If you’re looking for a wholesome and satisfying dish that you can enjoy day and night without worrying about your blood sugar, this vegetable rice bake is pure gold. Combining the hearty flavors of rice and cabbage with aromatic spices and a creamy egg and cheese topping, this recipe is perfect for any meal. Packed with nutrients and full of flavor, it’s a dish that’s sure to become a favorite.
Ingredients
For the Rice:
- 1 cup of rice (200 grams), rinsed
- 2 cups of water (400 ml)
- 1 teaspoon of salt
For the Cabbage:
- 1 onion, finely chopped
- Olive oil
- 500 grams of cabbage, shredded
- 1/2 teaspoon of salt
- 1/4 teaspoon black pepper
- 1 teaspoon of dry garlic
- 1/2 teaspoon oregano
- 1/2 teaspoon of paprika
- 20 grams of butter
For the Rice Dressing:
- 2 eggs
- Salt, to taste
- Black pepper, to taste
For the Cabbage Sauce:
- 5 eggs
- 100 ml of milk
- Salt, to taste
- Black pepper, to taste
- 80 grams of hard cheese, grated
Garnish:
- Fresh parsley, chopped
Instructions
- Prepare the Rice:
- Rinse the rice thoroughly under cold water.
- In a medium saucepan, combine the rice, 2 cups of water, and 1 teaspoon of salt.
- Bring to a boil, then reduce the heat to low, cover, and cook for 15-20 minutes until the rice is tender and the water is absorbed.
- Set aside to cool slightly.
- Cook the Onion:
- In a large skillet, heat a drizzle of olive oil over medium heat.
- Add the finely chopped onion and cook for 5-7 minutes until translucent, adding a little water if needed to prevent sticking.
- Season with 1/2 teaspoon of salt.
- Cook the Cabbage:
- Add a little more olive oil to the skillet with the onion.
- Add the shredded cabbage and cook, stirring occasionally, until it starts to soften.
- Season with 1 teaspoon of salt, 1/4 teaspoon black pepper, dry garlic, oregano, and paprika.
- Continue cooking, adding water as needed, until the cabbage is tender.
- Stir in the butter until melted and combined.
- Prepare the Rice Dressing:
- In a bowl, beat the 2 eggs with a pinch of salt and black pepper.
- Mix the cooked rice with the egg mixture until well combined.
- Press the rice mixture into the bottom and around the perimeter of a greased baking dish to form a crust.
- Assemble and Bake:
- Preheat the oven to 180°C (360°F).
- Spread the cooked cabbage mixture evenly over the rice crust.
- In a separate bowl, beat the 5 eggs with 100 ml of milk, a pinch of salt, and black pepper.
- Pour the egg mixture over the cabbage and sprinkle with the grated hard cheese.
- Bake in the preheated oven for 10-15 minutes, or until the top is set and lightly golden.
- Finish the Dish:
- Remove the baking dish from the oven and let it cool slightly.
- Sprinkle with chopped fresh parsley before serving.
Cooking Tips
- Rice: Ensure the rice is cooked just until tender and not mushy.
- Cabbage: Add water gradually while cooking the cabbage to prevent it from sticking to the pan.
- Egg Mixture: Beat the eggs thoroughly to ensure a smooth and creamy topping.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K, as well as fiber, which aids in digestion.
- Eggs: Provide high-quality protein and essential nutrients like choline.
- Olive Oil: Contains healthy monounsaturated fats and antioxidants.
Why You’ll Love This Recipe
- Flavorful: The combination of spices and vegetables creates a deliciously savory dish.
- Healthy: Packed with nutrients and suitable for those mindful of their blood sugar levels.
- Versatile: Perfect for breakfast, lunch, or dinner.
Dietary Information
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Vegetarian: This dish is perfect for vegetarians seeking a hearty meal.
- Low Carb Option: Replace the rice with cauliflower rice for a lower-carb version.
Why This Recipe Works
This recipe works because it combines the earthy flavor of cabbage with the heartiness of rice and the creaminess of eggs and cheese. The spices add depth and aroma, making each bite a delight. The oven-baked method ensures a perfect texture, while the fresh parsley garnish adds a touch of brightness and freshness.
Conclusion
Enjoy this delightful vegetable rice bake any time of the day and revel in its rich flavors and wholesome ingredients. Whether you’re looking for a nutritious meal or simply a comforting dish to enjoy, this recipe is sure to satisfy. Bon appétit!