This Ground Chicken Filling Roll is a delicious and savory dish that’s perfect for a weeknight dinner or a family gathering. The rolls are filled with a flavorful ground chicken mixture, combined with a creamy, cheesy base, and seasoned with aromatic herbs. The result is a rich, comforting dish with the perfect balance of textures — crispy on the outside, tender on the inside. The recipe combines the richness of cheese, the creaminess of sour cream, and the savory flavor of chicken in a deliciously satisfying roll. You can customize the filling with your choice of cheese, and the creamy sauce adds extra depth of flavor.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30-35 minutes
- Total Time: 55 minutes
- Servings: 4-6
Ingredients:
For the Base:
- 300 g cheese (cheddar, mozzarella, or your choice)
- 3 eggs
- 3 tablespoons sour cream
- 1 teaspoon dried coriander
- 1 teaspoon dried basil
- Salt to taste
- Black pepper to taste
- Vegetable oil for cooking
- Butter for cooking
For the Filling:
- 500 g ground chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil (for cooking the filling)
- Salt and black pepper to taste
- 1 teaspoon paprika (optional, for added flavor)
- Fresh parsley for garnish (optional)
Instructions:
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Prepare the Base:
- In a large bowl, whisk together the 3 eggs, 3 tablespoons sour cream, dried coriander, and dried basil. Season with salt and black pepper to taste.
- Grate the 300 g cheese and stir it into the egg and sour cream mixture. This forms the creamy, cheesy base for the roll. Set aside.
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Prepare the Filling:
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes.
- Add the minced garlic and cook for another 1 minute until fragrant.
- Add the ground chicken to the skillet, breaking it up with a spoon. Season with salt, black pepper, and paprika (if using).
- Cook the chicken for about 8-10 minutes, until it is fully cooked through and lightly browned. Set aside to cool slightly.
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Assemble the Rolls:
- Preheat your oven to 180°C (360°F). Grease a baking dish with butter or line it with parchment paper.
- Lay out the prepared base mixture on a flat surface and spoon the chicken filling in the center of each piece. If needed, flatten the filling slightly to make it easier to roll.
- Carefully roll up the mixture, tucking in the edges to ensure the filling stays inside the roll. Repeat until all of the mixture is used.
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Bake the Rolls:
- Place the rolled-up chicken and cheese-filled rolls in the prepared baking dish.
- Brush the top of each roll with a little butter for a golden finish.
- Bake in the preheated oven for 30-35 minutes, or until the rolls are golden and the cheese is melted.
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Serve:
- Remove from the oven and let the rolls cool slightly before serving. Garnish with fresh parsley for an added touch of color and flavor.
Nutritional Facts (Per Serving):
- Calories: 350-400
- Protein: 25g
- Carbohydrates: 12g
- Fat: 25g
- Fiber: 1g
- Sodium: 500mg
The Origins and Popularity of Chicken Rolls:
Chicken rolls, particularly those with cheese, have gained popularity as a comforting and versatile meal that can be customized with a variety of fillings. The concept of rolling ingredients in pastry or soft wraps and baking them has been around for centuries, with different cultures adding their unique fillings. From Middle Eastern kebabs to Western chicken wraps, this type of dish offers endless flavor possibilities. By using ground chicken as the base, this recipe provides a leaner alternative to other meat rolls while maintaining the savory flavors that make these rolls irresistible. The use of cheese in the filling adds richness, making these rolls a satisfying choice for any meal.
Why You’ll Love This Recipe:
You’ll love this Ground Chicken Filling Roll because it combines all the comforting flavors of cheesy, herby goodness in a quick, easy-to-make dish. The creamy base made with cheese and sour cream gives the rolls an indulgent richness, while the ground chicken filling is flavorful and tender. This recipe is perfect for those who love savory comfort foods that are both satisfying and versatile. Whether served as an appetizer, snack, or main dish, these rolls will become a family favorite in no time.
Health Benefits of Ground Chicken Filling Rolls:
This dish offers a few health benefits, especially if you make a few adjustments to the ingredients:
- Ground chicken is a great source of lean protein, which is essential for building muscle and repairing tissues.
- The addition of onions and garlic provides natural antioxidants and can help boost the immune system.
- Cheese provides calcium and vitamin D, which are crucial for bone health.
- If you use whole-grain bread crumbs or a vegetable-based filling, you can increase the fiber content and make this dish even healthier.
Serving Suggestions:
These rolls are perfect on their own, but you can serve them with a variety of sides to round out the meal:
- Pair with a green salad for a light, refreshing contrast to the richness of the rolls.
- Serve alongside roasted vegetables like carrots, broccoli, or zucchini for a hearty and healthy side dish.
- Enjoy with a dipping sauce like sour cream, tomato salsa, or a garlicky herb dip.
Tips:
- Use your favorite cheese: Feel free to mix different types of cheese, such as cheddar, mozzarella, or parmesan, to get the perfect flavor.
- For added texture, sprinkle some bread crumbs on top of the rolls before baking for a crispy finish.
- If you prefer a spicy version, add some chili flakes or hot sauce to the chicken filling.
- Prepare in advance: You can make the rolls up to a day ahead and store them in the refrigerator, then bake them just before serving.
Variations to Try:
- Vegetarian Version: Replace the ground chicken with lentils or tofu for a plant-based option.
- Cheesy Spinach Rolls: Add spinach to the chicken mixture for an extra dose of greens and flavor.
- Herb Infused Rolls: Add a mix of fresh herbs like parsley, thyme, or rosemary to enhance the flavor of the filling.
Conclusion:
These Ground Chicken Filling Rolls with Cheese are the perfect combination of savory chicken, melty cheese, and herby goodness, all wrapped in a comforting roll. Whether you enjoy them as a snack, appetizer, or main course, this recipe is easy to make and always satisfying. The cheesy base adds a rich texture, while the tender chicken filling makes every bite flavorful. Perfect for any occasion, these rolls are sure to become a favorite in your household!
Frequently Asked Questions (FAQs):
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Can I make these rolls ahead of time?
Yes, you can prepare the rolls ahead of time and store them in the refrigerator. Just bake them when you’re ready to serve. -
Can I freeze the rolls?
Yes, these rolls freeze well! After baking, allow them to cool completely and store them in an airtight container for up to 3 months. Reheat in the oven when ready to serve. -
Can I use a different protein?
Yes, you can substitute the ground chicken with ground turkey, beef, or even lamb for a different flavor profile.
Enjoy these delicious rolls with your favorite sides and sauces!