Indulge in the delightful flavors of this easy, healthy, and budget-friendly eggplant casserole. By skipping the frying step, this recipe preserves the natural goodness of eggplant while delivering a satisfying dish that’s perfect for any meal. Packed with vegetables, protein-rich eggs, and creamy yogurt, this casserole is a wholesome choice that will please both your taste buds and your wallet.
Ingredients:
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 carrot, grated
- 1 eggplant, diced
- 2 eggs
- 1/2 cup kefir or yogurt
- 170 g (6 oz) wheat flour
- Fresh parsley, chopped
- Salt, pepper, paprika, to taste
- Olive oil
For the yogurt sauce:
- Plain yogurt
- 5 cherry tomatoes, chopped
- Salt, pepper, paprika, to taste
- 1 clove garlic, minced
Instructions:
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- In a large mixing bowl, combine chopped onion, minced garlic, grated carrot, diced eggplant, eggs, kefir or yogurt, wheat flour, chopped parsley, salt, pepper, and paprika. Mix until well combined.
- Transfer the mixture into the greased baking dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is cooked through.
- While the casserole is baking, prepare the yogurt sauce. In a bowl, mix plain yogurt with chopped cherry tomatoes, minced garlic, salt, pepper, and paprika. Adjust seasoning to taste.
- Serve the baked eggplant casserole hot, topped with the yogurt sauce.
More Information About the Recipe: This eggplant casserole is a complete meal in itself, combining vegetables, protein, and dairy into one satisfying dish. Baking instead of frying keeps it light and healthy without sacrificing flavor.
Why You’ll Love This Recipe:
- Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants from fresh vegetables.
- Easy Preparation: Simple steps and minimal cleanup.
- Budget-Friendly: Uses affordable, everyday ingredients.
Nutritional Benefits:
- Eggplant is rich in fiber, vitamins, and minerals, promoting digestive health and overall well-being.
- Yogurt provides probiotics for gut health and calcium for strong bones.
- Carrots contribute beta-carotene, essential for vision and immune function.
Conclusion: Enjoy the wholesome goodness of this eggplant casserole with yogurt sauce, a dish that proves eating healthy can be both delicious and economical. Whether served as a main course or a side dish, it’s sure to satisfy your cravings for a flavorful and nutritious meal.