Dive into the delightful world of broccoli with our Broccoli Oatmeal Bites, a dish that marries health with flavor in a way that’s sure to impress. This recipe transforms the often-underestimated broccoli into a golden, cheesy, and irresistibly crispy treat. It’s not just about indulging in something delicious; it’s about enjoying a meal that feels good to eat and serves your body well.
Whether you’re looking to add more greens into your diet or searching for a new vegetarian favorite, these broccoli bites are a perfect choice. The combination of rolled oats and mozzarella gives these bites a unique texture that’s both satisfying and heart-healthy. Paired with a tangy yogurt dressing, each bite is a burst of flavor that makes eating well an easy part of your daily routine.
Full Recipe:
- Ingredients:
- 500g broccoli (1 lb 1¾ oz)
- 3 cloves of garlic, minced
- 2 eggs
- 100g rolled oats (1 cup)
- 100g grated mozzarella (3½ oz)
- Salt, to taste
- Black pepper, to taste
- Olive oil, for greasing
Dressing: - 125g yogurt (½ cup)
- 2 cloves of garlic, minced
- Some parsley, chopped
- Lemon juice, to taste
- Salt and black pepper, to taste
- Directions:
- Preheat the oven to 200°C (392°F).
- Blanch the broccoli florets in boiling water for 2-3 minutes, then drain.
- In a mixing bowl, combine eggs, rolled oats, mozzarella, minced garlic, salt, and pepper.
- Add the blanched broccoli to the mixture and toss to coat.
- Spread the broccoli on a parchment-lined baking tray.
- Bake for about 20 minutes, until tender and golden brown.
- For the dressing, mix yogurt, garlic, parsley, lemon juice, salt, and pepper.
- Serve the broccoli with the yogurt dressing on the side.
- Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 180 kcal per serving | Servings: 4
Why You’ll Love This Recipe
- Health Benefits: Broccoli is well-known for its high vitamin C content, fiber, and potent antioxidants which contribute to overall health.
- Family Friendly: This dish is an excellent way to encourage children and adults alike to enjoy their greens, thanks to its appealing taste and texture.
- Versatility: Serve these bites as a main course, a side dish, or even as a savory snack during the day.
Key Ingredients and Their Benefits
- Broccoli: A powerhouse of nutrients, broccoli offers vitamins C and K, fiber, and iron, all essential for maintaining a healthy body.
- Rolled Oats: Adds a lovely texture and is a great source of whole grains and fiber, helping to make the bites more filling and satisfying.
- Mozzarella Cheese: Provides calcium and protein, and melts beautifully, giving these bites a wonderfully gooey texture.
Detailed Cooking Instructions
- Preparation of Broccoli: Start by blanching the broccoli florets to bring out their vibrant color and to partially cook them before baking. This step ensures they retain a slight crunch even after being baked.
- Making the Bites: Combine whisked eggs with rolled oats, grated mozzarella, and seasonings to form a sticky mixture that will hold the broccoli together. This mixture acts as the binding agent, ensuring that the bites maintain their shape while offering a crisp exterior.
- Baking to Perfection: Spread the broccoli mixture evenly on a baking tray lined with parchment paper to prevent sticking. Baking them transforms the bites into a golden, crispy delight with a soft and cheesy interior.
Customization Options
- Add Proteins: Consider adding chopped cooked chicken or crumbled tofu to the mix for a protein boost.
- Spice It Up: For those who enjoy a bit of heat, adding chili flakes or a dash of cayenne pepper can spice up the bites.
- Dip Choices: While the yogurt dressing is a refreshing addition, these bites can also be served with a variety of dips such as ranch, blue cheese, or even a spicy aioli.
Serving Suggestions
- As an Appetizer: Arrange the bites on a platter with the yogurt dressing and some lemon wedges for a light, appetizing start to any meal.
- With Salad: Pair them with a fresh garden salad for a fulfilling lunch.
- As a Side: Serve alongside grilled meats or fish for a balanced dinner.