These healthy banana oatmeal muffins are a guilt-free treat, perfect for breakfast, snacks, or dessert. Packed with wholesome ingredients like oatmeal, bananas, and eggs, they’re naturally sweetened and topped with crunchy almonds and a drizzle of no-sugar chocolate syrup. Moist, fluffy, and incredibly flavorful, these muffins are sure to become a family favorite!
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 muffins
Ingredients
- Oatmeal: 1 cup (90g)
- Water: 1 cup (240ml)
- Eggs: 2
- Salt: A pinch
- Stevia Sweetener: 1 tablespoon
- Vanilla Extract: 1 teaspoon
- Ripe Bananas: 2, mashed
- Cocoa Powder: 1 tablespoon (7g)
- Baking Powder: 1 teaspoon (5g)
- Coconut Flakes: 1 tablespoon (6g)
- Almonds: Chopped (for topping)
- No-Sugar Chocolate Syrup: For topping
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Mix Ingredients:
- In a large mixing bowl, combine the oatmeal, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder. Stir until the ingredients are fully incorporated.
- Add Coconut Flakes:
- Stir in the coconut flakes to add texture and a hint of tropical flavor.
- Pour into Muffin Tin:
- Grease a muffin tin or line it with muffin liners. Pour the batter into the muffin cups, filling each about ¾ full to allow room for rising.
- Bake:
- Place the muffin tin in the preheated oven and bake for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Add Toppings:
- Let the muffins cool slightly in the tin, then transfer them to a wire rack. Top each muffin with chopped almonds and drizzle with no-sugar chocolate syrup for an extra touch of crunch and sweetness.
Serving Suggestions
- Pair with a hot cup of coffee or tea for a wholesome breakfast.
- Serve with a dollop of Greek yogurt and fresh fruit for a balanced snack.
- Enjoy as a post-workout treat to refuel energy.
- Offer as a dessert alongside a glass of almond milk.
- Pack in lunchboxes for a healthy, kid-friendly snack.
Cooking Tips
- Use overripe bananas for maximum sweetness and moisture.
- Replace water with almond or oat milk for a creamier batter.
- To make the muffins gluten-free, ensure the oatmeal is certified gluten-free.
- Add a handful of dark chocolate chips or raisins for extra indulgence.
- For a nut-free option, omit almonds and substitute with sunflower seeds or extra coconut flakes.
Nutritional Benefits
- Oatmeal: High in fiber, aiding digestion and promoting satiety.
- Bananas: Provide natural sweetness, potassium, and energy.
- Eggs: Rich in protein and essential vitamins.
- Cocoa Powder: Adds antioxidants and a rich chocolate flavor.
- Almonds: Provide healthy fats and protein.
Dietary Information
- Gluten-Free: Use certified gluten-free oatmeal.
- Dairy-Free: Naturally dairy-free.
- Low-Sugar: Sweetened with stevia and bananas, suitable for low-sugar diets.
- Vegetarian: Contains no meat or animal by-products other than eggs.
Nutritional Facts (Per Muffin)
- Calories: 120
- Protein: 4 g
- Fat: 4 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Sugar: 6 g
Storage
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keep in the fridge for up to 5 days. Warm slightly before serving.
- Freezer: Wrap individual muffins in plastic wrap, place in a freezer bag, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat as needed.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with natural ingredients for guilt-free enjoyment.
- Quick and Easy: Ready in just 40 minutes with minimal prep.
- Customizable: Add your favorite toppings or mix-ins to suit your taste.
- Kid-Friendly: A great way to sneak in bananas and oatmeal for picky eaters.
- Perfect Anytime: Great for breakfast, snacks, or dessert.
Conclusion
These Healthy Banana Oatmeal Muffins are a versatile, nutritious, and satisfying treat that you’ll want to make again and again. With their moist texture, sweet banana flavor, and crunchy almond topping, they’re perfect for any time of day.
Whether you’re looking for a quick breakfast, a healthy snack, or a simple dessert, these muffins have you covered. Try this easy recipe and enjoy a wholesome, homemade treat today!
Frequently Asked Questions
- Can I use quick oats instead of regular oatmeal? Yes, but the texture may be slightly different.
- Can I replace stevia with sugar? Absolutely! Substitute with 1–2 tablespoons of granulated sugar or honey.
- Can I make these muffins vegan? Replace eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg).
- Can I add other flavors? Yes, try cinnamon, nutmeg, or a splash of almond extract.
- Can I use a blender? Blend all ingredients for a smoother batter.
- How do I prevent muffins from sticking to the tin? Use nonstick spray or parchment muffin liners.
- Can I omit cocoa powder? Yes, the muffins will still taste delicious without it.
- Can I add nuts inside the batter? Absolutely! Fold in chopped walnuts or pecans for extra crunch.
- Are these suitable for diabetics? With stevia and no-sugar chocolate syrup, these muffins can fit a diabetic-friendly diet. Consult a dietitian for specifics.
- How do I reheat frozen muffins? Warm in the microwave for 20–30 seconds or in an oven at 180°C (350°F) for 5–7 minutes.