This cauliflower recipe is a cherished dish passed down from my German grandmother. While it may not have been love at first bite, its simplicity and health benefits have made it a staple in our family. These cauliflower patties, paired with a refreshing cucumber-tomato salad, make for a delicious and nutritious meal that’s easy to prepare and full of flavor.
Ingredients
Cauliflower Patties:
- 1 cauliflower
- 1 onion
- Fresh parsley, chopped
- 2 eggs
- 5 tablespoons (50 g) breadcrumbs
- 5 tablespoons (50 g) cornmeal
- 1 teaspoon oregano
- 1 teaspoon paprika
- Italian herbs (to taste)
- 2 teaspoons baking soda
- 150 g grated cheese
- Salt and pepper (to taste)
- Olive or vegetable oil (for frying)
Dipping Sauce:
- 50 g mayonnaise
- 50 g sour cream
- 1 clove garlic, minced
- Fresh dill, chopped
Cucumber-Tomato Salad:
- 1 tomato, chopped
- 2 cucumbers, sliced
- 1/2 red onion, thinly sliced
- Fresh parsley, chopped
- Salt and pepper (to taste)
- Olive oil (to taste)
Instructions
Cauliflower Patties:
- Boil the cauliflower in salted water for 5 minutes until soft. Drain well.
- Mash the cauliflower in a large bowl.
- Finely chop the onion and parsley and add them to the bowl with the cauliflower.
- Add the eggs, breadcrumbs, cornmeal, oregano, paprika, Italian herbs, baking soda, grated cheese, salt, and pepper. Mix well until combined.
- Heat olive or vegetable oil in a frying pan over medium heat.
- Shape the cauliflower mixture into patties and fry them in the hot oil until golden brown on both sides, about 3-4 minutes per side.
- Transfer the patties to a paper towel-lined plate to drain excess oil.
Dipping Sauce:
- In a small bowl, mix together the mayonnaise, sour cream, minced garlic, and chopped dill. Set aside.
Cucumber-Tomato Salad:
- In a medium bowl, combine the chopped tomato, sliced cucumbers, and thinly sliced red onion.
- Add the chopped parsley, salt, pepper, and olive oil. Mix well to combine.
More Information
- Serving Size: This recipe serves approximately 4 people.
- Storage Tips: Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan or oven before serving.
- Variations: You can add other herbs and spices to the patties or substitute the grated cheese with a dairy-free alternative for a vegan version.
Why This Recipe
This recipe stands out for its blend of simplicity, healthiness, and tradition. The cauliflower patties are a great way to incorporate more vegetables into your diet while enjoying a savory and satisfying meal. The fresh salad adds a burst of flavor and nutrients, making this a well-rounded dish.
Nutritional Benefits
- Cauliflower: Low in calories but high in vitamins C and K, fiber, and antioxidants.
- Onion: Contains antioxidants and compounds that fight inflammation and reduce cholesterol levels.
- Eggs: A good source of high-quality protein and essential nutrients like vitamin B12 and choline.
- Cheese: Provides calcium and protein, essential for bone health.
- Cucumber and Tomato Salad: Rich in hydration, vitamins, and minerals, promoting overall health and well-being.
Conclusion
My German grandmother’s cauliflower patties, paired with a fresh cucumber-tomato salad, offer a delightful combination of flavors and textures. This recipe not only honors family tradition but also provides a nutritious and easy-to-make meal that can be enjoyed by all. Whether you’re looking for a light lunch or a satisfying dinner, these patties are sure to become a favorite in your kitchen. Enjoy your meal!