Ground Beef and Cabbage Casserole Recipe

This Ground Beef and Cabbage Casserole is a comforting and hearty dish that’s perfect for family dinners or meal prep. Layered with a savory cabbage-beef filling and a creamy batter, this recipe is both easy to make and incredibly satisfying.

Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes

Ingredients

  • For the Filling:
    • Olive oil: 1 tablespoon
    • Sweet onion: 1, chopped
    • Ground beef: 1 lb (450 g)
    • Salt and black pepper: to taste
    • Garlic powder: 1/2 teaspoon
    • Carrot: 1, grated
    • Small cabbage: 1/2, finely shredded
  • For the Batter:
    • Eggs: 2
    • Sour cream: 5 tablespoons
    • Mayonnaise: 1 tablespoon
    • All-purpose flour: 7 tablespoons (about 55 g)
    • Baking powder: 1 teaspoon
    • Salt: 1 teaspoon
    • Sugar: 1 teaspoon
  • For Greasing the Pan:

Directions

  1. Prepare the Filling:
    • Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until golden.
    • Add the ground beef and season with salt, black pepper, and garlic powder. Cook until browned.
    • Stir in the grated carrot and shredded cabbage. Cover and cook over low heat for 6-7 minutes until the vegetables soften. Remove from heat and set aside.
  2. Prepare the Batter:
    • In a mixing bowl, whisk together eggs, sour cream, and mayonnaise until smooth.
    • Add flour, baking powder, salt, and sugar. Mix until the batter is smooth and lump-free.
  3. Assemble the Casserole:
    • Preheat your oven to 360°F (180°C). Grease a casserole dish with butter or vegetable oil.
    • Pour half of the batter into the prepared dish, spreading it evenly.
    • Add the cabbage-beef mixture on top of the batter, spreading it evenly.
    • Pour the remaining batter over the filling to cover it completely.
  4. Bake the Casserole:
    • Place the casserole dish in the preheated oven and bake for 35 minutes, or until the top is golden and set.
  5. Serve:
    • Let the casserole cool for a few minutes before slicing. Serve warm and enjoy!

Serving Suggestions

  • Pair with a fresh side salad or steamed vegetables.
  • Serve with a dollop of sour cream or a drizzle of hot sauce for added flavor.
  • Enjoy with a slice of crusty bread for a complete meal.

Cooking Tips

  • Make sure the cabbage is finely shredded for even cooking.
  • You can substitute ground beef with ground turkey or chicken for a lighter version.
  • Add a sprinkle of shredded cheese on top before baking for extra richness.

Nutritional Benefits

  • Protein: The ground beef and eggs provide a high-quality protein source.
  • Fiber: The cabbage and carrot add dietary fiber, promoting digestion.
  • Vitamins: Carrots and cabbage are rich in vitamins A and C.

Dietary Information

  • Vegetarian: No, but can be modified by substituting beef with a plant-based ground meat.
  • Gluten-Free: No, but gluten-free flour can be used.
  • Dairy-Free: No, but can be adapted using dairy-free sour cream and mayonnaise.

Storage

  • Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freeze: Freeze individual portions in airtight containers for up to 1 month. Reheat in the oven or microwave before serving.

Why You’ll Love This Recipe

  • Easy to prepare and great for busy weeknights.
  • Combines comforting flavors in a single dish.
  • Customizable with different vegetables and proteins.
  • Perfect for meal prep and reheats beautifully.

Conclusion
This Ground Beef and Cabbage Casserole is the ultimate comfort food, combining a hearty filling with a light and fluffy batter. Whether you’re looking for a quick dinner or a meal-prep favorite, this casserole is sure to please everyone at the table.

Frequently Asked Questions

  1. Can I use ground turkey instead of beef?
    Yes, ground turkey works well and makes the dish lighter.
  2. What other vegetables can I add?
    Bell peppers, zucchini, or mushrooms are great additions.
  3. Can I make this casserole ahead of time?
    Yes, you can assemble it ahead and bake it when ready.
  4. How do I make this gluten-free?
    Use gluten-free flour as a substitute for all-purpose flour.
  5. Can I use Greek yogurt instead of sour cream?
    Yes, Greek yogurt is a great alternative.
  6. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days.
  7. Can I freeze this casserole?
    Yes, freeze in portions for up to 1 month. Thaw and reheat before serving.
  8. What can I serve this with?
    Serve with a fresh salad, steamed veggies, or crusty bread.
  9. Can I make this dairy-free?
    Yes, use dairy-free sour cream and mayonnaise.
  10. How do I know when it’s done baking?
    The top should be golden and set, and a toothpick inserted in the center should come out clean.