This Ground Beef and Cabbage Casserole is a comforting and hearty dish that’s perfect for family dinners or meal prep. Layered with a savory cabbage-beef filling and a creamy batter, this recipe is both easy to make and incredibly satisfying.
Preparation Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Ingredients
- For the Filling:
- Olive oil: 1 tablespoon
- Sweet onion: 1, chopped
- Ground beef: 1 lb (450 g)
- Salt and black pepper: to taste
- Garlic powder: 1/2 teaspoon
- Carrot: 1, grated
- Small cabbage: 1/2, finely shredded
- For the Batter:
- Eggs: 2
- Sour cream: 5 tablespoons
- Mayonnaise: 1 tablespoon
- All-purpose flour: 7 tablespoons (about 55 g)
- Baking powder: 1 teaspoon
- Salt: 1 teaspoon
- Sugar: 1 teaspoon
- For Greasing the Pan:
- Butter or vegetable oil: 1 tablespoon
Directions
- Prepare the Filling:
- Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until golden.
- Add the ground beef and season with salt, black pepper, and garlic powder. Cook until browned.
- Stir in the grated carrot and shredded cabbage. Cover and cook over low heat for 6-7 minutes until the vegetables soften. Remove from heat and set aside.
- Prepare the Batter:
- In a mixing bowl, whisk together eggs, sour cream, and mayonnaise until smooth.
- Add flour, baking powder, salt, and sugar. Mix until the batter is smooth and lump-free.
- Assemble the Casserole:
- Preheat your oven to 360°F (180°C). Grease a casserole dish with butter or vegetable oil.
- Pour half of the batter into the prepared dish, spreading it evenly.
- Add the cabbage-beef mixture on top of the batter, spreading it evenly.
- Pour the remaining batter over the filling to cover it completely.
- Bake the Casserole:
- Place the casserole dish in the preheated oven and bake for 35 minutes, or until the top is golden and set.
- Serve:
- Let the casserole cool for a few minutes before slicing. Serve warm and enjoy!
Serving Suggestions
- Pair with a fresh side salad or steamed vegetables.
- Serve with a dollop of sour cream or a drizzle of hot sauce for added flavor.
- Enjoy with a slice of crusty bread for a complete meal.
Cooking Tips
- Make sure the cabbage is finely shredded for even cooking.
- You can substitute ground beef with ground turkey or chicken for a lighter version.
- Add a sprinkle of shredded cheese on top before baking for extra richness.
Nutritional Benefits
- Protein: The ground beef and eggs provide a high-quality protein source.
- Fiber: The cabbage and carrot add dietary fiber, promoting digestion.
- Vitamins: Carrots and cabbage are rich in vitamins A and C.
Dietary Information
- Vegetarian: No, but can be modified by substituting beef with a plant-based ground meat.
- Gluten-Free: No, but gluten-free flour can be used.
- Dairy-Free: No, but can be adapted using dairy-free sour cream and mayonnaise.
Storage
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze individual portions in airtight containers for up to 1 month. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to prepare and great for busy weeknights.
- Combines comforting flavors in a single dish.
- Customizable with different vegetables and proteins.
- Perfect for meal prep and reheats beautifully.
Conclusion
This Ground Beef and Cabbage Casserole is the ultimate comfort food, combining a hearty filling with a light and fluffy batter. Whether you’re looking for a quick dinner or a meal-prep favorite, this casserole is sure to please everyone at the table.
Frequently Asked Questions
- Can I use ground turkey instead of beef?
Yes, ground turkey works well and makes the dish lighter. - What other vegetables can I add?
Bell peppers, zucchini, or mushrooms are great additions. - Can I make this casserole ahead of time?
Yes, you can assemble it ahead and bake it when ready. - How do I make this gluten-free?
Use gluten-free flour as a substitute for all-purpose flour. - Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt is a great alternative. - How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. - Can I freeze this casserole?
Yes, freeze in portions for up to 1 month. Thaw and reheat before serving. - What can I serve this with?
Serve with a fresh salad, steamed veggies, or crusty bread. - Can I make this dairy-free?
Yes, use dairy-free sour cream and mayonnaise. - How do I know when it’s done baking?
The top should be golden and set, and a toothpick inserted in the center should come out clean.