These wholesome Carrot, Oat, and Nut Bars are packed with nutrients from carrots, oats, almonds, walnuts, and prunes, making them a deliciously healthy snack or dessert. Topped with a light, creamy ricotta yogurt layer, these bars are full of flavor and perfect for a guilt-free treat.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Chill Time: 30 minutes
- Total Time: 1 hour 15 minutes
- Servings: 8-10 bars
Ingredients
- For the Bars:
- Prunes: 70g (2.5 oz), soaked in cold water for 15 minutes and chopped
- Flax Seeds: 2 tablespoons, ground
- Water: 100 ml (3.3 fl oz)
- Carrots: 280g (9.8 oz), finely grated
- Oatmeal: 90g (3 oz)
- Almonds: 30g (1 oz), chopped
- Walnuts: 30g (1 oz), chopped
- Baking Powder: 1 teaspoon
- Salt: 1 pinch
- Stevia: To taste
- Vanilla Extract: 1 teaspoon
- Orange Zest: From 1 orange
- Orange Juice: 90 ml (3 fl oz)
- For the Ricotta Yogurt Cream:
- Ricotta Cheese: 500g (17.6 oz)
- Yogurt: 70g (2.5 oz)
- Vanilla Extract: A few drops, to taste
Directions
- Prepare the Flax Mixture:
- Grind the flax seeds, then mix with 100 ml of water. Let it stand for a few minutes until it thickens.
- Prepare the Base Mixture:
- In a large bowl, combine the grated carrots, chopped prunes, oatmeal, almonds, walnuts, baking powder, salt, stevia, vanilla extract, orange zest, and orange juice.
- Add the flax mixture and stir everything until well combined.
- Form and Bake the Bars:
- Preheat the oven to 175°C (350°F).
- Line a baking sheet with parchment paper, then spread the mixture evenly, about 0.5 cm thick.
- Bake for 20-25 minutes or until golden and firm to the touch.
- Prepare the Ricotta Yogurt Cream:
- In a bowl, mix the ricotta, yogurt, and vanilla extract until smooth.
- Assemble and Chill:
- Once the baked layer has cooled, cut it into bars.
- Spread a thin layer of the ricotta yogurt cream over each bar. Stack or serve as single-layer bars if desired.
- Place in the refrigerator for 30 minutes to chill and set.
- Serve:
- Enjoy these healthy, creamy bars as a snack or dessert!
Serving Suggestions
- On Their Own: These bars are delicious as a standalone treat.
- With Fresh Berries: Serve with strawberries, blueberries, or raspberries for added flavor.
- With a Drizzle of Honey: A bit of honey adds extra sweetness if desired.
- With a Sprinkle of Cinnamon: Sprinkle cinnamon over the cream layer for warmth and flavor.
- As a Breakfast Bar: Pair with a cup of coffee or tea for a nutritious morning boost.
Cooking Tips
- Use Fresh Ingredients: Fresh orange juice and zest add a vibrant flavor.
- Adjust Sweetness: Add stevia to taste, or use honey or maple syrup if preferred.
- Blend Nuts as Needed: Chop nuts finely for a smoother texture or leave larger for more crunch.
- Cool Before Cutting: Let the bars cool completely before slicing to prevent crumbling.
- Refrigerate Creamy Layer: Allow the bars to chill with the cream layer for easier slicing and better texture.
Nutritional Benefits
- Carrots: High in beta-carotene, fiber, and antioxidants.
- Flax Seeds: Good source of omega-3 fatty acids and fiber.
- Nuts: Provide healthy fats, protein, and essential minerals.
- Oats: Rich in fiber and can support heart health.
- Ricotta and Yogurt: Add protein and calcium, making this a balanced snack.
Dietary Information
- Vegetarian-Friendly
- Gluten-Free Option: Use certified gluten-free oats if needed.
Nutritional Facts (Per Bar, Approximate)
- Calories: 120
- Protein: 4g
- Carbohydrates: 15g
- Fat: 5g
- Fiber: 3g
Storage Tips
- Refrigerator: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze bars (without cream) in a single layer, then transfer to a freezer-safe bag for up to 1 month. Thaw and add the cream layer before serving.
Why You’ll Love This Recipe
- Healthy and Nutritious: Made with whole ingredients and packed with fiber, protein, and vitamins.
- Natural Sweetness: Prunes and carrots provide natural sweetness, reducing the need for added sugars.
- Great Texture: Soft, moist bars with a slight crunch from nuts.
- Versatile Snack: Perfect as a snack, dessert, or breakfast option.
- Easy to Store: Can be made ahead and kept in the fridge or freezer.
Conclusion
These Carrot, Oat, and Nut Bars with Ricotta Yogurt Cream are a deliciously wholesome treat with layers of flavor and texture. The combination of carrots, nuts, and orange zest creates a naturally sweet and nutritious bar, while the creamy ricotta yogurt topping adds richness. Enjoy them as a satisfying snack or a refreshing dessert!
Frequently Asked Questions
- Can I make this recipe vegan?
Yes, replace ricotta with a plant-based alternative, yogurt with coconut yogurt, and add a bit more flaxseed instead of eggs. - Can I use a different nut?
Absolutely! Try pecans or hazelnuts for a different flavor. - What can I use instead of stevia?
Honey, maple syrup, or agave can work as alternatives to stevia. - Can I skip the orange juice?
You can replace it with apple juice or milk for a different flavor. - Can I prepare the cream layer in advance?
Yes, mix the cream layer ahead and store it in the fridge until ready to use.