Healthy Oatmeal Donuts with Dark Chocolate and Pistachio

These healthy oatmeal donuts are baked, not fried, making them a nutritious and delicious treat. Made from wholesome ingredients like oat flakes, natural yogurt, and maple syrup, they are perfect for a guilt-free dessert. Topped with dark chocolate and pistachios, these donuts are sure to satisfy your sweet tooth.

Preparation Overview

  • Preparation Time: 15 minutes
  • Cooking Time: 15-18 minutes
  • Total Time: 30-33 minutes
  • Serves: 6-8 donuts

Ingredients

  • 100 g (3.5 oz) oat flakes
  • 80 g (2.8 oz) natural yogurt
  • 1 egg
  • 30 ml (2 tbsp) maple syrup
  • 50 ml (3.4 tbsp) coconut oil
  • 1 tbsp cocoa powder
  • 1/3 tsp baking powder
  • A pinch of salt
  • Dark chocolate without sugar (for decoration)
  • Pistachios, ground (for decoration)

Instructions

Prepare the Oatmeal:

  1. Grind the oat flakes in a blender or food processor until they reach a flour-like consistency.

Mix Dry Ingredients:

  1. In a bowl, combine the ground oat flakes, cocoa powder, baking powder, and a pinch of salt. Mix thoroughly.

Mix Wet Ingredients:

  1. In another bowl, mix together the natural yogurt, egg, maple syrup, and melted coconut oil. Blend well until smooth.

Combine Wet and Dry Ingredients:

  1. Gradually add the dry mixture to the wet mixture, stirring until well combined.

Prepare the Donut Mold:

  1. Preheat your oven to 180°C (350°F).
  2. Use a piping bag or spoon to fill a silicone donut mold with the batter.

Bake:

  1. Place the donut mold in the preheated oven and bake for 15-18 minutes, or until a toothpick inserted into the donuts comes out clean.
  2. Let the donuts cool in the mold before removing them.

Decorate:

  1. Melt the dark chocolate without sugar in a microwave or double boiler.
  2. Dip the cooled donuts into the melted chocolate.
  3. Sprinkle ground pistachios over the chocolate-coated donuts.

Set:

  1. Place the decorated donuts in the fridge until the chocolate hardens.

Serve:

  1. Enjoy these healthy donuts with a cup of green tea or your favorite beverage.

Serving Suggestions

  • With Tea: Pair these donuts with a cup of green tea infused with lemongrass and dried apple.
  • For Breakfast: Enjoy with a glass of almond milk for a nutritious start to your day.
  • As a Snack: Perfect for an afternoon treat or post-workout snack.

Cooking Tips

  • Consistent Grinding: Ensure the oat flakes are ground to a fine consistency for a smoother batter.
  • Donut Mold: Use a silicone donut mold for easy removal and even baking.
  • Chocolate Coating: Allow the donuts to cool completely before dipping them in melted chocolate to ensure it sets properly.

Nutritional Benefits

  • Oats: Provide dietary fiber, helping to maintain energy levels and promote digestion.
  • Yogurt: Adds probiotics for gut health and a creamy texture.
  • Maple Syrup: A natural sweetener with antioxidants.
  • Dark Chocolate and Pistachios: Add a boost of healthy fats and antioxidants.

Dietary Information

  • Gluten-Free: Ensure oats are labeled gluten-free if you have a gluten sensitivity.
  • Vegetarian: Suitable for a vegetarian diet.
  • Refined Sugar-Free: Uses natural sweeteners like maple syrup and dark chocolate without sugar.

Why You’ll Love This Recipe

  • Healthy Alternative: Enjoy the taste of donuts without the guilt.
  • Easy to Make: Simple ingredients and steps make this recipe accessible for all bakers.
  • Delicious and Nutritious: Combines rich flavors with health benefits.

Conclusion

These Healthy Oatmeal Donuts with Dark Chocolate and Pistachio are a delightful treat for any time of the day. With their wholesome ingredients and delicious toppings, they’re perfect for satisfying your sweet cravings in a nutritious way. Try this recipe and enjoy a guilt-free indulgence!