This recipe transforms simple chickpeas into flavorful and satisfying patties, enriched with a medley of vegetables and a light, airy texture from whipped egg whites. The patties are baked with a sprinkle of cheese and served with a refreshing Greek yogurt sauce, creating a balanced and delightful meal.
Preparation Time: 45 minutes (plus 8 hours soaking time)
- This includes soaking the chickpeas, chopping vegetables, and preparing the mixtures.
Cook Time: 60 minutes
- 30 minutes for frying the patties, and 30 minutes for baking.
Total Time: 1 hour 45 minutes (plus soaking)
- This includes all preparation and cooking time.
Ingredients:
For the Chickpea Patties:
- 200 grams dried chickpeas
- 1 medium onion, finely chopped
- 2 medium carrots, finely grated
- 3 cloves garlic, minced
- 250 grams mushrooms, sliced
- Fresh parsley, chopped (about 2 tablespoons)
- 3 large eggs, separated
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon paprika
- 30 grams hard cheese, grated (cheddar, Parmesan, or similar)
- Vegetable oil (for sautéing and frying)
- Olive oil (for drizzling)
For the Dill Yogurt Sauce:
- 3 tablespoons Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 clove garlic, minced
- 1/4 teaspoon salt
Instructions:
-
Prepare the Chickpeas:
- Rinse the dried chickpeas thoroughly under cold running water.
- Place the chickpeas in a large bowl and cover with plenty of cold water.
- Soak the chickpeas for at least 8 hours or overnight.
- Drain and rinse the soaked chickpeas.
- Place the chickpeas in a pot with fresh water and cook over medium heat for about 1 hour, or until they are tender.
- Drain the cooked chickpeas and set aside.
-
Prepare the Vegetables:
- Finely chop the onion.
- Finely grate the carrots using a box grater.
- Mince the garlic cloves.
- Clean and slice the mushrooms.
- Chop the fresh parsley.
-
Cook the Vegetables:
- Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the grated carrots and minced garlic, and cook until the carrots are tender, about 5-7 minutes.
- Add the sliced mushrooms and cook until they release their moisture and become tender, about 7-10 minutes.
- Add the cooked chickpeas to the skillet and mix well.
- Stir in the chopped parsley.
- Remove the skillet from the heat and set aside.
-
Prepare the Egg Mixture:
- Separate the eggs into yolks and whites, placing them in separate bowls.
- In the bowl with the egg yolks, whisk in the salt, black pepper, and paprika.
- In the separate bowl, beat the egg whites using an electric mixer until stiff peaks form.
-
Combine and Cook:
- Gently fold the beaten egg whites into the yolk mixture using a spatula, being careful not to deflate the whites.
- Add the chickpea and vegetable mixture to the egg mixture, folding gently until everything is well combined.
- Heat 2 tablespoons of vegetable oil in the same skillet over medium heat.
- Spoon the chickpea mixture into the skillet, forming small patties.
- Fry the patties on both sides until golden brown, about 5-7 minutes per side.
- Cover the skillet with a lid during the last few minutes of frying to ensure the patties cook through.
-
Bake:
- Preheat your oven to 180°C (360°F).
- Transfer the fried patties to a baking dish.
- Sprinkle the grated hard cheese over the patties.
- Drizzle with olive oil.
- Bake in the preheated oven for 30 minutes, or until the cheese is melted and bubbly.
-
Prepare the Dill Yogurt Sauce:
- In a small bowl, combine the Greek yogurt, chopped dill, minced garlic, and salt.
- Mix well until smooth.
-
Serve:
- Serve the chickpea patties hot, drizzled with the dill yogurt sauce.
Nutritional Facts (Approximate per serving, based on 6 servings):
- Calories: 300-350
- Protein: 15-18g
- Fat: 15-20g
- Carbohydrates: 25-30g
- Fiber: 8-10g
The Origins and Popularity of This Recipe:
Chickpea patties, or falafel-like dishes, have roots in Middle Eastern cuisine, where chickpeas are a staple. This recipe adapts those traditional flavors and techniques, blending them with a modern approach to healthy eating. The addition of grated carrots, mushrooms, and a light, airy texture from whipped egg whites elevates the dish, making it a versatile and satisfying meal. The popularity of this recipe stems from its nutritional value, ease of customization, and the ability to cater to vegetarian and health-conscious diets. The use of a yogurt sauce also adds a fresh and modern touch.
Why You’ll Love This Recipe:
- It’s a healthy and flavorful vegetarian meal.
- It’s a great way to use chickpeas and vegetables.
- The patties are light and airy, not dense.
- The dill yogurt sauce adds a refreshing tang.
Health Benefits:
- Chickpeas are a good source of protein and fiber.
- Carrots are rich in vitamin A.
- Mushrooms provide essential vitamins and minerals.
- Greek yogurt is a good source of protein and probiotics.
Serving Suggestions:
- Serve the patties with a side salad or roasted vegetables.
- Serve them in pita bread with hummus and vegetables.
- Enjoy them as a snack with the dill yogurt sauce.
- Serve them as a main course with a side of quinoa or rice.
Tips:
- Soak the chickpeas for at least 8 hours for best results.
- Don’t overcrowd the skillet when frying the patties.
- Gently fold the egg whites into the mixture to maintain their volume.
- Adjust the seasoning to your taste preferences.
Variations to Try:
- Add other vegetables like bell peppers or spinach.
- Use different cheeses for the topping.
- Add spices like cumin or coriander to the patties.
- Use plant-based yogurt for a vegan version.
- Add breadcrumbs to the mixture for a firmer patty.
Conclusion:
These golden chickpea and mushroom patties with creamy dill yogurt sauce are a delightful and versatile dish that’s perfect for any occasion. With their simple preparation and customizable flavors, they are sure to become a favorite in your kitchen. Enjoy!
Frequently Asked Questions (FAQ):
- Can I use canned chickpeas?
- Yes, canned chickpeas can be used. Rinse and drain them thoroughly.
- Can I bake the patties instead of frying?
- Yes, you can bake them at 180°C (360°F) for about 25-30 minutes.
- Can I make the patties ahead of time?
- Yes, you can prepare the patties ahead of time and refrigerate them.
- How do I store leftover patties?
- Store leftovers in an airtight container in the refrigerator.
- Can I freeze cooked patties?
- Yes, you can freeze them. Thaw them overnight in the refrigerator before reheating.
- Can I use milk instead of yogurt for the sauce?
- Greek yogurt creates a thicker sauce.