Healthy Homemade Wraps (Make Your Own Flatbread)

Making your own healthy wraps at home is simple and rewarding. These homemade flatbreads are soft, versatile, and perfect for wrapping up your favorite fillings, from fresh veggies to lean proteins. With just a few basic ingredients, you can create delicious, healthy wraps that are free from preservatives and additives. Enjoy them fresh off the pan for a wholesome, homemade meal.

Preparation Time:

  • Prep Time: 10 minutes
  • Rest Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes

Full Recipe:

Ingredients:

  • 2 cups all-purpose flour (you can also use whole wheat flour or a mix of both)
  • 1/2 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
  • 3/4 cup hot water (not boiling, just hot to the touch)

Directions:

  1. Prepare the Dough:
    • In a large mixing bowl, combine the flour and salt. Stir to evenly distribute the salt.
    • Make a well in the center of the flour mixture and add the olive oil and hot water.
    • Using a wooden spoon or your hands, mix the ingredients until a soft dough forms. The dough should be slightly sticky but manageable.
  2. Knead the Dough:
    • Turn the dough out onto a lightly floured surface and knead it for about 5 minutes until it becomes smooth and elastic.
    • If the dough is too sticky, add a little more flour as needed, but avoid adding too much to keep the wraps soft.
  3. Rest the Dough:
    • Place the kneaded dough back into the mixing bowl and cover it with a clean kitchen towel or plastic wrap.
    • Let the dough rest for at least 30 minutes. This resting period helps the gluten relax, making the dough easier to roll out.
  4. Shape the Flatbreads:
    • After the dough has rested, divide it into 6-8 equal portions, depending on the size of wraps you want.
    • Roll each portion into a ball, then flatten it slightly with your hands.
    • On a lightly floured surface, use a rolling pin to roll out each ball into a thin circle or oval, about 1/8-inch thick. The thinner you roll the dough, the softer and more flexible the wraps will be.
  5. Cook the Flatbreads:
    • Heat a large non-stick skillet or griddle over medium heat.
    • Once hot, place one of the rolled-out flatbreads onto the skillet. Cook for about 1-2 minutes on each side, or until bubbles form and the flatbread is lightly browned in spots.
    • Remove the cooked flatbread from the skillet and wrap it in a clean kitchen towel to keep it warm and soft while you cook the remaining flatbreads.
  6. Serve:
    • Enjoy your homemade flatbreads warm, filled with your favorite ingredients, or use them as a side to soups, salads, or dips.

Serving Suggestions:

  • Fill these wraps with grilled chicken, fresh vegetables, hummus, or any of your favorite wrap fillings.
  • Use them as a base for flatbread pizzas or as a side for dipping in soups and stews.

Cooking Tips:

  • Make sure the skillet is hot before cooking the flatbreads to ensure they cook evenly and puff up nicely.
  • Store the flatbreads in a sealed container or plastic bag to keep them soft if not serving immediately.

Nutritional Benefits:

  • Flour: Provides carbohydrates for energy and can be a source of fiber if using whole wheat.
  • Olive Oil: Adds healthy fats, including monounsaturated fats, which are good for heart health.

Dietary Information:

  • Vegan: Yes
  • Dairy-Free: Yes
  • Can Be Made Gluten-Free: Use gluten-free flour, though the texture may vary.

Nutritional Facts (per flatbread, based on 8 servings):

  • Calories: Approximately 120 kcal
  • Protein: 3g
  • Fat: 4g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Sodium: 150mg

Storage:

  • Store any leftover flatbreads in an airtight container at room temperature for up to 2 days.
  • For longer storage, wrap them tightly in plastic wrap and freeze. Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

  • These homemade wraps are soft, flexible, and free from any preservatives or additives.
  • They are quick and easy to make, using simple ingredients you likely already have in your pantry.
  • The recipe is versatile, allowing you to customize the flatbreads with whole wheat flour or your favorite herbs and spices.

Conclusion: Making your own flatbreads at home is a great way to enjoy fresh, healthy wraps that are free from artificial ingredients. These wraps are perfect for quick lunches, dinners, or snacks and can be filled with whatever you like. Give this simple recipe a try, and enjoy the delicious taste and texture of homemade flatbreads!


Frequently Asked Questions (FAQs):

  1. Can I use whole wheat flour instead of all-purpose flour?
    • Yes, you can use whole wheat flour or a mix of both for added fiber and nutrients.
  2. How do I keep the wraps soft?
    • Keep the wraps wrapped in a clean kitchen towel or a sealed container as they cool to maintain their softness.
  3. Can I add herbs or spices to the dough?
    • Absolutely! You can add dried herbs, spices, or even minced garlic to the dough for extra flavor.
  4. Can I make the dough ahead of time?
    • Yes, you can prepare the dough in advance and store it in the refrigerator for up to 24 hours. Let it come to room temperature before rolling out and cooking.
  5. How can I make the wraps gluten-free?
    • Use a gluten-free flour blend. Note that the texture may differ from traditional flour wraps.
  6. Can I bake these flatbreads instead of cooking them on the stovetop?
    • It’s best to cook them on the stovetop for the soft, pliable texture. Baking may make them too crispy.
  7. What can I do if the dough is too sticky?
    • Add a little more flour, a tablespoon at a time, until the dough is manageable but still soft.
  8. How thin should I roll out the dough?
    • Roll the dough as thin as possible, about 1/8 inch thick, for the best texture.
  9. Can I freeze the flatbreads?
    • Yes, they freeze well. Wrap them tightly in plastic wrap or a freezer bag and freeze for up to 2 months.
  10. What can I use these flatbreads for besides wraps?
    • These flatbreads are versatile and can be used as a base for pizzas, as a side with dips, or even as a simple bread substitute.