These cutlets are a fantastic way to incorporate a variety of vegetables into your diet, offering a burst of flavor and nutrition in every bite. Perfect for a light lunch, dinner, or a savory snack, these cutlets are easy to prepare and sure to become a family favorite. Let’s get started on this delicious journey and bring some healthy and tasty goodness to your table!
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 50g rice
- Salt (to taste)
- 1 zucchini
- 1 potato
- 1 carrot
- Chives (to taste)
- 3 eggs
- Black pepper (to taste)
- 3 tablespoons semolina
- Vegetable oil (for frying)
- 3 tablespoons sour cream or yogurt
- 1 tablespoon ketchup
- Fresh dill (to taste)
- 1 clove of garlic
- A little bit of salt (for the sauce)
Directions
- Prepare the Rice:
- Rinse 50g of rice well under cold water.
- Cook the rice with a pinch of salt until done. Set aside.
- Prepare the Vegetables:
- Grate 1 zucchini and add a bit of salt. Let it rest for 15 minutes, then squeeze out the excess liquid.
- Peel and grate 1 potato. Squeeze out the excess juice.
- Grate 1 carrot.
- Chop chives finely.
- Mix the Ingredients:
- In a large bowl, combine the cooked rice, grated zucchini, potato, carrot, and chives.
- Add 3 eggs, a pinch of salt, and black pepper to taste.
- Add 3 tablespoons of semolina and mix everything well.
- Let the mixture rest for 20 minutes to allow the semolina to swell.
- Form and Fry the Cutlets:
- Form the mixture into cutlets.
- Heat vegetable oil in a pan over medium heat.
- Fry the cutlets for 5-6 minutes on each side until golden brown.
- Prepare the Sauce:
- In a small bowl, mix 3 tablespoons of sour cream or yogurt with 1 tablespoon of ketchup.
- Add chopped fresh dill, 1 minced clove of garlic, and a little bit of salt. Mix well.
- Serve:
- Serve the hot cutlets with the prepared sauce.
Serving Suggestions
These cutlets are great as a main dish with a side salad or as a snack. They pair well with the tangy and creamy sauce prepared above.
Cooking Tips
- Make sure to squeeze out as much liquid as possible from the zucchini and potato to avoid soggy cutlets.
- You can add other herbs and spices according to your taste preferences.
Nutritional Benefits
This dish is packed with vegetables, providing essential vitamins and minerals. It’s a great way to incorporate more veggies into your diet.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: No (contains semolina)
- Dairy-Free: Yes (if you skip the sour cream/yogurt sauce or use a dairy-free alternative)
Storage Tips
Store any leftover cutlets in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven before serving.
Why You’ll Love This Recipe
These vegetable cutlets are easy to make, delicious, and nutritious. They are a versatile dish that can be enjoyed in various ways, making them a perfect addition to your meal rotation.
Conclusion
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