Hasselback Butternut Squash

This Hasselback Butternut Squash with Feta is a true feast for the senses golden, caramelized layers of squash drizzled with a maple-infused glaze, complemented by the salty, tangy bite of crumbled feta. The combination of textures and flavors, from the buttery soft squash to the crunchy pistachios and bursts of dried fruit, makes every bite an explosion of sweet, savory, and spicy goodness. Perfect for the holiday season, this dish is both visually stunning and incredibly easy to prepare. Whether you’re looking for a vegetarian main or a festive side dish, the balance of rich, roasted flavors and fresh, vibrant toppings makes it a crowd-pleaser. Serve it warm and watch as it becomes the unexpected star of your Thanksgiving or holiday table!

Full Recipe:

Ingredients:

  • 1 large butternut squash (about 3 pounds)
  • 3 tablespoons extra-virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons pure maple syrup
  • 1/4 to 1/2 teaspoon red pepper flakes (adjust based on preference)
  • 6 to 8 fresh sage leaves
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped salted pistachios (or toasted pepitas)
  • 1/4 cup dried cherries (or pomegranate seeds)
  • 2 tablespoons finely chopped fresh parsley

Directions:

  1. Preheat oven to 425°F (220°C). Halve the squash lengthwise, scoop out the seeds, and peel.
  2. Place the squash halves in a baking dish just large enough to hold them side by side. Rub with 1 tablespoon of olive oil and season generously with salt and black pepper. Arrange cut side down and roast for 15–20 minutes until slightly softened.
  3. Meanwhile, mix the maple syrup, remaining olive oil, and red pepper flakes in a small bowl.
  4. Remove squash from the oven and let cool slightly. Place each half between two chopsticks and make thin crosswise cuts, stopping just before cutting through. Return to the baking dish.
  5. Tuck sage leaves into a few of the cuts, drizzle with half the maple syrup mixture, and season with salt and pepper.
  6. Roast for 45–60 minutes, basting with the remaining maple mixture halfway through, until tender and caramelized.
  7. Remove from oven and top with crumbled feta, pistachios, dried cherries, and parsley. Serve warm.

Prep Time: 15 minutes | Cooking Time: 60 minutes | Total Time: 75 minutes
Kcal: ~250 kcal per serving | Servings: 4 (as a main) or 8 (as a side)

Why Hasselback Butternut Squash Works So Well

Butternut squash is a versatile and nutrient-dense vegetable that works well in both sweet and savory recipes. Its natural sweetness intensifies when roasted, making it the perfect candidate for caramelization. The hasselback technique enhances this process, as the thin slices allow for better heat distribution, ensuring that each bite is tender on the inside and crisp around the edges.

Flavor Profile

The beauty of this dish lies in its well-balanced contrast of flavors and textures.

  • Sweetness – The roasting process draws out the natural sugars in the butternut squash, while the maple glaze adds an extra layer of caramelized depth.
  • Savory & Salty – Crumbled feta cheese brings a creamy, tangy saltiness that balances the dish’s natural sweetness.
  • Herbaceous Notes – Fresh sage leaves infuse the squash with an earthy aroma that complements its sweetness.
  • Crunch & Texture – Chopped pistachios (or pepitas) add a delightful crunch that contrasts with the soft, roasted squash.
  • Spice & Heat – A pinch of red pepper flakes (or hot honey) gives the dish a subtle kick, making it even more dynamic.

Aesthetics & Presentation

Food is as much about presentation as it is about taste, and this hasselback squash is a showstopper. The thin, accordion-like slices create a stunning visual effect, especially when drizzled with the golden maple glaze and garnished with bright toppings like feta, nuts, and pomegranate seeds. Whether you’re hosting a dinner party or looking to impress family and friends during the holidays, this dish brings a restaurant-quality feel to any table.

The Perfect Dish for Any Occasion

While this recipe is often associated with fall and winter celebrations like Thanksgiving, Christmas, and holiday feasts, it’s also an excellent choice for everyday meals. The simplicity of the ingredients and the easy preparation make it accessible for weeknight dinners or meal prepping.

As a Side Dish

Hasselback butternut squash pairs well with a variety of main courses, including:

  • Roasted meats such as chicken, turkey, or pork.
  • Grain-based dishes like quinoa, wild rice, or couscous.
  • Other roasted vegetables, including Brussels sprouts, carrots, or sweet potatoes.

As a Vegetarian Main Course

For vegetarians, this dish can hold its own as a satisfying entrée. The combination of healthy fats, fiber, and protein from the feta and nuts makes it filling while providing a variety of essential nutrients. Serve it alongside a fresh salad, warm grain bowl, or a creamy soup for a complete meal.

Health Benefits of Butternut Squash

Aside from being delicious, butternut squash is incredibly nutritious. Here’s why it’s worth adding to your diet:

  • Rich in Vitamins & Antioxidants – Butternut squash is loaded with vitamin A, vitamin C, and beta-carotene, which support immune health, eye health, and skin vitality.
  • High in Fiber – With a good amount of dietary fiber, this squash supports digestion and helps maintain healthy blood sugar levels.
  • Low in Calories, High in Nutrients – Despite its naturally sweet taste, butternut squash is low in calories, making it a great choice for a nutrient-dense diet.
  • Good for Heart Health – The potassium in butternut squash helps regulate blood pressure, while its antioxidants reduce inflammation and support cardiovascular health.

Customization Ideas & Variations

One of the best things about this recipe is its versatility. You can easily customize the flavors and toppings based on what you have on hand or your personal preferences.

Alternative Toppings

If feta isn’t your thing, try these alternatives:

  • Goat cheese – Offers a creamier, slightly tangy contrast.
  • Parmesan – Adds a sharp, umami flavor.
  • Ricotta or Burrata – Creates a milder, softer texture.

For crunch and extra texture, swap out the pistachios for:

  • Toasted walnuts or pecans – For a richer, nutty flavor.
  • Sunflower seeds – For a nut-free option.
  • Toasted coconut flakes – For a slightly tropical twist.

Sauce & Glaze Variations

Instead of a maple glaze, try:

  • Honey glaze – A slightly thicker and richer alternative.
  • Balsamic reduction – Adds a tangy depth to contrast with the sweetness.
  • Brown butter & sage drizzle – Enhances the nutty flavors of the squash.

Spice Adjustments

If you like more heat, consider:

  • A sprinkle of chili powder
  • Smoked paprika for a deeper flavor
  • A drizzle of hot honey for a spicy-sweet balance

Conclusion:

Hasselback Butternut Squash with Feta is more than just a side dish it’s an elevated, flavor-packed recipe that brings both elegance and comfort to the table. With its perfect balance of sweet, salty, savory, and spicy, this dish is a true celebration of seasonal ingredients. Whether you’re serving it at a festive gathering or as part of a weeknight dinner, it’s guaranteed to impress both visually and taste-wise.

The combination of roasted butternut squash, maple glaze, and feta cheese makes it a standout recipe that you’ll want to make again and again. Plus, with endless customization options, you can tailor it to suit your taste and dietary preferences.

So next time you’re looking for a dish that is simple yet sophisticated, nutritious yet indulgent, and absolutely delicious, give this Hasselback Butternut Squash with Feta a try you won’t be disappointed!