This nutritious and flavorful salmon and vegetable soup helped me lose 10 kg in just a month! Simple to prepare and packed with wholesome ingredients, this soup is perfect for any time of the day. Enjoy the benefits of a light, healthy meal that supports weight loss and overall wellness. Let’s dive into this delicious recipe!
Ingredients:
- 4-5 potatoes
- 2 onions
- Olive oil
- 2 carrots
- 1.2 liters of water
- 350 grams of salmon
- Salt and pepper (to taste)
- 250 grams of broccoli
- 1 tomato
- Parsley (for garnish)
- 200 ml cream (20% fat)
Instructions:
- Prepare the Vegetables:
- Peel and chop 4-5 potatoes into small cubes.
- Dice 2 onions.
- Peel and slice 2 carrots.
- Chop 1 tomato.
- Cut 250 grams of broccoli into small florets.
- Cook the Base:
- In a large pot, heat a small amount of olive oil over medium heat.
- Add the diced onions and sliced carrots to the pot, sauté until softened.
- Add 1.2 liters of water to the pot and bring to a boil.
- Add Potatoes and Salmon:
- Add the chopped potatoes to the boiling water.
- Cut 350 grams of salmon into bite-sized pieces and add to the pot.
- Season with salt and pepper to taste.
- Cook for 15 minutes.
- Add Remaining Vegetables:
- Add the broccoli florets and chopped tomato to the pot.
- Cook for an additional 5 minutes.
- Finish the Soup:
- Chop fresh parsley and set aside for garnish.
- Add 200 ml of cream to the soup, stirring gently to combine.
- Let the soup simmer for another 2 minutes.
- Serve:
- Ladle the soup into bowls and garnish with fresh parsley.
- Serve hot and enjoy this healthy, nutritious soup.
More Information:
This salmon and vegetable soup is a perfect remedy for the stomach, combining the richness of salmon with the freshness of vegetables. Potatoes and carrots add a hearty base, while broccoli and tomato contribute valuable vitamins and minerals. The cream adds a smooth texture and richness to the soup, making it a satisfying meal any time of the day.
Nutritional Benefits:
- Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health.
- High in Vitamins and Minerals: Broccoli and carrots are packed with vitamins A, C, and K, as well as fiber.
- Healthy Carbohydrates: Potatoes provide energy-boosting carbohydrates.
- Probiotics: The addition of cream offers probiotics that support gut health.
Conclusion:
This salmon and vegetable soup is a delicious and nutritious option for anyone looking to lose weight or maintain a healthy diet. Easy to prepare and full of wholesome ingredients, it’s a perfect meal for any time of the day. Try this recipe and enjoy the health benefits of a tasty, comforting soup. Bon appétit!
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