This Healthy Banana Oat Bread is a naturally sweet, wholesome, and gluten-free option for breakfast or a snack. Made with oat flour, ripe bananas, and simple ingredients, it’s moist, delicious, and easy to make. No refined sugar needed, just natural sweetness from bananas!
Preparation Time
- Prep Time: 10 minutes
- Bake Time: 45 minutes
- Total Time: 55 minutes
- Servings: 8 slices
Ingredients
- 3 ripe bananas, mashed
- 2 eggs
- ½ cup (120ml) milk or plant-based milk
- 1½ cups (180g) oat flour
- 2 teaspoons baking powder
- Sweetener (optional): honey, stevia, or date paste (to taste)
Directions
Step 1: Mash the Bananas
- In a large bowl, mash 3 ripe bananas with a fork until smooth.
- If bananas are not ripe, microwave them for 2-3 minutes or bake at 180°C (350°F) for 15-20 minutes to bring out their sweetness.
Step 2: Add the Eggs
- Add 2 eggs to the mashed bananas and mix well.
Step 3: Add Sweetener (Optional)
- If using, stir in honey, stevia, or date paste to your preferred sweetness level.
Step 4: Add Milk
- Pour in ½ cup (120ml) of milk or plant-based milk and stir.
Step 5: Add Oat Flour and Baking Powder
- Gradually mix in 1½ cups (180g) oat flour.
- Add 2 teaspoons baking powder and stir until well combined.
- If you don’t have oat flour, blend rolled oats in a food processor until fine.
Step 6: Prepare the Baking Pan
- Grease a 22 cm (8.6 inches) baking pan with oil or line with parchment paper.
- Pour the banana mixture into the pan.
Step 7: Bake
- Preheat your oven to 180°C (350°F).
- Bake for 45 minutes, or until a toothpick inserted in the center comes out clean.
Step 8: Cool and Serve
- Let the banana bread cool before slicing.
- Serve and enjoy!
Serving Suggestions
- Warm with peanut butter or almond butter.
- Enjoy with coffee or tea for a wholesome breakfast.
- Top with fresh fruit like berries or banana slices.
- Pair with yogurt and a drizzle of honey.
- Use as a base for French toast for a special treat.
Cooking Tips
- For extra moisture, add 1 tablespoon of coconut oil or Greek yogurt.
- For crunch, mix in chopped nuts or dark chocolate chips.
- For a spice boost, add ½ teaspoon cinnamon or nutmeg.
- To make it vegan, replace eggs with flaxseed eggs (2 tbsp flaxseed meal + 5 tbsp water, let sit for 5 min).
Nutritional Benefits
- Bananas provide natural sweetness & potassium.
- Oat flour is gluten-free & high in fiber.
- Eggs add protein & healthy fats.
- Dairy-free option available for lactose-intolerant diets.
Dietary Information
- Gluten-free (if using certified oat flour)
- Refined sugar-free
- Dairy-free option available
- High-fiber & naturally sweetened
Nutritional Facts (Per Slice)
- Calories: 180 kcal
- Carbohydrates: 30g
- Protein: 5g
- Fat: 4g
- Fiber: 3g
Storage & Freezing
- Refrigerator: Store in an airtight container for up to 5 days.
- Freezer: Freeze individual slices for up to 2 months.
- Reheat: Toast in a pan or microwave for 30 seconds before serving.
Why You’ll Love This Recipe
- Super easy to make with minimal ingredients.
- Naturally sweet and refined sugar-free.
- Moist, fluffy, and packed with fiber.
- Great for meal prep & stays fresh for days.
Conclusion
This Healthy Banana Oat Bread is a perfect guilt-free treat that’s soft, naturally sweet, and packed with wholesome goodness. Whether you enjoy it as breakfast, a snack, or dessert, this banana bread is sure to become a family favorite. Try it today and enjoy a healthier homemade bake!
Frequently Asked Questions (FAQs)
- Can I make this recipe without eggs? Yes! Replace eggs with flax eggs or unsweetened applesauce.
- How can I make this banana bread more moist? Add 1 tbsp Greek yogurt or coconut oil.
- Can I use almond or coconut flour instead? Yes, but you’ll need to adjust liquid ingredients for the right texture.
- Can I add mix-ins like chocolate chips or nuts? Absolutely! Stir in ¼ cup chopped nuts or dark chocolate chips.
- Can I use a different sweetener? Yes! Maple syrup, honey, or coconut sugar all work.
- How do I know when it’s done baking? Insert a toothpick—it should come out clean.
- Can I double this recipe? Yes! Use a larger loaf pan or bake in two batches.
- What’s the best way to store banana bread? Wrap in foil and keep in an airtight container at room temperature for 2 days, or refrigerate for 5 days.
- Can I make muffins instead of a loaf? Yes! Bake at 180°C (350°F) for 18-20 minutes.
- Is this recipe suitable for kids? Yes! It’s a great healthy snack with no refined sugar.