These Ham and Cheese Egg Cups are the perfect easy breakfast or brunch dish! Baked to perfection in a muffin tin, these egg cups are filled with savory ham, melted cheese, and eggs. They are low-carb, gluten-free, and customizable with your favorite ingredients. Whether you’re looking for a grab-and-go breakfast or a quick meal that the whole family will love, these egg cups are sure to satisfy your cravings. Plus, they’re incredibly easy to make and can be prepped ahead of time for a stress-free morning.
Preparation Time
- Prep time: 10 minutes
- Cook time: 15-20 minutes
- Total time: 25-30 minutes
- Servings: 6 egg cups
Ingredients
- 6 slices of ham (use thin slices, or you can also use deli ham)
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
- 1/4 cup milk (or heavy cream for a richer texture)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh herbs, optional (chives, parsley, or thyme)
- Optional toppings: diced tomatoes, spinach, or bell peppers
Directions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or lightly coat it with butter or oil to prevent sticking.
Step 2: Prepare the Ham Cups
- Lay a slice of ham inside each muffin cup, pressing the ham down gently to form a cup shape. The ham should cover the bottom and sides of each cup, creating a bowl for the eggs.
Step 3: Prepare the Egg Mixture
- In a mixing bowl, crack the 6 eggs and whisk them together with the milk. Add salt and pepper, and stir to combine.
- If you want to add extra veggies like diced bell peppers, spinach, or tomatoes, now is the time to mix them into the egg mixture.
Step 4: Fill the Ham Cups
- Pour the egg mixture into each ham cup, filling them about 3/4 of the way full.
- Sprinkle the shredded cheese on top of each cup.
Step 5: Bake
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the eggs are fully set and lightly golden on top. You can check by gently shaking the muffin tin — the eggs should not jiggle in the center.
- For a firmer texture, bake a little longer. For softer eggs, remove them sooner.
Step 6: Serve
- Let the ham and cheese egg cups cool for a few minutes, then use a spoon or knife to carefully lift them out of the muffin tin.
- Garnish with fresh herbs if desired and serve warm.
Serving Suggestions
- With Toast: Serve with a side of whole-grain or avocado toast for a complete meal.
- With a Salad: Pair with a fresh green salad for a lighter option.
- On the Go: These egg cups are perfect for meal prep and can be eaten on the go or packed for lunch.
- With Avocado: Add a few slices of avocado for added richness and creaminess.
Cooking Tips
- Customizable: Feel free to add extra fillings to your egg cups such as sautéed onions, mushrooms, or spinach.
- Dairy-Free Option: Use dairy-free cheese and milk substitutes if you’re following a dairy-free diet.
- Batch Cooking: You can make a batch of these egg cups and store them in the fridge for up to 3 days. Reheat in the microwave for 20-30 seconds before serving.
- Make It Spicy: Add a dash of hot sauce or a sprinkle of red pepper flakes for a spicy kick.
- Check for Doneness: Since ovens vary, check the egg cups at around 15 minutes. If they’re still too soft, bake for an additional 5 minutes.
Nutritional Benefits
- High in Protein: Eggs and ham provide a great source of protein, making these egg cups a filling and satisfying meal.
- Low in Carbs: These egg cups are a low-carb option, perfect for those following a ketogenic or low-carb diet.
- Packed with Nutrients: Cheese adds calcium, and fresh herbs contribute vitamins and antioxidants.
Nutritional Facts (Per Serving)
- Calories: 150 kcal
- Protein: 12g
- Carbohydrates: 2g
- Fat: 10g
- Fiber: 0g
- Sugar: 1g
- Sodium: 400mg
Why You’ll Love This Recipe
These Ham and Cheese Egg Cups are not only delicious but incredibly versatile. They can be customized with different fillings, cheeses, and veggies to suit your taste preferences. Whether you’re making them for breakfast, lunch, or a snack, they are always a crowd-pleaser. Plus, they’re easy to make, so even if you’re running late in the morning, you can whip them up in no time.
Conclusion
Ham and Cheese Egg Cups are a delicious and nutritious meal that’s as simple as it is tasty. With the perfect combination of savory ham, creamy cheese, and fluffy eggs, this dish is sure to become a family favorite. Make them ahead for a quick breakfast, or enjoy them fresh out of the oven for a satisfying snack. These egg cups are a great option for any time of day and are sure to keep you coming back for more.
Frequently Asked Questions
-
Can I use a different kind of meat instead of ham?
Yes, you can substitute ham with cooked bacon, sausage, or turkey. -
Can I make these egg cups vegetarian?
Absolutely! Just leave out the meat and add extra vegetables like spinach, mushrooms, or peppers. -
Can I freeze these egg cups?
Yes, these egg cups freeze well! After baking, let them cool completely, then store them in an airtight container in the freezer for up to 1 month. Reheat in the microwave. -
Can I use egg whites instead of whole eggs?
Yes, you can use egg whites for a lighter version. Just keep in mind the texture may be slightly different. -
Can I make these egg cups ahead of time?
Yes, you can prep them the night before, store them in the fridge, and bake them in the morning for a quick breakfast. -
What can I serve with these egg cups?
They pair wonderfully with a side of roasted potatoes, a fresh salad, or some crispy toast. -
Can I make these egg cups without cheese?
Yes, you can make them without cheese or use a dairy-free alternative. -
Can I make these egg cups spicy?
Definitely! Add chili flakes, jalapeños, or hot sauce to spice them up. -
How can I make these egg cups more filling?
You can add extra protein like cooked chicken, or serve them with a side of whole grains like quinoa or brown rice. -
Can I use store-bought ham?
Yes, store-bought deli ham works just as well for these egg cups.