This healthy oatmeal cake with apple and blueberries is a nutritious and delicious treat perfect for breakfast or a snack. It combines the wholesome goodness of oats, the natural sweetness of apples and blueberries, and the healthy fats from avocado oil. This cake is not only delightful to eat but also easy to make, making it a great addition to your recipe collection. Whether you’re looking for a quick breakfast, a mid-day snack, or a healthy dessert, this cake fits the bill perfectly. Its moist texture and the burst of flavor from the fruits make it a favorite among both kids and adults.

Full Recipe:

 

Ingredients

• 130g rolled oats
• 240ml hot water
• 2 egg whites
• 20g stevia
• 1 teaspoon vanilla extract
• 50g avocado oil
• 1/4 teaspoon baking powder
• 2 teaspoons vinegar
• 1 apple, grated
• 80g blueberries
• Avocado oil (for greasing)

Instructions

Step 1: Prepare Oatmeal Mixture

1. In a bowl, combine 130g rolled oats with 240ml hot water.
2. Let the oats soak for 5 minutes to soften. This step ensures the oats are well hydrated, resulting in a moist and tender cake texture.

Step 2: Prepare Batter

1. Preheat your oven to 180°C (360°F).
2. In another bowl, whisk 2 egg whites until frothy. This helps to incorporate air into the batter, giving the cake a light texture.
3. Add 20g stevia, 1 teaspoon vanilla extract, and 50g avocado oil to the egg whites. Mix well until the ingredients are fully combined.
4. Stir in 1/4 teaspoon baking powder and 2 teaspoons vinegar. The baking powder acts as a leavening agent, helping the cake rise, while the vinegar reacts with the baking powder to enhance this effect.

Step 3: Combine with Fruit

1. Grate 1 apple and fold it into the oatmeal mixture. The grated apple adds moisture and natural sweetness to the cake.
2. Add 80g blueberries and gently mix to evenly distribute the fruit throughout the batter. The blueberries add bursts of juicy sweetness and a vibrant color to the cake.

Step 4: Baking

1. Grease a baking dish with avocado oil to prevent sticking and ensure easy removal of the cake after baking.
2. Pour the batter into the dish and spread it evenly with a spatula, ensuring a uniform thickness for even baking.
3. Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean. This indicates that the cake is fully cooked through.

Step 5: Cooling and Serving

1. Allow the cake to cool completely in the dish to set properly. Cooling helps to firm up the cake, making it easier to slice.
2. Once cooled, slice the cake into portions and serve.

Serving Suggestions

• Enjoy the cake as is for a nutritious breakfast.
• Serve with a dollop of Greek yogurt and a drizzle of honey for added sweetness.
• Pair with a cup of tea or coffee for a delightful snack.
• Top with a scoop of vanilla ice cream for a healthy dessert option.

Storage Tips

• Store any leftovers in an airtight container in the refrigerator for up to 5 days.
• You can also freeze individual slices wrapped in plastic wrap and stored in a freezer bag for up to 3 months. Thaw in the refrigerator overnight or microwave for a quick snack.

Possible Questions

1. Can I use a different sweetener instead of stevia?

• Yes, you can substitute stevia with honey, maple syrup, or your preferred sweetener. Adjust the quantity to taste.

2. Can I add other fruits to this recipe?

• Absolutely! Feel free to add or substitute other fruits like raspberries, strawberries, or chopped peaches.

3. What can I use instead of avocado oil?

• You can use any neutral oil like vegetable oil, canola oil, or melted coconut oil as a substitute.

4. Can I make this cake vegan?

• To make this cake vegan, replace the egg whites with a flaxseed or chia seed egg substitute. Use 1 tablespoon of ground flaxseed or chia seeds mixed with 3 tablespoons of water for each egg white.

5. Is it possible to make this gluten-free?

• Ensure that your rolled oats are certified gluten-free to make this recipe gluten-free.

6. How can I ensure the cake is moist and not dry?

• Make sure not to overbake the cake. Checking with a toothpick is essential to ensure it’s baked just right. Also, the grated apple adds moisture, so be sure to use a fresh, juicy apple.

7. Can I use frozen blueberries?

• Yes, frozen blueberries can be used. There’s no need to thaw them before adding to the batter; just gently fold them in.

Nutrition Facts (per serving, assuming 8 servings)

• Calories: 120
• Total Fat: 7g
  • Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 70mg
• Total Carbohydrates: 13g
  • Dietary Fiber: 2g
  • Sugars: 6g
• Protein: 3g

Note: Nutritional values are approximate and can vary based on ingredient brands and specific measurements.

Conclusion

This healthy oatmeal cake with apple and blueberries is a fantastic option for a nutritious and tasty treat. With its easy preparation and delicious flavor, it’s sure to become a favorite in your household. Enjoy the wholesome goodness of oats, the sweet and tangy burst of blueberries, and the rich texture of apples in every bite. This cake is not just a treat for the taste buds but also a healthy choice, offering essential nutrients and fiber. Perfect for any time of the day, it’s a versatile dish that can be enjoyed as a quick breakfast, a delightful snack, or a satisfying dessert. Happy baking!