These Ham, Cheese, and Egg Muffin Cups are a quick, delicious, and customizable breakfast or brunch option. With a crispy bread base, savory ham, melted cheese, and a perfectly baked egg on top, they are packed with flavor and easy to make. Whether you’re preparing them for a family breakfast or a meal prep for the week, these muffin cups are sure to be a hit!
Preparation Time: 10 minutes
Cooking Time: 13-15 minutes
Total Time: 25 minutes
Ingredients:
- Bread slices (enough to fill muffin cups)
- Vegetable oil (for greasing)
- Cheese slices (1 per muffin cup)
- 6 pieces of ham
- 100g (3.5 oz) grated cheese
- 6 eggs
- Salt, to taste
Directions:
- Preheat Oven:
Preheat your oven to 190°C (375°F). - Prepare Muffin Pan:
Grease a muffin pan with vegetable oil to prevent sticking. - Cut Bread:
Cut the bread slices into circles (using a cup or round cutter) that fit into the bottom of each muffin cup. - Layer Ingredients:
Place the bread circles at the bottom of each muffin cup. Top the bread with a slice of cheese and a piece of ham. - Add Eggs:
Crack an egg into each muffin cup on top of the ham and cheese. Season with a pinch of salt to taste. - First Bake:
Place the muffin pan in the oven and bake for 8 minutes, or until the eggs start to set. - Add Grated Cheese:
Sprinkle 1-2 tablespoons of grated cheese on top of the eggs. - Final Bake:
Bake for an additional 5 minutes, or until the eggs are fully set and the cheese is melted and bubbly.
Serving Suggestions:
- Serve with a side of fresh fruit for a balanced breakfast.
- Enjoy with a light salad for a satisfying brunch.
- Pair with a hot cup of coffee or tea for a cozy breakfast experience.
- Top with fresh herbs like parsley or chives for added freshness.
- Add a dollop of salsa or hot sauce for a zesty kick.
Cooking Tips:
- Use hearty, thick bread slices for a firmer base that will hold up to the egg and toppings.
- Feel free to customize the muffin cups by adding vegetables like spinach, bell peppers, or mushrooms to the layers.
- If you prefer a runny yolk, bake the cups for a shorter amount of time—about 7-8 minutes after adding the eggs.
- For extra flavor, try using different cheeses like cheddar, mozzarella, or even feta.
- You can make these ahead of time and refrigerate them for up to 2 days, then reheat in the microwave or oven.
Nutritional Benefits:
- Eggs: High in protein, vitamins, and essential minerals, eggs support muscle growth and brain health.
- Ham: A good source of protein and B vitamins, which help support energy production and metabolism.
- Cheese: Rich in calcium and protein, essential for bone health and muscle function.
- Bread: Provides carbohydrates for energy, and using whole grain bread can add extra fiber to the dish.
Dietary Information:
- Gluten-Free Option: You can substitute gluten-free bread for a gluten-free version of this recipe.
- Dairy-Free Option: Omit the cheese or use a non-dairy cheese alternative for a dairy-free option.
- Low-Carb Option: Use low-carb bread or a breadless version by substituting with vegetables like spinach or mushrooms as a base.
Why You’ll Love This Recipe:
- Quick and easy to make, perfect for busy mornings.
- Customizable with your favorite ingredients—swap ham for bacon, sausage, or even veggies.
- Portable, making them perfect for meal prep or a grab-and-go breakfast.
- Savory and satisfying, combining protein, cheese, and carbs in one convenient muffin cup.
- Delicious and kid-friendly, making them great for family meals.
Conclusion:
These Ham, Cheese, and Egg Muffin Cups are the ultimate breakfast or brunch option, offering a satisfying mix of textures and flavors. Whether you enjoy them with a side of fresh fruit or a dollop of salsa, they’re a great way to start your day. Easy to prepare and fully customizable, they make a delicious and nutritious meal for the whole family. Enjoy them hot out of the oven or as part of your meal prep for a convenient breakfast throughout the week.