These healthy oatmeal donuts are baked, not fried, making them a nutritious and delicious treat. Made from wholesome ingredients like oat flakes, natural yogurt, and maple syrup, they are perfect for a guilt-free dessert. Topped with dark chocolate and pistachios, these donuts are sure to satisfy your sweet tooth.
Preparation Overview
- Preparation Time: 15 minutes
- Cooking Time: 15-18 minutes
- Total Time: 30-33 minutes
- Serves: 6-8 donuts
Ingredients
- 100 g (3.5 oz) oat flakes
- 80 g (2.8 oz) natural yogurt
- 1 egg
- 30 ml (2 tbsp) maple syrup
- 50 ml (3.4 tbsp) coconut oil
- 1 tbsp cocoa powder
- 1/3 tsp baking powder
- A pinch of salt
- Dark chocolate without sugar (for decoration)
- Pistachios, ground (for decoration)
Instructions
Prepare the Oatmeal:
- Grind the oat flakes in a blender or food processor until they reach a flour-like consistency.
Mix Dry Ingredients:
- In a bowl, combine the ground oat flakes, cocoa powder, baking powder, and a pinch of salt. Mix thoroughly.
Mix Wet Ingredients:
- In another bowl, mix together the natural yogurt, egg, maple syrup, and melted coconut oil. Blend well until smooth.
Combine Wet and Dry Ingredients:
- Gradually add the dry mixture to the wet mixture, stirring until well combined.
Prepare the Donut Mold:
- Preheat your oven to 180°C (350°F).
- Use a piping bag or spoon to fill a silicone donut mold with the batter.
Bake:
- Place the donut mold in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the donuts comes out clean.
- Let the donuts cool in the mold before removing them.
Decorate:
- Melt the dark chocolate without sugar in a microwave or double boiler.
- Dip the cooled donuts into the melted chocolate.
- Sprinkle ground pistachios over the chocolate-coated donuts.
Set:
- Place the decorated donuts in the fridge until the chocolate hardens.
Serve:
- Enjoy these healthy donuts with a cup of green tea or your favorite beverage.
Serving Suggestions
- With Tea: Pair these donuts with a cup of green tea infused with lemongrass and dried apple.
- For Breakfast: Enjoy with a glass of almond milk for a nutritious start to your day.
- As a Snack: Perfect for an afternoon treat or post-workout snack.
Cooking Tips
- Consistent Grinding: Ensure the oat flakes are ground to a fine consistency for a smoother batter.
- Donut Mold: Use a silicone donut mold for easy removal and even baking.
- Chocolate Coating: Allow the donuts to cool completely before dipping them in melted chocolate to ensure it sets properly.
Nutritional Benefits
- Oats: Provide dietary fiber, helping to maintain energy levels and promote digestion.
- Yogurt: Adds probiotics for gut health and a creamy texture.
- Maple Syrup: A natural sweetener with antioxidants.
- Dark Chocolate and Pistachios: Add a boost of healthy fats and antioxidants.
Dietary Information
- Gluten-Free: Ensure oats are labeled gluten-free if you have a gluten sensitivity.
- Vegetarian: Suitable for a vegetarian diet.
- Refined Sugar-Free: Uses natural sweeteners like maple syrup and dark chocolate without sugar.
Why You’ll Love This Recipe
- Healthy Alternative: Enjoy the taste of donuts without the guilt.
- Easy to Make: Simple ingredients and steps make this recipe accessible for all bakers.
- Delicious and Nutritious: Combines rich flavors with health benefits.
Conclusion
These Healthy Oatmeal Donuts with Dark Chocolate and Pistachio are a delightful treat for any time of the day. With their wholesome ingredients and delicious toppings, they’re perfect for satisfying your sweet cravings in a nutritious way. Try this recipe and enjoy a guilt-free indulgence!