Hearty Cabbage and Beef Soup

This Hearty Cabbage and Beef Soup is a nutritious, flavorful, and satisfying meal that’s perfect for a light lunch or dinner. Loaded with vegetables like cabbage, carrots, and onions, and balanced with lean ground beef, this soup delivers a delicious combination of savory flavors and comforting warmth. It’s ideal for those looking for a high-protein, low-carb option that can be enjoyed year-round. Whether you’re trying to eat healthier, meal prep for the week, or just want something quick and easy, this cabbage and beef soup will not disappoint.

Full Recipe:

Ingredients:

  • 1 tsp olive oil
  • 4 oz ground beef
  • 2 oz green cabbage, chopped
  • 1/4 medium red or yellow onion, chopped
  • 1/2 medium carrot, diced
  • 1 tbsp celery, chopped
  • 1/4 tsp paprika
  • Salt and black pepper, to taste
  • 2 oz tomato sauce
  • 1/2 cup low sodium vegetable broth
  • 1/2 cup water
  • 1/2 tbsp parsley, chopped

Step-by-Step Instructions:

1. Cook the Ground Beef:

  • Heat 1 tsp olive oil in a large pot over medium-high heat.
  • Add 4 oz of ground beef to the pot, breaking it up with a spoon as it cooks. Allow it to brown slightly, cooking for about 5-6 minutes, stirring occasionally.
  • Cooking the beef first helps release its natural flavors, enhancing the taste of the soup.

2. Add Vegetables:

  • Once the beef starts to brown, add the chopped green cabbage, onion, carrot, and celery to the pot.
  • Stir the mixture well and continue cooking for another 3-4 minutes until the onion becomes translucent and the vegetables start to soften.
  • The mixture of fresh vegetables will add bulk and nutrients to your soup.

3. Add Seasoning and Liquids:

  • Stir in 1/4 tsp paprika, along with salt and black pepper to taste.
  • Pour in 2 oz tomato sauce, 1/2 cup low sodium vegetable broth, and 1/2 cup water, mixing everything together.
  • The tomato sauce adds a slight tanginess and richness to the soup, while the broth provides a savory base.

4. Simmer the Soup:

  • Bring the soup to a boil over medium heat.
  • Once boiling, reduce the heat to low and cover the pot. Allow the soup to simmer gently for about 20 minutes, or until the vegetables are tender and the flavors are well-combined.
  • Stir the soup occasionally to ensure even cooking and to prevent the vegetables from sticking to the bottom of the pot.

5. Finish and Serve:

  • Once the soup is cooked, stir in 1/2 tbsp chopped parsley for a burst of fresh flavor.
  • Taste the soup and adjust seasoning if necessary by adding more salt or pepper.
  • Serve the soup hot in bowls. This cabbage and beef soup is not only hearty but also packed with flavor and nutrients.
  • Enjoy your delicious and nutritious cabbage soup!

Cooking Tips:

  • Browning the Beef: Ensure you brown the beef well before adding the vegetables. This step locks in more flavor and gives the soup a deeper, richer taste.
  • Add More Veggies: Feel free to add other vegetables you have on hand such as bell peppers, spinach, or zucchini for extra color and nutrients.
  • Protein Substitution: You can swap the ground beef with ground turkey or chicken for a leaner version, or even make a vegetarian option by adding beans instead of meat.
  • Thick or Thin: If you prefer a thicker soup, reduce the amount of water or vegetable broth. For a lighter consistency, add more broth as needed during cooking.

Storage:

  • Refrigeration: Store any leftover cabbage and beef soup in an airtight container in the refrigerator. It will keep well for up to 3 days.
  • Freezing: This soup freezes exceptionally well. Transfer cooled soup into freezer-safe containers or bags, and it will last in the freezer for up to 3 months. Just thaw overnight in the fridge and reheat when ready to serve.
  • Reheating: Reheat the soup on the stovetop over low heat, stirring occasionally until warmed through. You can also microwave individual servings in a microwave-safe bowl.

Nutritional Information per Serving (approximate):

  • Calories: 260
  • Carbohydrates: 10g
  • Protein: 20g
  • Total Fat: 15g
  • Saturated Fat: 5g
  • Fiber: 3g
  • Sodium: 350mg
  • Sugar: 5g

FAQs:

  1. Can I use a different type of meat?
    • Yes, you can use ground turkey, chicken, or even lamb if you prefer. For a vegetarian version, you can use beans or lentils instead of meat.
  2. Is there a substitute for cabbage?
    • You can use kale, spinach, or even collard greens if you don’t have cabbage on hand. They’ll provide a similar texture and nutrients.
  3. Can I make this soup ahead of time?
    • Yes, this soup tastes even better after sitting for a day or two. The flavors have time to meld together, making it a great meal prep option.
  4. How can I make this soup spicy?
    • To add a kick of heat, you can include red pepper flakes or a diced jalapeno while cooking the vegetables.
  5. What are some good side dishes to serve with this soup?
    • This hearty soup pairs well with a simple side of crusty bread, garlic bread, or even a side salad for a more complete meal.

Conclusion:

This Hearty Cabbage and Beef Soup is a fantastic meal for any day of the week. Packed with nutritious ingredients and bold flavors, it’s both filling and light at the same time. The combination of tender ground beef, fresh vegetables, and flavorful broth creates a meal that’s comforting, healthy, and easy to prepare. Whether you’re serving it for lunch, dinner, or even meal-prepping for the week ahead, this soup will leave you satisfied and craving more. Customize it to suit your taste by adding your favorite veggies or seasonings, and enjoy a bowl of goodness that’s both hearty and nutritious.