Ham and Cheese Egg Cups are a delicious, protein-packed breakfast or snack option that’s easy to prepare and perfect for meal prepping. These cups combine the savory goodness of ham, melted cheese, and fluffy eggs for a quick and satisfying meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 6 large eggs
- 1/4 cup (60ml) milk or cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup (50g) shredded cheese (cheddar, mozzarella, or your choice)
- 6 slices of deli ham
- 1/4 cup (15g) chopped green onions or parsley (optional)
- Cooking spray or butter (for greasing the muffin tin)
Directions
- Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray or butter.
- Prepare the Ham Cups
- Line each muffin cup with a slice of ham, pressing it against the sides to form a cup.
- Make the Egg Mixture
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Assemble the Cups
- Pour the egg mixture evenly into the ham-lined cups, filling them about 3/4 full.
- Sprinkle shredded cheese on top of the egg mixture.
- Bake
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the eggs are set and the tops are lightly golden.
- Garnish and Serve
- Remove the egg cups from the oven and let them cool slightly. Garnish with chopped green onions or parsley if desired.
- Serve warm and enjoy!
Serving Suggestions
- Pair with a side of fresh fruit or toast for a balanced breakfast.
- Serve alongside a green salad for a light lunch.
- Add a dollop of sour cream or hot sauce for extra flavor.
Cooking Tips
- Use silicone muffin liners for easy removal and cleanup.
- Customize by adding diced vegetables like bell peppers, spinach, or mushrooms to the egg mixture.
- Substitute ham with turkey slices or prosciutto for a different flavor.
Nutritional Benefits
- Eggs: High in protein and essential vitamins.
- Ham: Provides protein and flavor.
- Cheese: Adds calcium and creaminess.
Dietary Information
- Keto-Friendly: Low in carbs and suitable for keto diets.
- Gluten-Free: Naturally gluten-free.
Nutritional Facts (Per Cup)
- Calories: 110
- Protein: 10g
- Carbs: 1g
- Fat: 7g
- Fiber: 0g
Storage
- Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze for up to 1 month. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to make.
- Perfect for meal prep and on-the-go breakfasts.
- Customizable with your favorite ingredients.
- Delicious, cheesy, and satisfying!
Conclusion
Ham and Cheese Egg Cups are a versatile, crowd-pleasing recipe that’s great for busy mornings or as a tasty snack. With minimal prep and cook time, you’ll have a protein-rich dish that can be enjoyed fresh or reheated. Make these today for a convenient and delicious meal option!
Frequently Asked Questions (FAQ)
- Can I use turkey instead of ham? Yes, turkey slices work well as a substitute.
- Can I make these without cheese? Absolutely, the recipe works great without cheese for a lighter option.
- How do I prevent sticking? Grease the muffin tin well or use silicone liners for easy removal.
- Can I add vegetables? Yes, diced vegetables like bell peppers, spinach, or mushrooms are great additions.
- Can I use egg whites only? Yes, replace whole eggs with egg whites for a lower-calorie option.
- How do I reheat them? Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 5-7 minutes.
- Are they freezer-friendly? Yes, freeze in a single layer, then transfer to a freezer bag. Reheat before serving.
- Can I make a larger batch? Yes, double or triple the recipe to make more servings. Adjust baking time as needed.
- Can I use plant-based ham? Yes, plant-based ham or deli slices can be used for a vegetarian option.
- What other cheeses work well? Gouda, Monterey Jack, or Swiss cheese are excellent alternatives.