Description
Grilled chicken fillet with avocado salad and a balsamic mustard sauce is a delicious, healthy, and satisfying meal. Combining lean chicken with fresh vegetables and a flavorful sauce, this dish makes for a perfect lunch or dinner. The dish offers an array of textures and flavors — from the tender chicken to the creamy avocado and crisp salad mix. It’s also packed with nutrients, making it a great option for a balanced, nutritious meal. This recipe is easy to prepare, ideal for busy weeknights or when you want to impress your guests with a wholesome dish. Let’s dive into the details!
Ingredients
For the Grilled Chicken:
- 2 chicken fillets
- 3 eggs
- 1 onion (chopped)
- 3 cloves of garlic (minced)
- Mushrooms (about 150g, sliced)
- 1 tomato (diced)
- 1 chili pepper (finely chopped)
- 1 teaspoon paprika
- 2 tablespoons mayonnaise
- Cheese (grated, about 50g)
- Olive oil (for cooking)
- Salt and pepper (to taste)
For the Salad:
- 1 broccoli head (steamed or blanched)
- 1 tomato (sliced)
- 1 avocado (sliced)
- Salad mix (a handful of greens like arugula, spinach, or lettuce)
For the Balsamic Mustard Sauce:
- 1 teaspoon mustard (Dijon recommended)
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper (to taste)
- Parsley (for garnish)
Instructions
Step 1: Preparing the Chicken
- Season the chicken fillets: Rub both chicken fillets with salt, pepper, and paprika. Let them sit for about 10 minutes to allow the flavors to penetrate the meat.
- Cook the eggs: Boil the eggs in a pot for about 8-10 minutes. Once done, peel them and chop into small pieces.
- Sauté the vegetables: Heat olive oil in a pan over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until softened. Add the mushrooms, chili pepper, and diced tomato to the pan. Stir and cook until the mushrooms release their moisture and everything is lightly browned.
- Cook the chicken fillets: In the same pan, add a bit more olive oil if necessary and sear the chicken fillets on medium-high heat for 4-5 minutes per side, or until fully cooked and browned on the outside. Make sure the internal temperature of the chicken reaches 165°F (75°C) to ensure it’s cooked through.
- Add the filling: Once the chicken is cooked, top each fillet with the sautéed vegetable mixture and sprinkle grated cheese on top. Cover the pan and let the cheese melt for about 2 minutes.
Step 2: Preparing the Salad
- Blanch or steam the broccoli: Steam or blanch the broccoli for 3-5 minutes until bright green and tender but still crisp. Set it aside to cool.
- Assemble the salad: On a plate, arrange the salad mix, sliced avocado, sliced tomato, and the cooled broccoli. This fresh salad will complement the rich flavors of the grilled chicken.
Step 3: Preparing the Balsamic Mustard Sauce
- Mix the sauce: In a small bowl, whisk together the balsamic vinegar, mustard, olive oil, salt, and pepper until the mixture emulsifies into a smooth dressing.
- Drizzle the dressing: Drizzle the balsamic mustard sauce over the salad and sprinkle with freshly chopped parsley for garnish.
Step 4: Serve
- Plate the chicken: Place the grilled chicken fillets on a plate next to the salad.
- Garnish: Add the chopped boiled eggs on top of the salad or alongside the chicken as a garnish for added richness.
- Prep Time: 15mins
- Cook Time: 45mins