Ingredients:
- 2 medium eggplants, sliced into 3 layers (about 500g or 1.1 lbs)
- 30 ml (1 fl oz) olive oil
- 1/2 teaspoon salt
- 1/3 teaspoon black pepper
- 1/2 teaspoon dried garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
Making It Step by Step:
- Prepare the Eggplants:
- Start by washing the eggplants thoroughly. Cut off the ends and slice them into approximately 1/2-inch thick rounds. You should get about 3 layers of slices from each eggplant, depending on its size.
- Place the eggplant slices in a single layer on a large tray. Sprinkle both sides with salt and let them sit for about 20 minutes. This step helps draw out excess moisture and reduces the bitterness of the eggplants.
- Season the Eggplants:
- After 20 minutes, gently pat the eggplant slices dry with a paper towel to remove any excess water.
- In a small bowl, mix together the olive oil, black pepper, dried garlic powder, oregano, and paprika.
- Using a brush or your fingers, evenly coat each side of the eggplant slices with the olive oil mixture. Make sure they are well-seasoned for maximum flavor.
- Grill the Eggplants:
- Preheat your grill or grill pan to medium-high heat. If you don’t have a grill, a regular frying pan can be used as well.
- Once the grill is hot, place the eggplant slices on the grill. Cook each side for about 3-4 minutes until they are tender and have nice grill marks. Avoid overcrowding the grill, so cook them in batches if necessary.
- Serve:
- Remove the grilled eggplant slices from the grill and arrange them on a serving platter. You can drizzle a bit more olive oil over the top and sprinkle additional oregano or fresh herbs like parsley or basil for garnish.
- Serve warm as a side dish, appetizer, or light main course. These grilled eggplants are delicious on their own, but they can also be served with a dollop of yogurt sauce or alongside grilled meats and other vegetables.
Cooking Tips:
- Choosing Eggplants: For this recipe, try to select firm, medium-sized eggplants with shiny, smooth skin. Avoid those with soft spots or blemishes as they may be overripe and bitter.
- Salting the Eggplants: Salting the eggplants is an important step as it helps to remove excess moisture and prevents the eggplant from becoming soggy when grilled. It also reduces the bitterness that can sometimes be present in eggplants.
- Grilling Time: Keep an eye on the eggplants while they are grilling. Overcooking them can make them mushy. You want them to be tender but still hold their shape.
- Flavor Variations: Feel free to experiment with different herbs and spices. Adding a pinch of cumin, thyme, or even some crushed red pepper flakes can change the flavor profile. For a Mediterranean twist, try adding a sprinkle of crumbled feta cheese before serving.
- Oven Roasting Option: If you don’t have a grill, you can roast the eggplants in the oven. Preheat the oven to 200°C (400°F), place the seasoned eggplant slices on a baking sheet, and roast for about 20-25 minutes, flipping halfway through, until tender and golden brown.
Storage:
- Refrigeration: Store leftover grilled eggplants in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or in the microwave before serving.
- Freezing: While grilled eggplants are best enjoyed fresh, they can be frozen. Lay them out on a baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. To reheat, let them thaw in the refrigerator overnight and reheat in a skillet or oven.
Nutritional Facts (per serving, approximate):
- Calories: 120
- Protein: 2g
- Carbohydrates: 10g
- Sugars: 4g
- Fat: 8g
- Saturated Fat: 1g
- Fiber: 5g
- Sodium: 300mg
- Cholesterol: 0mg
FAQs:
- Can I use other types of eggplant?
- Yes, you can use different varieties of eggplant such as Japanese or Italian eggplants. Just adjust the cooking time accordingly as smaller eggplants may cook faster.
- Can I bake the eggplants instead of grilling them?
- Yes, you can bake the eggplant slices in the oven at 200°C (400°F) for about 20-25 minutes, flipping them halfway through for even cooking.
- How do I prevent the eggplants from sticking to the grill?
- Make sure the grill is well-heated and lightly oiled before placing the eggplants on it. You can also brush the eggplant slices with additional olive oil to prevent sticking.
- What can I serve with grilled eggplants?
- Grilled eggplants pair well with a variety of dishes. Serve them alongside grilled meats, in sandwiches, or as a topping for salads and pasta. They are also delicious with a side of tzatziki sauce or hummus.
- Can I prepare the eggplants in advance?
- Yes, you can slice and salt the eggplants up to a day in advance. Store them in the refrigerator, and when you’re ready to cook, pat them dry and proceed with the recipe.
- How do I know when the eggplants are done cooking?
- The eggplants are done when they are tender and have visible grill marks on both sides. They should be easy to pierce with a fork but still hold their shape.
Conclusion:
Grilled Eggplant with Mediterranean Spices is a delightful dish that showcases the versatility and rich flavor of eggplants. With minimal ingredients and simple preparation, this recipe is a testament to how a few well-chosen seasonings can transform a humble vegetable into a star dish. Whether served as a side, appetizer, or light main course, these grilled eggplants are sure to please. They are healthy, low in calories, and packed with fiber and antioxidants. This dish is perfect for those looking to add more plant-based options to their diet without sacrificing taste. Enjoy this flavorful recipe at your next meal and relish the robust Mediterranean flavors that come alive with each bite!