This oat bread is a quick, nutritious, and easy-to-make option for any time of the day. Made with simple ingredients like oat flakes, kefir or yogurt, and mixed seeds, it’s a wholesome bread that doesn’t require flour, yeast, or butter. Perfect for breakfast or as a healthy snack, this bread is rich in fiber and packed with nutrients that benefit your heart and digestive health. Let’s dive into this delightful recipe!
Preparation Time
- Prep Time: 10 minutes
- Bake Time: 30-35 minutes
- Total Time: 45 minutes
Ingredients
- 90 g (1 cup) oat flakes (use gluten-free if needed)
- 1 pinch of salt
- 1 teaspoon baking soda
- 2 tablespoons mixed seeds
- 200 ml (3/4 cup + 1 tablespoon) kefir or yogurt
- 1 medium egg
- 1 teaspoon apple cider vinegar
- Seeds for decoration
Directions
- Preheat Oven:
- Preheat your oven to 180°C (360°F).
- Prepare Dry Ingredients:
- In a mixing bowl, combine the oat flakes, a pinch of salt, and 1 teaspoon of baking soda.
- Add Mixed Seeds:
- Stir in 2 tablespoons of mixed seeds.
- Mix Wet Ingredients:
- In another bowl, whisk together 200 ml of kefir (or yogurt), 1 medium egg, and 1 teaspoon of apple cider vinegar.
- Combine Ingredients:
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Prepare the Baking Pan:
- Line a 20 x 10 cm (8 x 4 inches) baking pan with parchment paper.
- Transfer Batter:
- Pour the batter into the prepared baking pan. Sprinkle additional seeds on top for decoration.
- Bake:
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
- Cool:
- Leave the oat bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Serving Suggestions
- Slice and enjoy the oat bread on its own or with your favorite spreads like butter, honey, or nut butter.
- Serve it as a healthy breakfast option or a snack.
Cooking Tips
- Make sure to use gluten-free oat flakes if you need the bread to be gluten-free.
- You can substitute kefir with yogurt based on your preference.
- Feel free to add your favorite nuts or dried fruits to the batter for extra flavor and texture.
Nutritional Benefits
- Oat Flakes: Rich in fiber and beneficial for heart health.
- Kefir/Yogurt: Provides probiotics and is a good source of calcium.
- Mixed Seeds: High in healthy fats, protein, and essential minerals.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes, if using gluten-free oat flakes
- Dairy-Free: No (substitute kefir/yogurt with a plant-based alternative if needed)
Nutritional Facts (per serving)
- Calories: 150 kcal
- Protein: 6g
- Fat: 8g
- Carbohydrates: 16g
- Fiber: 3g
- Sugar: 2g
Storage
- Refrigerate: Store the cooled bread in an airtight container at room temperature for up to 3 days.
- Freeze: For longer storage, keep it in the refrigerator for up to a week or freeze for up to 3 months.
Why You’ll Love This Recipe
- It’s quick and easy to prepare with minimal ingredients.
- Packed with nutrients, making it a healthy choice for any time of the day.
- No need for flour, yeast, or butter, making it a unique and wholesome bread option.
- It’s versatile and can be customized with different seeds, nuts, or dried fruits.
Conclusion
This delicious and healthy oat bread is perfect for those looking for a quick, nutritious, and easy-to-make bread. Enjoy the benefits of oats and seeds in every bite, and feel good about making a healthy choice. It’s a great addition to your recipe collection and sure to become a household favorite. Try it today and share the goodness with your family and friends!
Frequently Asked Questions
- Can I use a different type of yogurt?
- Yes, you can use any type of yogurt, including plant-based options for a dairy-free version.
- Can I substitute the oat flakes with another grain?
- Yes, you can try using rolled spelt flakes or quinoa flakes, but the texture may vary.
- Can I add sweeteners to this bread?
- Yes, you can add a tablespoon of honey or maple syrup if you prefer a slightly sweet taste.
- How can I make this recipe vegan?
- Substitute the egg with a flax or chia seed egg and use plant-based yogurt.
- Can I use baking powder instead of baking soda?
- Yes, but you may need to use double the amount and omit the vinegar.
- Can I omit the seeds?
- Yes, you can omit the seeds, but they add a nice crunch and additional nutrients.
- Can I add fruit to the batter?
- Yes, dried fruits like raisins or cranberries would be a great addition.
- How do I know when the bread is done?
- Insert a toothpick into the center; if it comes out clean, the bread is done.
- Can I bake this in a different-sized pan?
- Yes, but you may need to adjust the baking time accordingly.
- How should I store the bread if I want to keep it longer?
- Freeze the bread in slices and thaw as needed for up to 3 months.