This crispy and flavorful golden fried cauliflower is the perfect appetizer or side dish. Coated in a spiced flour mixture and fried to perfection, it’s a delightful way to enjoy cauliflower with a crunchy texture and aromatic spices.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4-6 servings
Ingredients
- 1 cauliflower
- 200 ml (1 glass) water
- 110 g (about 1 cup) flour
- 1 teaspoon red pepper powder
- 1 teaspoon turmeric powder
- 1/2 teaspoon thyme
- Salt, to taste
- Black pepper, to taste
- 2 eggs
- 2 tablespoons milk
- Sunflower oil, for frying
Directions
Step 1: Prepare the Cauliflower
- Cut the cauliflower into medium-sized florets.
- Heat 200 ml of water in a pan, place the cauliflower florets inside, and cover with a lid.
- Cook the cauliflower for 7-8 minutes, then turn over and cook for another 6-7 minutes. Remove and let cool.
Step 2: Make the Flour Mixture
- In a bowl, mix the flour, red pepper, turmeric, thyme, salt, and black pepper.
Step 3: Prepare the Egg Mixture
- In another bowl, beat the eggs and mix in the milk until well combined.
Step 4: Coat the Cauliflower
- Roll each cauliflower floret in the spiced flour mixture.
- Dip the floret into the egg mixture, ensuring it is fully coated.
Step 5: Fry the Cauliflower
- Heat sunflower oil in a deep frying pan over medium heat.
- Fry the cauliflower florets in batches until golden brown and crispy on all sides, about 2-3 minutes per side.
- Remove and drain on paper towels to absorb excess oil.
Step 6: Serve
- Serve the golden fried cauliflower hot with your favorite dipping sauce or as a side dish.
Serving Suggestions
- Serve with garlic aioli or spicy mayo for dipping.
- Pair with a fresh green salad for a light meal.
- Add as a topping to rice or quinoa bowls.
- Serve alongside grilled chicken or fish.
- Sprinkle with grated Parmesan and fresh parsley for extra flavor.
Cooking Tips
- Ensure the cauliflower is dry before coating to help the batter stick better.
- Adjust the spice level by increasing or reducing the red pepper.
- Fry in small batches to maintain the oil temperature and ensure even cooking.
- Use a slotted spoon to remove the cauliflower from the oil to avoid excess grease.
- For a healthier option, bake the coated cauliflower at 200°C (400°F) for 20-25 minutes.
Nutritional Benefits
- Cauliflower is a great source of vitamins C and K.
- Contains fiber and antioxidants, supporting digestive health.
- Low in carbs and calories, making it a guilt-free treat.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by using gluten-free flour.
Nutritional Facts (Per Serving)
- Calories: 180
- Protein: 5g
- Fat: 8g
- Carbohydrates: 22g
- Fiber: 4g
Storage
- Refrigeration: Store leftover fried cauliflower in an airtight container in the fridge for up to 2 days. Reheat in the oven or air fryer for crispiness.
- Freezing: Not recommended as the coating may become soggy upon thawing.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple ingredients.
- Perfectly crispy with a flavorful spice blend.
- Versatile dish suitable for snacks, appetizers, or sides.
- Crowd-pleaser for both kids and adults.
Conclusion
Golden Fried Cauliflower is a delicious way to transform a humble vegetable into a crispy, flavorful treat. Whether served as a snack, side dish, or part of a larger meal, this recipe is sure to become a favorite. Easy to make and endlessly customizable, it’s perfect for any occasion!
Frequently Asked Questions
- Can I use frozen cauliflower?
Yes, thaw and pat dry before using. - Can I bake instead of frying?
Yes, bake at 200°C (400°F) for 20-25 minutes. - What other spices can I add?
Paprika, garlic powder, or cumin work well. - Can I make this vegan?
Replace eggs with a plant-based milk batter or flaxseed mixture. - What dipping sauces pair well?
Garlic aioli, ranch, or a yogurt-based sauce. - Can I use almond flour instead of regular flour?
Yes, almond flour is a great alternative. - How do I prevent the coating from falling off?
Pat the cauliflower dry and press the coating firmly onto each piece. - Can I prepare this ahead of time?
Fry just before serving for the best crispiness. - What oil is best for frying?
Use sunflower, vegetable, or canola oil. - How long does it stay crispy?
Best enjoyed fresh but can stay crispy for up to an hour if kept warm in the oven.