stew simmer for 25–30 minutes. Stir occasionally to ensure nothing sticks to the bottom. The cabbage will become tender, and the flavors will deepen as the ingredients meld together.
8. Serve the Stew
Once cooked, taste and adjust the seasoning if necessary. Ladle the stew into bowls and serve hot. This dish pairs beautifully with crusty bread or a side of rice for a complete meal.
Nutrition Facts (Per Serving)
- Calories: 280 kcal
- Protein: 18 g
- Carbohydrates: 14 g
- Fat: 16 g
- Fiber: 5 g
- Sodium: 900 mg
Tips for Making the Perfect Cabbage and Beef Stew
- Choose the Right Beef: Ground beef with a slightly higher fat content (80/20) works best, as it adds richness and flavor to the stew.
- Use Fresh Spices: Freshly ground black pepper and quality paprika will make a noticeable difference in the stew’s flavor.
- Customize the Heat: Adjust the chili flakes according to your heat preference. If you’re serving children, you might want to reduce the amount.
- Tomato Options: If fresh tomatoes are out of season, canned diced tomatoes can be a great substitute.
Storage Tips
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the stew gently on the stovetop over medium heat or in the microwave, adding a splash of water if necessary.
- Freezing: This stew freezes well. Place cooled portions in freezer-safe containers and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
Can I use another type of meat?
Yes! While this recipe uses ground beef, you can substitute it with ground turkey, pork, or a mix of beef and pork for a different flavor profile.
Can I add other vegetables?
Absolutely. This stew is versatile, and you can add other vegetables like carrots, celery, or bell peppers for additional flavor and texture.
Is it necessary to use dried mint?
Dried mint adds a unique, slightly sweet herbal note to the stew. However, if you don’t have it, you can omit it or replace it with dried oregano or thyme for a different twist.
Conclusion
Hearty Cabbage and Beef Stew is more than just a dish; it’s a comforting embrace in a bowl. It brings together simple, affordable ingredients to create a meal that’s as nourishing as it is flavorful. The natural sweetness of cabbage, combined with the savory richness of beef and the bright acidity of tomatoes, makes for a perfectly balanced stew.
This recipe’s timelessness lies in its adaptability and universal appeal. It’s a dish that can be easily customized to suit personal preferences or seasonal availability, ensuring it remains a staple in your kitchen year-round. Whether you’re looking for a quick weeknight dinner or a meal to warm your soul on a chilly day, this stew will never disappoint.
So, gather your ingredients, roll up your sleeves, and enjoy the process of creating a dish that connects you to generations of home cooks. With each bite, you’ll savor the comfort and satisfaction of a meal made from scratch. Enjoy!