If you’re looking for a healthy and delicious breakfast that helps you lose weight, this oatmeal recipe is perfect for you. It’s free from flour and sugar, making it a nutritious start to your day. Packed with fruits, nuts, and oats, this breakfast is both satisfying and easy to prepare.

Full Recipe:

Ingredients You’ll Need

For the Oatmeal Bake:

• 1 cup oatmeal
• 1 glass of milk
• 1 apple, chopped
• 1 banana, sliced
• 3 eggs
• Vanillin sweetener (to taste)
• 60g walnuts, chopped

Step-by-Step Directions

Prepare the Oatmeal Mixture

1. Soak Oats: In a large mixing bowl, combine 1 cup of oatmeal with 1 glass of milk. Let the mixture sit for 10 minutes to allow the oats to soak and soften.
2. Prepare Fruits: While the oats are soaking, chop the apple and slice the banana. Set aside.
3. Mix Wet Ingredients: In a separate bowl, beat the 3 eggs and add the vanillin sweetener to taste.

Combine Ingredients

4. Add Fruits to Oats: After the oats have soaked, add the chopped apple and sliced banana to the oatmeal mixture.
5. Add Eggs and Nuts: Pour the beaten eggs into the oatmeal mixture and stir until well combined. Fold in the chopped walnuts.

Bake the Oatmeal

6. Preheat Oven: Preheat your oven to 180°C (360°F).
7. Prepare Baking Dish: Grease a baking dish or line it with parchment paper.
8. Pour Mixture into Dish: Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly.
9. Bake: Bake in the preheated oven for 40 minutes, or until the top is golden brown and the mixture is set.

Cool and Serve

10. Cool Completely: Allow the baked oatmeal to cool completely before slicing.
11. Serve and Enjoy: Slice and serve your healthy oatmeal bake. Enjoy it as a nutritious breakfast or snack.

Tips and Variations

• Nut Variations: Use any nuts you like, such as almonds, pecans, or hazelnuts.
• Fruit Options: Add other fruits like berries or pears for different flavors.
• Spice It Up: Add a pinch of cinnamon or nutmeg to the mixture for extra warmth and flavor.
• Dairy-Free Option: Use almond milk or any other plant-based milk instead of regular milk.

Storing Leftovers

Store any leftover oatmeal bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Frequently Asked Questions (FAQ)

Can I make this recipe ahead of time?

Yes, you can prepare the oatmeal mixture the night before and bake it in the morning. This makes it perfect for busy mornings.

What can I serve with this oatmeal bake?

Serve this oatmeal bake with a dollop of yogurt, a drizzle of honey, or a handful of fresh berries for added flavor and nutrition.

How do I prevent the oatmeal bake from sticking to the dish?

Grease the baking dish well with oil or butter, or line it with parchment paper to prevent sticking.

Can I freeze the baked oatmeal?

Yes, you can freeze the baked oatmeal. Allow it to cool completely, then wrap it in plastic wrap and foil before freezing. Thaw in the refrigerator overnight and reheat before serving.

Conclusion

This no flour, no sugar oatmeal bake is a fantastic way to start your day with a healthy and delicious breakfast. With its simple ingredients and easy preparation, you can enjoy a nutritious meal that supports your weight loss goals. Try this recipe today and enjoy a tasty, guilt-free breakfast!