Start your day right with these Healthy and Delicious Banana Oatmeal Pancakes, a wonderful alternative to traditional pancakes that are not only satisfying but also packed with nutritious ingredients. Perfect for a wholesome breakfast, these pancakes combine the natural sweetness of bananas and apples with the heartiness of oats and a touch of yogurt for creaminess. Whether you’re fueling up for a busy day or enjoying a lazy weekend brunch, these pancakes are sure to delight. They are easy to prepare, gluten-free, and naturally sweetened, making them a healthy choice for everyone.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 30-35 minutes
- Total Time: 45 minutes
Ingredients
- 1.5 cups oatmeal (150g)
- 4 tablespoons yogurt (60g)
- 3 eggs
- 1 banana, mashed
- 20g cashews (optional)
- Olive oil for greasing
- 1 apple, grated
- Coconut flakes for garnish
- Cocoa powder or cinnamon powder for garnish
Directions
- Preheat Oven:
Preheat your oven to 180°C (350°F). - Mix Base Ingredients:
In a large mixing bowl, combine the oatmeal, yogurt, and eggs. Stir until well blended. - Add Fruit:
Add the mashed banana and grated apple to the bowl, mixing thoroughly to incorporate. - Add Cashews (Optional):
If using, chop the cashews finely and fold them into the pancake batter for added texture and flavor. - Prepare Baking Dish:
Lightly grease a baking dish with olive oil. Pour the batter into the dish, spreading it out evenly. - Bake Pancakes:
Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the pancakes are set. - Cool and Serve:
Remove from the oven and allow to cool slightly before cutting into squares or other desired shapes. - Garnish:
Serve the pancakes warm, garnished with coconut flakes and a sprinkle of cocoa powder or cinnamon powder for extra flavor.
Serving Suggestions
- Serve with a dollop of Greek yogurt and a drizzle of honey or maple syrup for added sweetness.
- Pair with a side of fresh fruit like berries or orange slices for a complete and nutritious breakfast.
- These pancakes can also be served cold as a healthy snack or packed in a lunchbox.
Cooking Tips
- To make the pancakes fluffier, let the batter sit for 10 minutes before baking to allow the oats to absorb moisture.
- For added flavor, you can add a teaspoon of vanilla extract or a pinch of nutmeg to the batter.
- Make sure the baking dish is evenly greased to prevent sticking and ensure easy removal of the pancakes.
Nutritional Benefits
- Oatmeal: Rich in fiber and provides a sustained energy boost, helping to keep you full longer.
- Bananas and Apples: Natural sources of sweetness and packed with vitamins, minerals, and antioxidants.
- Eggs: High in protein and essential nutrients, supporting muscle growth and repair.
Dietary Information
- Gluten-Free (if using certified gluten-free oats)
- Vegetarian-Friendly
- No Added Sugar
- Low in Saturated Fat
Nutritional Facts (Per Serving)
- Calories: 180 kcal
- Protein: 6 grams
- Carbohydrates: 25 grams
- Sugars: 8 grams
- Fat: 6 grams
- Saturated Fat: 1 gram
- Fiber: 4 grams
- Sodium: 60 mg
Storage Tips
- Refrigerator: Store leftover pancakes in an airtight container in the refrigerator for up to 4 days. Reheat in a toaster or microwave before serving.
- Freezer: These pancakes can be frozen for up to 2 months. Place a sheet of parchment paper between each pancake to prevent sticking and store in a freezer-safe bag. Reheat from frozen in a preheated oven at 350°F (180°C) for 10-15 minutes.
Why You’ll Love This Recipe
These Healthy and Delicious Banana Oatmeal Pancakes are not only easy to prepare but also provide a well-balanced breakfast that is perfect for all ages. They are naturally sweetened with fruit, making them a great option for those looking to reduce added sugar in their diet. The combination of oats, fruits, and yogurt creates a satisfying and wholesome dish that can be customized with various toppings and flavors. Ideal for meal prep, these pancakes can be made ahead and enjoyed throughout the week, ensuring a nutritious start to every day.
Conclusion
These Banana Oatmeal Pancakes are a delicious and healthy way to start your day. Packed with nutritious ingredients like oats, bananas, apples, and yogurt, they provide a great balance of protein, fiber, and natural sweetness. Easy to make and versatile, they can be enjoyed by the whole family, whether for a quick weekday breakfast or a leisurely weekend brunch. Make a batch ahead and enjoy a warm, satisfying, and healthful breakfast that fuels your day.
Frequently Asked Questions
- Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture will be slightly different. Rolled oats provide a heartier texture. - Can I make this recipe vegan?
You can make a vegan version by replacing eggs with flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water per egg) and using a dairy-free yogurt. - What can I use instead of cashews?
You can substitute cashews with any other nuts, seeds, or even chocolate chips for a different flavor and texture. - How can I make these pancakes sweeter?
You can add a tablespoon of honey, maple syrup, or a few drops of stevia to the batter for extra sweetness. - Can I cook these pancakes on a stovetop instead of baking them?
Yes, you can cook the batter on a greased skillet over medium heat like regular pancakes. Cook for 2-3 minutes on each side until golden brown. - Can I add protein powder to the batter?
Absolutely! Add a scoop of your favorite protein powder to the batter for an extra protein boost. - Can I use applesauce instead of grated apple?
Yes, you can substitute grated apple with an equal amount of unsweetened applesauce for a smoother texture. - What other fruits can I use in this recipe?
You can use grated pear, mashed berries, or even shredded zucchini for a different twist. - How do I prevent the pancakes from being too dense?
Make sure to blend the ingredients well and let the batter sit for a few minutes to allow the oats to absorb some liquid. - Can I double the recipe?
Yes, this recipe can easily be doubled or tripled if you’re cooking for a larger crowd or want to meal prep for the week.