This healthy oatmeal carrot and apple bake is a delightful and nutritious dish perfect for breakfast or a snack. Packed with the goodness of oats, carrots, apples, and cranberries, it’s a wholesome treat that’s easy to make and delicious to eat.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Ingredients
- 2 cups oatmeal (200g)
- 1 teaspoon baking powder
- 250 ml milk
- 1 carrot, grated
- 1 apple, grated
- 1 teaspoon cinnamon
- 3 eggs
- Vanillin (a pinch)
- 4 tbsp sweetener (stevia)
- 40 g cranberries
- Oil for greasing
Instructions
Preheat the Oven:
- Preheat your oven to 180°C (360°F).
Prepare the Dry Ingredients:
- In a large bowl, mix together the oatmeal and baking powder.
Combine Wet Ingredients:
- In another bowl, beat the eggs and add the milk, grated carrot, grated apple, cinnamon, vanillin, and stevia. Mix well.
Mix Everything Together:
- Pour the wet ingredients into the dry ingredients and mix until well combined. Fold in the cranberries.
Prepare the Baking Mold:
- Grease your baking mold with oil to prevent sticking.
Bake:
- Pour the mixture into the prepared mold and bake in the preheated oven for 45 minutes.
Cool:
- Once baked, remove from the oven and let the oatmeal bake cool down before slicing and serving.
Serving Suggestions
- Enjoy warm with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a cup of herbal tea or coffee for a perfect breakfast.
- Serve with fresh fruit on the side for added nutrition.
Cooking Tips
- Ensure the oatmeal mixture is well combined to avoid dry spots.
- Use fresh, grated carrot and apple for the best texture and flavor.
- Adjust the sweetness to your taste by varying the amount of stevia.
Nutritional Benefits
- Oatmeal: Rich in fiber, which aids digestion and keeps you full.
- Carrots: Provide vitamins A and K, and beneficial antioxidants.
- Apples: Add natural sweetness and are a good source of vitamins and fiber.
- Cranberries: Packed with antioxidants and vitamins.
Dietary Information
- Vegetarian-Friendly: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use gluten-free oats if needed.
- Low in Sugar: Sweetened with stevia, making it a healthier choice.
Storage
- Refrigerate: Store in an airtight container in the refrigerator for up to 4 days.
- Freeze: Can be frozen for up to 2 months. Thaw in the refrigerator before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with wholesome ingredients that provide essential nutrients.
- Easy to Make: Simple steps and common ingredients make this recipe accessible for any cook.
- Delicious: The combination of oats, carrots, apples, and cranberries creates a delightful flavor.
Conclusion
Enjoy this healthy oatmeal carrot and apple bake for a nutritious and satisfying meal. Perfect for breakfast or a snack, it’s easy to prepare and packed with flavor and nutrients. Bon appétit!