This delightful and nutritious banana oat cake is the perfect blend of sweet and healthy ingredients. It’s packed with fiber, protein, and natural sweetness, making it an excellent choice for breakfast or a mid-day snack. Easy to prepare and baked to perfection, this recipe will surely satisfy your sweet tooth while keeping you on track with your health goals.
Preparation Time
- Total Time: 35 minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Ingredients
- 150g (1 1/2 cups) oat flakes
- 150g (2/3 cup) milk
- 2 eggs
- 2 bananas, mashed
- 1g (1/4 teaspoon) sweetener (optional)
- 5g (1 teaspoon) baking powder
- 30g (1/4 cup) cocoa powder
- 30g (1/4 cup) walnuts, chopped
- 30g (1/4 cup) chocolate, chopped or chips
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F). Grease a baking dish or line it with parchment paper.
- Prepare the Batter:
- In a large bowl, combine the oat flakes and milk. Let it sit for a few minutes to allow the oats to absorb some of the milk.
- Add the eggs and mashed bananas to the oat mixture. Mix well.
- Add Dry Ingredients:
- Stir in the sweetener, baking powder, cocoa powder, walnuts, and chopped chocolate. Mix until well combined.
- Bake the Cake:
- Pour the batter into the prepared baking dish. Spread it evenly.
- Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool in the baking dish for a few minutes before transferring it to a wire rack to cool completely.
- Slice and serve.
Serving Suggestions
- Serve warm with a drizzle of honey or maple syrup.
- Enjoy with a side of fresh fruits or yogurt.
Cooking Tips
- Use ripe bananas for a naturally sweeter cake.
- Add a pinch of cinnamon or vanilla extract for extra flavor.
Nutritional Benefits
- Oats: High in fiber and helps in maintaining healthy cholesterol levels.
- Bananas: Provide natural sweetness and are rich in potassium.
- Walnuts: A good source of omega-3 fatty acids and antioxidants.
Dietary Information
- This recipe is vegetarian.
- Can be made gluten-free by using certified gluten-free oats.
Nutritional Facts (per serving, makes 8 servings)
- Calories: 200
- Protein: 5g
- Fat: 8g
- Carbohydrates: 28g
- Fiber: 4g
- Sugar: 10g
Storage
- Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Packed with nutritious ingredients and natural sweetness.
- Versatile – perfect for breakfast, snack, or dessert.
- Deliciously moist and chocolatey with a satisfying crunch from walnuts.
Conclusion
This banana oat cake is a delightful treat that combines the goodness of oats, bananas, and chocolate. It’s not only easy to make but also provides a healthy option for your sweet cravings. Whether you enjoy it for breakfast or as a snack, this cake is sure to become a favorite in your household. Give it a try and indulge in a guilt-free treat!
Frequently Asked Questions
- Can I use a different type of milk?
- Yes, you can use any type of milk, including plant-based options like almond or soy milk.
- What can I use instead of sweetener?
- You can use honey, maple syrup, or omit it entirely if the bananas are sweet enough.
- Can I add other nuts or dried fruits?
- Absolutely! Feel free to customize with your favorite nuts or dried fruits.
- How do I make this recipe vegan?
- Substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
- Can I make this recipe gluten-free?
- Yes, use certified gluten-free oats.
- What can I use instead of cocoa powder?
- You can use carob powder as a substitute for cocoa powder.
- Can I skip the chocolate?
- Yes, the cake will still be delicious without the chocolate.
- How do I store leftovers?
- Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Can I freeze this cake?
- Yes, freeze individual slices wrapped in plastic wrap for up to 3 months. Thaw at room temperature before serving.
- How can I make the cake sweeter?
- Add more sweetener or use sweeter bananas.