This Healthy Broccoli and Cauliflower Bake is a fantastic way to enjoy a nutritious and delicious meal that’s easy to prepare. Packed with vibrant vegetables, creamy eggs, and melty cheese, this recipe is perfect for any time of the day. It’s so tasty that you’ll want to make it almost every day!
Ingredients:
- 350 g cauliflower, chopped into florets
- 350 g broccoli, chopped into florets
- 1 sweet pepper, chopped
- 100 g cherry tomatoes, halved
- 4 eggs
- 180 ml heavy cream
- Salt, to taste
- Black pepper, to taste
- Oregano, to taste
- 200 g cheese, shredded
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (360°F).
- Prepare the Vegetables:
- Chop the cauliflower and broccoli into florets.
- Chop the sweet pepper into small pieces.
- Halve the cherry tomatoes.
- Blanch the Vegetables:
- Bring a large pot of salted water to a boil.
- Add the cauliflower and broccoli florets and blanch for 3-4 minutes until they are slightly tender but still crisp.
- Drain and set aside.
- Mix the Eggs and Cream:
- In a large bowl, whisk together the eggs and heavy cream.
- Season with salt, black pepper, and oregano to taste.
- Combine and Assemble:
- In a baking dish, combine the blanched cauliflower, broccoli, chopped sweet pepper, and halved cherry tomatoes.
- Pour the egg and cream mixture over the vegetables, ensuring they are evenly coated.
- Sprinkle the shredded cheese evenly over the top.
- Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, and the top is golden brown and bubbly.
- Serve:
- Let the bake cool for a few minutes before serving. Enjoy your delicious and healthy broccoli and cauliflower bake!
Why You’ll Love This Recipe:
- Nutritious and Delicious: This bake is packed with healthy vegetables and protein-rich eggs, making it a nutritious meal option.
- Easy to Make: Simple ingredients and straightforward steps make this recipe perfect for any cooking skill level.
- Versatile: Great for breakfast, lunch, or dinner, and can be easily customized with your favorite vegetables and seasonings.
More Information About the Recipe:
This Healthy Broccoli and Cauliflower Bake is a delightful way to incorporate more vegetables into your diet. The combination of broccoli, cauliflower, and other colorful vegetables creates a visually appealing and flavor-packed dish. The creamy egg mixture and melty cheese add richness and satisfaction to every bite.
Nutritional Benefits:
- Broccoli and Cauliflower: High in vitamins C and K, fiber, and antioxidants, these cruciferous vegetables support overall health and digestion.
- Eggs: A great source of protein and essential nutrients like vitamin D and choline.
- Cheese: Provides calcium and protein, contributing to bone health and muscle maintenance.
Conclusion:
This Healthy Broccoli and Cauliflower Bake is a delicious, nutritious, and easy-to-make dish that you’ll find yourself craving daily. Whether served as a hearty breakfast, a light lunch, or a satisfying dinner, it’s sure to become a staple in your kitchen. Enjoy the flavors and health benefits of this wonderful recipe!