Ingredients

• Farm cheese or cream cheese: 300 g
• Sugar substitute: 120 g
• Vanilla (optional): A few drops
• Gelatin: 15 g
• Milk or water: 120 g
• Juicy berries/fruits: 300 g (raspberries, strawberries, blueberries, or any fruit of your choice)

Steps to Make Healthy Marshmallows

Step 1: Prepare the Gelatin

1. Bloom the gelatin: In a small bowl, combine 15 g of gelatin with 120 g of milk or water. Let the gelatin bloom for about 5-10 minutes. This allows the gelatin to absorb the liquid and become fully hydrated. This step is crucial for achieving the right texture in your marshmallows.
2. Heat the mixture: Once the gelatin has bloomed, gently heat the mixture over low heat. Stir constantly until the gelatin dissolves completely, but avoid boiling. Once dissolved, set it aside to cool slightly while you prepare the rest of the ingredients.

Step 2: Blend the Cheese and Fruits

1. Combine the cheese and sugar substitute: In a large mixing bowl, add the 300 g of farm cheese (or cream cheese) along with 120 g of sugar substitute. You can use stevia, erythritol, or any other sweetener of your choice. Beat the mixture until it’s smooth and creamy.
2. Add vanilla: If you want to add a subtle flavor, you can mix in a few drops of vanilla extract at this stage. This step is optional, but it enhances the overall flavor of the marshmallows.
3. Blend the fruits: In a separate bowl, mash or blend 300 g of juicy berries or fruits of your choice. Raspberries, strawberries, and blueberries work exceptionally well for this recipe, as they add a burst of natural sweetness and color. You can either blend the fruits into a smooth purée or leave small chunks for texture.

Step 3: Mix Everything Together

1. Combine the cheese mixture with fruit purée: Gently fold the fruit purée into the cheese mixture until well combined. Make sure that the mixture is smooth and consistent. This will give your marshmallows a natural, fruity flavor and vibrant color.
2. Incorporate the gelatin: Slowly pour the dissolved gelatin mixture into the fruit and cheese blend, stirring constantly to ensure it mixes evenly. The gelatin will help the marshmallows set and achieve their signature texture.

Step 4: Set the Marshmallows

1. Prepare a mold: Take a square or rectangular mold, ideally 20×20 cm in size, and line it with parchment paper. Lightly grease the paper with a small amount of oil or butter to prevent sticking.
2. Pour the mixture into the mold: Once everything is well combined, pour the marshmallow mixture into the prepared mold. Use a spatula to smooth the top, ensuring an even layer.
3. Chill the marshmallows: Place the mold in the refrigerator for at least 4 hours, or until the marshmallows are fully set. The gelatin will help the mixture firm up, giving the marshmallows their light and airy texture.

Step 5: Cut and Serve

1. Cut into squares: Once the marshmallows are set, remove them from the mold by lifting the parchment paper. Using a sharp knife, cut the marshmallows into even squares or desired shapes.
2. Serve: Your healthy marshmallows are now ready to serve! Enjoy them as a snack, use them to top your favorite desserts, or stir them into hot chocolate.

Nutrition Facts (Per Serving)

(Based on approximately 9 servings from a 20×20 cm pan)

• Calories: 130 kcal
• Protein: 8 g
• Fat: 6 g
• Carbohydrates: 15 g
• Sugar: 4 g (from natural fruit sugars)
• Fiber: 2 g
• Sodium: 120 mg
• Calcium: 100 mg

FAQs

1. Can I use different fruits?
Yes, you can use any fruits you like. Berries, peaches, or even tropical fruits like mango work well. Just ensure that the fruit is juicy enough to blend into the marshmallow mixture.

2. What can I use as a sugar substitute?
You can use stevia, erythritol, xylitol, or monk fruit sweetener. The type of substitute depends on your taste preference and dietary needs. Adjust the sweetness to your liking.

3. Can I make this recipe vegan?
Yes, you can substitute the gelatin with agar-agar, a plant-based gelatin alternative. Be sure to follow the agar-agar package instructions, as the preparation method can differ from gelatin.

4. How long do these marshmallows last?
When stored in an airtight container in the refrigerator, these marshmallows can last up to 4-5 days.

5. Can I freeze the marshmallows?
Yes, you can freeze the marshmallows for up to 1 month. Make sure they are stored in an airtight container to avoid freezer burn. Thaw them in the fridge before serving.

Tips for Making the Best Healthy Marshmallows

1. Choose ripe, juicy fruits: The natural sweetness of the fruit is key to this recipe. The riper and juicier the fruit, the sweeter and more flavorful your marshmallows will be.
2. Chill thoroughly: Ensure you refrigerate the marshmallow mixture long enough for it to fully set. If the mixture isn’t firm enough, it will be difficult to cut into squares.
3. Use a sharp knife: When cutting the marshmallows, use a sharp knife, and lightly coat it with oil to prevent sticking.
4. Experiment with flavors: Add different spices or extracts like cinnamon or almond extract for a fun twist.

Storage Tips

• Refrigeration: Store the marshmallows in an airtight container in the fridge for up to 5 days. Keep them cool to maintain their texture and freshness.
• Freezing: To freeze, place the marshmallows in a single layer on a tray to freeze first, then transfer to a container. This prevents them from sticking together.

Conclusion

Healthy marshmallows are a fun and nutritious way to indulge in a sweet treat without feeling guilty. Made with real fruit, farm cheese, and a sugar substitute, they offer a refreshing and wholesome alternative to store-bought marshmallows. With a soft, melt-in-your-mouth texture and the natural flavors of fresh fruit, these marshmallows are a delicious snack that everyone can enjoy. They’re easy to make, and you can experiment with different fruits and flavors to suit your taste. Whether you enjoy them as a treat or use them to enhance your favorite desserts, these healthy marshmallows are sure to become a favorite!