These healthy banana oatmeal muffins are a guilt-free treat, perfect for breakfast, snacks, or dessert. Packed with wholesome ingredients like oatmeal, bananas, and eggs, they’re naturally sweetened and topped with crunchy almonds and a drizzle of no-sugar chocolate syrup. Moist, fluffy, and incredibly flavorful, these muffins are sure to become a family favorite!
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 12 muffins
Ingredients
- Oatmeal: 1 cup (90g)
- Water: 1 cup (240ml)
- Eggs: 2
- Salt: A pinch
- Stevia Sweetener: 1 tablespoon
- Vanilla Extract: 1 teaspoon
- Ripe Bananas: 2, mashed
- Cocoa Powder: 1 tablespoon (7g)
- Baking Powder: 1 teaspoon (5g)
- Coconut Flakes: 1 tablespoon (6g)
- Almonds: Chopped (for topping)
- No-Sugar Chocolate Syrup: For topping
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Mix Ingredients:
- In a large mixing bowl, combine the oatmeal, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder. Stir until the ingredients are fully incorporated.
- Add Coconut Flakes:
- Stir in the coconut flakes to add texture and a hint of tropical flavor.
- Pour into Muffin Tin:
- Grease a muffin tin or line it with muffin liners. Pour the batter into the muffin cups, filling each about ¾ full to allow room for rising.
- Bake:
- Place the muffin tin in the preheated oven and bake for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Add Toppings:
- Let the muffins cool slightly in the tin, then transfer them to a wire rack. Top each muffin with chopped almonds and drizzle with no-sugar chocolate syrup for an extra touch of crunch and sweetness.
Serving Suggestions
- Pair with a hot cup of coffee or tea for a wholesome breakfast.
- Serve with a dollop of Greek yogurt and fresh fruit for a balanced snack.
- Enjoy as a post-workout treat to refuel energy.
- Offer as a dessert alongside a glass of almond milk.
- Pack in lunchboxes for a healthy, kid-friendly snack.
Cooking Tips
- Use overripe bananas for maximum sweetness and moisture.
- Replace water with almond or oat milk for a creamier batter.
- To make the muffins gluten-free, ensure the oatmeal is certified gluten-free.
- Add a handful of dark chocolate chips or raisins for extra indulgence.
- For a nut-free option, omit almonds and substitute with sunflower seeds or extra coconut flakes.
Nutritional Benefits
- Oatmeal: High in fiber, aiding digestion and promoting satiety.
- Bananas: Provide natural sweetness, potassium, and energy.
- Eggs: Rich in protein and essential vitamins.
- Cocoa Powder: Adds antioxidants and a rich chocolate flavor.
- Almonds: Provide healthy fats and protein.
Dietary Information
- Gluten-Free: Use certified gluten-free oatmeal.
- Dairy-Free: Naturally dairy-free.
- Low-Sugar: Sweetened with stevia and bananas, suitable for low-sugar diets.
- Vegetarian: Contains no meat or animal by-products other than eggs.
Nutritional Facts (Per Muffin)
- Calories: 120
- Protein: 4 g
- Fat: 4 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Sugar: 6 g
Storage
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keep in the fridge for up to 5 days. Warm slightly before serving.
- Freezer: Wrap individual muffins in plastic wrap, place in a freezer bag, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat as needed.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with natural ingredients for guilt-free enjoyment.
- Quick and Easy: Ready in just 40 minutes with minimal prep.
- Customizable: Add your favorite toppings or mix-ins to suit your taste.
- Kid-Friendly: A great way to sneak in bananas and oatmeal for picky eaters.
- Perfect Anytime: Great for breakfast, snacks, or dessert.
Conclusion
These Healthy Banana Oatmeal Muffins are a versatile, nutritious, and satisfying treat that you’ll want to make again and again. With their moist texture, sweet banana flavor, and crunchy almond topping, they’re perfect for any time of day.
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Whether you’re looking for a quick breakfast, a healthy snack, or a simple dessert, these muffins have you covered. Try this easy recipe and enjoy a wholesome, homemade treat today!
Frequently Asked Questions
- Can I use quick oats instead of regular oatmeal? Yes, but the texture may be slightly different.
- Can I replace stevia with sugar? Absolutely! Substitute with 1–2 tablespoons of granulated sugar or honey.
- Can I make these muffins vegan? Replace eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg).
- Can I add other flavors? Yes, try cinnamon, nutmeg, or a splash of almond extract.
- Can I use a blender? Blend all ingredients for a smoother batter.
- How do I prevent muffins from sticking to the tin? Use nonstick spray or parchment muffin liners.
- Can I omit cocoa powder? Yes, the muffins will still taste delicious without it.
- Can I add nuts inside the batter? Absolutely! Fold in chopped walnuts or pecans for extra crunch.
- Are these suitable for diabetics? With stevia and no-sugar chocolate syrup, these muffins can fit a diabetic-friendly diet. Consult a dietitian for specifics.
- How do I reheat frozen muffins? Warm in the microwave for 20–30 seconds or in an oven at 180°C (350°F) for 5–7 minutes.