This Healthy Apple Oatmeal Pie is a wholesome, naturally sweet treat perfect for breakfast or dessert. Made with fruits, nuts, and oats, it’s packed with nutrients and simple to prepare.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 35–40 minutes
- Total Time: 50–55 minutes
Ingredients
- 1 cup (100 g) oatmeal
- 3 medium apples, peeled and chopped
- 1/2 cup (120 ml) water
- 1 banana, mashed
- 100 g (3.5 oz) dried cranberries, rinsed in hot water
- 100 g (3.5 oz) raisins, rinsed in hot water
- 2 eggs
- 1 tsp baking powder
- 1 tsp ground cinnamon (optional)
- 1/2 cup (50 g) favorite nuts, chopped
Directions
Prepare the Wet Ingredients:
- Preheat your oven to 360°F (180°C).
- In a large mixing bowl, mash the banana.
- Add the chopped apples, water, eggs, and cinnamon. Mix well.
Combine the Dry Ingredients:
- Stir in the oatmeal, baking powder, cranberries, raisins, and chopped nuts. Mix until the ingredients are well combined and the mixture is smooth.
Bake the Pie:
- Grease or line a baking dish with parchment paper. Pour the mixture into the prepared dish and spread it evenly.
- Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and set.
Serve:
- Let the pie cool slightly before slicing. Serve with Greek yogurt and your favorite fresh berries, if desired.
5 Serving Suggestions
- Enjoy warm with a drizzle of honey or maple syrup.
- Serve alongside a hot cup of coffee or tea for breakfast.
- Pair with a scoop of vanilla ice cream for dessert.
- Add a dollop of whipped cream and a sprinkle of cinnamon.
- Top with fresh sliced apples or berries for extra fruitiness.
Cooking Tips
- Use ripe bananas for natural sweetness.
- Toast the nuts beforehand for enhanced flavor.
- For a smoother texture, blend the mixture slightly before baking.
- Substitute cranberries and raisins with other dried fruits like chopped dates or apricots.
- Store leftovers in the fridge for up to 3 days or freeze for later.
Nutritional Benefits
- Oats: High in fiber and good for heart health.
- Apples: Packed with vitamins and antioxidants.
- Nuts: Provide healthy fats and protein.
Dietary Information
- Vegetarian-friendly.
Nutritional Facts (Per Slice – Serves 8)
- Calories: 180
- Protein: 5 g
- Carbohydrates: 30 g
- Fat: 6 g
- Fiber: 4 g
- Sugar: 14 g
Why You’ll Love This Recipe
- Naturally sweetened with fruits and banana.
- Simple, wholesome ingredients perfect for any time of day.
- Easy to customize with your favorite nuts and dried fruits.
- Moist, flavorful, and satisfying for all ages.
Conclusion
This Healthy Apple Oatmeal Pie is a delicious way to enjoy a comforting dessert or nutritious breakfast. Packed with wholesome ingredients, it’s a guilt-free treat that’s easy to make and share with loved ones.
Frequently Asked Questions
- Can I make this vegan? Replace eggs with flax eggs (1 tbsp ground flaxseed + 2.5 tbsp water per egg).
- Can I use steel-cut oats? No, quick or rolled oats work best for this recipe.
- What if I don’t have bananas? Substitute with unsweetened applesauce or pumpkin puree.
- Can I add other spices? Yes, nutmeg or allspice pairs well with cinnamon.
- How do I store leftovers? Refrigerate in an airtight container for up to 3 days.
- Can I freeze this pie? Yes, freeze slices individually and thaw before serving.
- What nuts work best? Walnuts, pecans, or almonds add great texture.
- Can I skip the dried fruits? Yes, but they add natural sweetness and chewiness.
- Is this recipe gluten-free? Use certified gluten-free oats.
- Can use fresh berries instead of dried fruit? Yes, but the texture may be slightly difference