Looking for a nutritious and delicious way to start your day? This Healthy Oatmeal Breakfast Cake is a fantastic option that requires no flour or sugar. Packed with wholesome ingredients like oats, fruits, and nuts, this breakfast cake is not only satisfying but also supports your weight loss goals. In fact, by incorporating this recipe into your daily routine, you can enjoy a delicious breakfast while keeping your health in check—just like I did, losing 10 kg by making this every morning! This easy-to-make, nutrient-dense cake is sure to become a staple in your breakfast lineup.
Ingredients:
- 1 cup oatmeal
- 1 cup milk
- 1 apple
- 1 banana
- Sweetener and vanilla (to taste)
- 3 eggs (room temperature)
- 60 grams walnuts
- 150 grams yogurt
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
Instructions:
- Prepare the Oatmeal Base:
- Begin by combining 1 cup of oatmeal with 1 cup of milk in a mixing bowl. Stir well and let the mixture sit for 10 minutes. This allows the oats to absorb the milk and soften, creating a better texture for your cake.
- Prep the Fruits:
- While the oats are soaking, peel and core the apple, then grate it finely or chop it into small pieces.
- Peel the banana and mash it until smooth. These fruits add natural sweetness and moisture to the cake.
- Mix the Wet Ingredients:
- After the oats have soaked, add the grated apple and mashed banana to the bowl.
- Crack 3 eggs into the mixture, making sure they are at room temperature for better incorporation.
- Add your choice of sweetener and vanilla for a hint of sweetness and flavor. Stir everything together until well combined.
- Incorporate the Nuts and Yogurt:
- Chop the walnuts into small pieces and add them to the mixture. Walnuts provide a nice crunch and a dose of healthy fats.
- Stir in the yogurt, which adds moisture and a slight tang, balancing the sweetness of the fruit.
- Season and Add Leavening:
- Add the cinnamon and baking powder to the mixture. The cinnamon gives the cake a warm, aromatic flavor, while the baking powder helps it rise during baking.
- Prepare for Baking:
- Preheat your oven to 180°C (350°F).
- Grease a baking dish or line it with parchment paper to prevent sticking.
- Pour the prepared mixture into the baking dish, spreading it out evenly.
- Bake:
- Place the dish in the preheated oven and bake for about 40 minutes, or until the cake is golden brown on top and a toothpick inserted into the center comes out clean.
- Once baked, remove the cake from the oven and let it cool slightly before slicing.
- Serve:
- Slice the cake into portions and serve warm. It pairs perfectly with a cup of coffee or tea, making it an ideal way to start your day.
Cooking Tips:
- Soaking the Oats: Letting the oats soak in milk for 10 minutes ensures a soft and moist texture, which is crucial for a cake with no flour.
- Room Temperature Eggs: Using room temperature eggs helps them mix more evenly into the batter, contributing to a better rise and texture.
- Yogurt Choice: You can use any type of yogurt you prefer, whether it’s Greek, plain, or a dairy-free alternative. Greek yogurt will result in a slightly denser cake, while plain yogurt will keep it lighter.
- Nut Alternatives: If you’re not a fan of walnuts or have a nut allergy, feel free to substitute with seeds like sunflower or pumpkin seeds, or simply omit them.
Nutritional Benefits:
This oatmeal breakfast cake is loaded with nutrients that support a healthy lifestyle. Oats are a great source of fiber, which helps regulate digestion and keeps you feeling full longer. Apples and bananas add natural sweetness, fiber, and essential vitamins like vitamin C and potassium. Walnuts contribute healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. The eggs provide high-quality protein, while the yogurt adds calcium and probiotics, promoting healthy bones and gut health. Cinnamon not only adds flavor but also has antioxidant properties and may help regulate blood sugar levels.
Why You’ll Love This Recipe:
You’ll love this recipe because it’s simple to make, highly nutritious, and free from refined sugar and flour. This cake is perfect for anyone looking to enjoy a healthy breakfast that doesn’t compromise on flavor or satisfaction. The combination of oats, fruit, and nuts creates a deliciously moist and hearty cake that is both filling and energizing, making it the ideal way to start your day. Plus, this recipe is versatile—feel free to adjust the ingredients to suit your taste or dietary preferences, whether you’re looking to add more fruit, switch up the nuts, or experiment with different spices.
Dietary Information:
- Gluten-Free: To ensure the cake is gluten-free, use certified gluten-free oats.
- Sugar-Free: The recipe contains no refined sugar, relying on fruit and a sweetener of your choice to add natural sweetness.
- Low-Calorie: This cake is low in calories, making it suitable for those on a weight loss journey.
- Vegetarian: This recipe is vegetarian-friendly, as it contains no meat or animal-based gelatin.
- Dairy-Free Option: For those avoiding dairy, substitute the milk and yogurt with plant-based alternatives like almond milk and coconut yogurt.
Why This Recipe Works:
This recipe works because it uses whole, nutrient-dense ingredients that are naturally satisfying and flavorful. The oats provide a sturdy base that holds the cake together, while the fruit adds moisture and natural sweetness. The combination of eggs and baking powder gives the cake a light, fluffy texture without the need for flour. The inclusion of walnuts adds a crunchy contrast to the soft cake, making each bite interesting and enjoyable. By using simple techniques like soaking the oats and using room temperature eggs, the cake achieves a perfect consistency that is both tender and satisfying.
Conclusion:
In conclusion, this Healthy Oatmeal Breakfast Cake is an excellent choice for anyone looking to enjoy a wholesome, delicious breakfast that supports their health goals. It’s easy to make, adaptable, and packed with nutrients that keep you energized throughout the morning. Whether you’re trying to lose weight, maintain a healthy diet, or simply want to start your day with something tasty, this oatmeal cake is a fantastic option. The absence of flour and sugar doesn’t compromise the flavor or texture—on the contrary, it enhances the natural goodness of the ingredients. Try making this cake a part of your morning routine, and enjoy the benefits of a healthier, more satisfying breakfast.