Hearty and Flavorful Cabbage Stir Fry

Cabbage Stir Fry is a wholesome dish that’s both simple and incredibly tasty. This recipe combines the crisp texture of cabbage with tender pieces of chicken, crunchy bell peppers, and the aromatic flavors of garlic and ginger. It’s a healthy meal that’s perfect for busy weeknights and can easily be tailored to your taste. Whether you’re trying to eat clean or simply want to enjoy a colorful, nutrient-packed dish, this cabbage stir fry delivers a satisfying punch. Plus, it’s a great way to incorporate more vegetables into your diet without compromising on flavor.

Ingredients:

• 1 lb Boneless skinless chicken breast, cut into 1-inch pieces
• 1 tsp Sea salt, divided
• 1/2 tsp Black pepper, divided
• 2 tbsp Olive oil, divided
• 6 cloves Garlic, minced
• 2 tbsp Fresh ginger, minced (or 1/2 tsp ground ginger)
• 1/2 large Onion, diced
• 1 large Bell pepper, diced
• 1 medium head Cabbage, chopped or coarsely shredded (about 8-10 cups)
• 2 medium Carrots, shredded
• 1/4 cup Coconut aminos (or low-sodium soy sauce)
• 2 tbsp Honey (optional, or sugar-free honey alternative)

Optional Garnishes:

• 2 tsp Toasted sesame oil
• 1/4 cup Green onions, sliced
• 1 tbsp Sesame seeds (optional)

Instructions:

1. Prepare the Chicken:
   • Pat the chicken pieces dry and season them evenly with 1/2 tsp sea salt and 1/4 tsp black pepper.
2. Cook the Chicken:
   • Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 4-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Transfer the chicken to a plate and cover to keep warm.
3. Sauté the Aromatics:
   • Lower the heat to medium and add the remaining 1 tbsp of olive oil. Add the garlic and fresh ginger, sautéing for 1-2 minutes until fragrant and soft.
4. Add the Vegetables:
   • Add the diced onions and bell pepper. Cook for 5-7 minutes, until the onions are translucent and the bell peppers have softened.
5. Make the Sauce (optional if using honey):
   • In a small bowl, whisk together the coconut aminos and honey.
6. Stir Fry the Cabbage:
   • Increase the heat to medium-high. Add the chopped cabbage, shredded carrots, and the coconut aminos mixture (or just the coconut aminos if you prefer not to use honey). Season with the remaining salt, pepper, and ground ginger (if not using fresh ginger). Stir fry for 3-5 minutes, or until the cabbage is tender and most of the liquid has evaporated.
7. Combine Chicken with Vegetables:
   • Return the chicken to the pan and cook for another 1-2 minutes until heated through and combined with the vegetables.
8. Finish and Garnish:
   • Remove from heat and stir in the toasted sesame oil, if using. Garnish with green onions and sesame seeds before serving.

Cooking Tips:

• Use Fresh Ingredients: Fresh garlic and ginger add the best flavor, but ground versions can work in a pinch.
• Adjust Cooking Time for Crunch: If you like your cabbage more crunchy, reduce the cooking time to 2-3 minutes.
• Use Pre-Cut Veggies: For quicker prep, you can use pre-cut cabbage and shredded carrots from the store.
• Add More Protein: You can swap the chicken with tofu, shrimp, or beef, depending on your preference.

Nutritional Benefits:

• Cabbage: Low in calories, cabbage is rich in fiber, vitamins C and K, and antioxidants that support digestion and boost your immune system.
• Chicken: A lean source of protein, chicken helps build muscle and supports overall health.
• Bell Peppers: Packed with vitamin C and various antioxidants, bell peppers help boost your immune system and fight inflammation.
• Carrots: Rich in beta-carotene, carrots promote healthy vision, skin, and immune function.
• Coconut Aminos: A soy-free alternative to soy sauce, coconut aminos are low in sodium and add a slightly sweet, savory flavor to dishes.

Why You’ll Love This Recipe:

• Quick and Easy: Ready in just under 30 minutes, this stir fry is perfect for busy nights.
• Customizable: You can switch up the protein or add more vegetables to suit your preferences.
• Healthy: Packed with lean protein and nutrient-dense veggies, this stir fry is both filling and nutritious.
• Naturally Gluten-Free: With coconut aminos and fresh ingredients, this recipe is naturally gluten-free and suitable for a variety of diets.

Dietary Information:

• Calories: Approximately 250 per serving
• Protein: 25g per serving
• Carbohydrates: 15g per serving
• Fat: 9g per serving
• Gluten-Free: Yes, especially if using coconut aminos.
• Dairy-Free: Yes
• Low Carb: Yes, with optional honey omitted.

Why This Recipe Works:

The combination of tender chicken, crisp vegetables, and fragrant ginger and garlic makes for a deeply flavorful and satisfying dish. The cabbage provides a slight crunch, while the coconut aminos add umami flavor without overpowering the freshness of the vegetables. The optional honey lends a hint of sweetness that balances the savory notes, making it a well-rounded stir fry. It’s also versatile enough to accommodate various diets and personal preferences.

Conclusion:

This Cabbage Stir Fry is a wonderful way to incorporate more vegetables into your meals while enjoying a balanced, flavorful dish. Whether you’re looking for a quick dinner or a nutritious lunch, this recipe offers a perfect combination of textures and flavors. With its simple ingredients and easy preparation, you’ll find yourself coming back to this recipe time and time again! Serve it as a main course or alongside rice or noodles for a more filling meal.